Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Miho Zhou 35 CHN 6,691m 2:23.4
152 Rob Mason 44 CAN 6,611m 2:25.2
153 Christy Jeffery 38 USA 6,525m 2:27.1
154 Crystal Bradbury 38 CAN 6,510m 2:27.4
155 Ciara McElhone 36 IRL 6,496m 2:27.7
156 Bryan Ashby 36 CAN 6,484m 2:28.0
157 Jo Felstead 32 GBR 6,454m 2:28.7
158 Filip Nikolic 24 SRB 6,440m 2:29.0
159 Vasco Jesus 47 AFG 6,326m 2:31.7
160 Andy Piddington 49 USA 6,314m 2:32.0
161 Barb Williams 55 CAN 5,991m 2:40.2
162 Kristen Etheridge 49 USA 5,899m 2:42.7
163 Jillian Moore 34 USA 5,863m 2:43.7
164 Mirna Đoja 27 BIH 5,761m 2:46.6
165 Brenda Mans 43 BEL 5,558m 2:52.7
166 Crystal McCullough 48 USA 5,500m 2:54.5
167 Yaritza Rodriguez 38 USA 5,280m 3:01.8
168 Milena Drumeva 30 BEL 5,183m 3:05.2
169 Gaby Romea 40 MEX 4,730m 3:22.9
170 Seth H 11 GBR 4,620m 3:27.7
171 Meadhbh Durnin 54 IRL 4,419m 3:37.2
172 Lynnae Dinwiddie 47 USA 4,117m 3:53.1