Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Frank Mouson	50	Melle	GER	SUB-7 IRC	7,887	1:38.8
2	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	7,830	1:39.6
3	Paul Richardson	50		GBR		7,821	1:39.7
4	Sebastian Kosiorek	41	Ełk	POL		7,799	1:40.0
5	Yevgueniy IZBASH	40	Nimes	UKR		7,664	1:41.7
6	Denis Lalancette	47	Québec, QC	CAN		7,652	1:41.9
7	Dominic Cooper	39		GBR		7,644	1:42.0
8	Andy Pike	49		GBR	Include Fitness	7,640	1:42.0
9	Mathieu Corriveau	48		CAN		7,546	1:43.3
10	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	7,526	1:43.6
11	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,522	1:43.6
12	Wade Grintell	41	NSW	AUS		7,498	1:44.0
13	Alexandre Couillandeau	32		FRA		7,469	1:44.4
14	Kevin O’Grady	34		CAN		7,418	1:45.1
15	Ben Watson	34		GBR		7,398	1:45.4
16	Christopher McAlinden	37		GBR		7,397	1:45.4
17	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	7,396	1:45.4
18	Rory O Rourke	43		IRL	ROR Fitness	7,384	1:45.6
19	Josh Stratton	44	Poughkeepsie, NY	USA	Hudson River Rowing Association	7,382	1:45.6
20	Ryan Roberts	27		USA		7,381	1:45.6
21	Ryne Milner	34		USA		7,379	1:45.7
22	Patrick Lamoureux	36		CAN		7,374	1:45.7
23	Thibault Duchatel	27		FRA		7,321	1:46.5
24	Jonathan Letendre	43		CAN		7,309	1:46.7
25	David Wilkinson	51		USA		7,281	1:47.1
26	Chris De Sousa Costa	37	Toronto, ON	CAN	LIFT Crossfit	7,280	1:47.1
27	Chris Williams	40		USA		7,222	1:48.0
28	Wojciech Janas	34		POL		7,220	1:48.0
29	Tobi Rieder	31		CAN		7,214	1:48.1
30	Anthony Garreau	35		FRA		7,206	1:48.2
31	Guillaume Darveau	34		CAN		7,184	1:48.5
32	El REGNAR	40		USA		7,177	1:48.6
33	Esben Nonbøl	38		DEN		7,148	1:49.1
34	Matt Tremelling	42		GBR		7,143	1:49.1
35	Jackson Storm	32		USA		7,131	1:49.3
36	Nicholas Gagnon	49		CAN		7,099	1:49.8
37	Ma Fillion	41		CAN		7,049	1:50.6
38	Gareth Walker	45		GBR		7,009	1:51.2
39	eduard martin	39		ESP		6,983	1:51.6
39	Jean Paul Jeanneau	62		FRA		6,983	1:51.6
41	Wade Evans	39		RSA		6,979	1:51.7
42	Dan Gagne	50		CAN		6,937	1:52.4
43	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	6,932	1:52.5
44	Marius Lupu	35		ROU		6,913	1:52.8
45	Craig Elder	41		GBR		6,911	1:52.8
46	Stephen Janes	53	Kingwood, TX	USA		6,908	1:52.9
47	Jonathan Brisebois	36		CAN		6,905	1:52.9
48	Matthew Jiang	35		AUS		6,904	1:52.9
49	Christopher Moore	25		USA		6,902	1:53.0
50	Hamdan Alkamali	35		UAE		6,900	1:53.0