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Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Dairus Barnes 37 USA 6,888m 1:53.2
52 Foix Vendrell 24 ESP 6,881m 1:53.3
53 Charles Lafantaisie 29 CAN 6,880m 1:53.3
54 Josh Butcher 50 AUS 6,879m 1:53.3
55 Dalton Gust 32 USA 6,866m 1:53.6
56 D.J. Mote 51 USA 6,858m 1:53.7
57 Jacob Oglu 35 NED 6,853m 1:53.8
58 Ryan Grady 44 USA 6,842m 1:54.0
59 Szabolcs Semperger 46 HUN 6,839m 1:54.0
60 Mike Smith 53 USA 6,836m 1:54.1
61 Jennifer Angel 38 CAN 6,831m 1:54.1
62 Michael Mullane 60 USA 6,809m 1:54.5
63 Florian SESSOU 34 FRA 6,804m 1:54.6
63 Vladimir Alexeyev 75 UNAFF 6,804m 1:54.6
65 cj nichols 56 USA 6,800m 1:54.7
66 Zenon Jagiela 36 RSA 6,798m 1:54.7
67 Kyle Helton 37 USA 6,793m 1:54.8
68 Dennis Gregoryev 34 ISR 6,772m 1:55.1
69 Matthew Griffitt 28 USA 6,756m 1:55.4
70 Bradley Hintz 36 AUS 6,735m 1:55.8
71 Colm Hensman 45 GBR 6,724m 1:56.0
72 Mike Jaskulski 33 GER 6,706m 1:56.3
73 진영 방 38 KOR 6,694m 1:56.5
73 Nick Smith 57 GBR 6,694m 1:56.5
75 Charles Park 56 USA 6,683m 1:56.7
76 Joel Manuel 56 USA 6,677m 1:56.8
77 Hector T 36 USA 6,675m 1:56.8
78 Harrison Hawthorne 31 USA 6,671m 1:56.9
79 Raul Garza 37 MEX 6,670m 1:56.9
80 Kelley Baker 54 USA 6,656m 1:57.1
81 Frederic Dupui GOURCEAUD 45 FRA 6,648m 1:57.3
82 Kai Esser 38 GER 6,640m 1:57.4
83 Paul Thomson 53 GBR 6,614m 1:57.9
84 Katie Cloar 44 USA 6,595m 1:58.2
85 Geoffrey Diependaele 39 FRA 6,588m 1:58.3
86 Sabino Lagattolla 53 USA 6,555m 1:58.9
87 Nikola Karaklajic 33 SRB 6,548m 1:59.1
87 Pat Gus 55 FRA 6,548m 1:59.1
89 양호 최 47 KOR 6,547m 1:59.1
89 Craig Long 37 AUS 6,547m 1:59.1
91 Shani ten Siethoff 30 SUI 6,525m 1:59.5
92 katrine hvid 25 DEN 6,514m 1:59.7
93 Valeria Campio. 36 ITA 6,495m 2:00.0
94 Arnaud Bezard 51 FRA 6,493m 2:00.1
95 Michael Noack 37 GER 6,480m 2:00.3
96 Emily House 32 GBR 6,477m 2:00.4
97 Gary Miller 60 USA 6,465m 2:00.6
98 Michael Sayers 42 IRL 6,462m 2:00.7
99 Nils E 53 GBR 6,458m 2:00.7
100 Stefan Willner 49 GER 6,456m 2:00.8