Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 7,887m | 1:38.8 |
2 | Bérenger Lahouste | 37 | Dreux | FRA | 7,830m | 1:39.6 | |
3 | Paul Richardson | 50 | GBR | 7,821m | 1:39.7 | ||
4 | Sebastian Kosiorek | 41 | POL | 7,799m | 1:40.0 | ||
5 | Yevgueniy IZBASH | 40 | Nimes | UKR | 7,664m | 1:41.7 | |
6 | Denis Lalancette | 47 | Québec, QC | CAN | 7,652m | 1:41.9 | |
7 | Dominic Cooper | 39 | GBR | 7,644m | 1:42.0 | ||
8 | Andy Pike | 49 | GBR | Include Fitness | 7,640m | 1:42.0 | |
9 | Mathieu Corriveau | 48 | CAN | 7,546m | 1:43.3 | ||
10 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 7,526m | 1:43.6 |
11 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,522m | 1:43.6 |
12 | Wade Grintell | 41 | NSW | AUS | 7,498m | 1:44.0 | |
13 | Alexandre Couillandeau | 32 | FRA | 7,469m | 1:44.4 | ||
14 | Kevin O’Grady | 34 | CAN | 7,418m | 1:45.1 | ||
15 | Ben Watson | 34 | GBR | 7,398m | 1:45.4 | ||
16 | Christopher McAlinden | 37 | GBR | 7,397m | 1:45.4 | ||
17 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 7,396m | 1:45.4 | |
18 | Rory O Rourke | 43 | IRL | 7,384m | 1:45.6 | ||
19 | Josh Stratton | 44 | Poughkeepsie, NY | USA | Hudson River Rowing Association | 7,382m | 1:45.6 |
20 | Ryan Roberts | 27 | USA | 7,381m | 1:45.6 | ||
21 | Ryne Milner | 34 | USA | 7,379m | 1:45.7 | ||
22 | Patrick Lamoureux | 36 | CAN | 7,374m | 1:45.7 | ||
23 | Thibault Duchatel | 27 | FRA | 7,321m | 1:46.5 | ||
24 | Jonathan Letendre | 43 | CAN | 7,309m | 1:46.7 | ||
25 | David Wilkinson | 51 | USA | 7,281m | 1:47.1 | ||
26 | Chris De Sousa Costa | 37 | Toronto, ON | CAN | LIFT Crossfit | 7,280m | 1:47.1 |
27 | Chris Williams | 40 | USA | 7,222m | 1:48.0 | ||
28 | Wojciech Janas | 34 | POL | 7,220m | 1:48.0 | ||
29 | Tobi Rieder | 31 | CAN | 7,214m | 1:48.1 | ||
30 | Anthony Garreau | 35 | FRA | 7,206m | 1:48.2 | ||
31 | Guillaume Darveau | 34 | CAN | 7,184m | 1:48.5 | ||
32 | El REGNAR | 40 | USA | 7,177m | 1:48.6 | ||
33 | Esben Nonbøl | 38 | DEN | 7,148m | 1:49.1 | ||
34 | Matt Tremelling | 42 | GBR | 7,143m | 1:49.1 | ||
35 | Jackson Storm | 32 | USA | 7,131m | 1:49.3 | ||
36 | Nicholas Gagnon | 49 | CAN | 7,099m | 1:49.8 | ||
37 | Ma Fillion | 41 | CAN | 7,049m | 1:50.6 | ||
38 | Gareth Walker | 45 | GBR | 7,009m | 1:51.2 | ||
39 | eduard martin | 39 | ESP | 6,983m | 1:51.6 | ||
39 | Jean Paul Jeanneau | 62 | FRA | 6,983m | 1:51.6 | ||
41 | Wade Evans | 39 | RSA | 6,979m | 1:51.7 | ||
42 | Dan Gagne | 50 | CAN | 6,937m | 1:52.4 | ||
43 | Dan French | 40 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 6,932m | 1:52.5 |
44 | Marius Lupu | 35 | ROU | 6,913m | 1:52.8 | ||
45 | Craig Elder | 41 | GBR | 6,911m | 1:52.8 | ||
46 | Stephen Janes | 53 | Kingwood, TX | USA | 6,908m | 1:52.9 | |
47 | Jonathan Brisebois | 36 | CAN | 6,905m | 1:52.9 | ||
48 | Matthew Jiang | 35 | AUS | 6,904m | 1:52.9 | ||
49 | Christopher Moore | 25 | USA | 6,902m | 1:53.0 | ||
50 | Hamdan Alkamali | 35 | UAE | 6,900m | 1:53.0 |