Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | jeff fenlon | 53 | bel air, MD | USA | 8,684m | 2:25.0 | |
| 152 | Jack Fabian | 60 | USA | 8,682m | 2:25.1 | ||
| 153 | Andrew Snelling | 41 | GBR | 8,660m | 2:25.4 | ||
| 154 | Laura Chevasson | 35 | FRA | 8,641m | 2:25.8 | ||
| 155 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 8,607m | 2:26.3 |
| 156 | Greg King | 75 | Vernon , CT | USA | U.S. Navy Veteran | 8,596m | 2:26.5 |
| 157 | Doug Powell | 48 | GBR | 8,589m | 2:26.6 | ||
| 158 | Rob McCormick | 61 | Apex, NC | USA | 8,565m | 2:27.1 | |
| 159 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 8,544m | 2:27.4 |
| 160 | Shammah Na | 36 | GBR | 8,536m | 2:27.6 | ||
| 161 | Magnus Glerfoss | 55 | Klaksvík | FRO | 8,480m | 2:28.5 | |
| 162 | Kevin Kwon | 47 | KOR | 8,424m | 2:29.5 | ||
| 163 | Natalie Conner | 28 | USA | 8,418m | 2:29.6 | ||
| 164 | Bryan Ashby | 36 | CAN | 8,412m | 2:29.7 | ||
| 165 | Randi Hyatt | 54 | USA | 8,357m | 2:30.7 | ||
| 166 | Dudley Raine | 54 | Lynchburg, VA | USA | 8,354m | 2:30.8 | |
| 167 | Catherine Judd | 30 | GBR | 8,334m | 2:31.1 | ||
| 168 | Bekah Givens | 27 | USA | 8,302m | 2:31.7 | ||
| 169 | gillian sampson | 50 | USA | 8,299m | 2:31.8 | ||
| 170 | Lilah Cooke | 30 | USA | 8,291m | 2:31.9 | ||
| 171 | Ji Myeong Jeong | 39 | KOR | 8,251m | 2:32.7 | ||
| 172 | Jenn Beck | 54 | Salt Lake City, UT | USA | 8,190m | 2:33.8 | |
| 173 | Ashley Maclaurin | 38 | USA | 8,152m | 2:34.5 | ||
| 174 | Christina Wascher | 44 | Stafford | USA | 8,068m | 2:36.1 | |
| 175 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 7,858m | 2:40.3 | |
| 176 | Jillian Moore | 34 | NM | USA | 7,789m | 2:41.7 | |
| 177 | Tony Elitcher | 74 | USA | 7,786m | 2:41.8 | ||
| 177 | Connie Waters | 52 | USA | 7,786m | 2:41.8 | ||
| 179 | Laura Ashton | 39 | GBR | 7,757m | 2:42.4 | ||
| 180 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 7,753m | 2:42.5 |
| 181 | Yaritza Rodriguez | 38 | USA | 7,427m | 2:49.6 | ||
| 182 | christian sanchez | 36 | Encinitas, CA | USA | 7,401m | 2:50.2 | |
| 183 | Maxx Brenner | 28 | USA | 7,289m | 2:52.8 | ||
| 184 | Don Andrews | 65 | USA | 7,179m | 2:55.5 | ||
| 185 | Catherine Chen | 27 | CHN | 7,011m | 2:59.7 | ||
| 186 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 6,975m | 3:00.6 | |
| 187 | Seth H | 11 | GBR | 6,070m | 3:27.5 | ||
| 188 | Sarah Hannay | 39 | AUS | 6,017m | 3:29.4 | ||
| 189 | Joe Khraiche | 57 | AUS | 4,826m | 4:21.0 |