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Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
151 Rhonda Tower 62 USA 6,023 2:09.5
152 Greg Berry 68 USA 6,017 2:09.6
153 Sabina Lanzoni 60 ITA 6,016 2:09.6
154 Tanya Vega 21 MEX 6,013 2:09.7
155 Flemming Clausen 45 DEN 6,005 2:09.8
156 Laura Sobylya 35 USA 6,003 2:09.9
157 Emy Laurendeau 21 CAN 5,995 2:10.1
158 Steven Robinson 51 USA 5,977 2:10.5
159 Violette Bernier 22 FRA 5,964 2:10.7
160 Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA 35 FRA 5,946 2:11.1
161 Alex Greene 42 USA 5,940 2:11.3
162 Gina Visser 25 USA 5,926 2:11.6
163 Steve Misuta 65 USA 5,914 2:11.8
164 Anna Bjärby 50 SWE 5,904 2:12.1
165 James Honey 45 GBR 5,889 2:12.4
165 Carissa Demore 38 USA 5,889 2:12.4
167 Eric CHUN 52 KOR 5,882 2:12.6
168 Bianca De smet 31 FRA 5,879 2:12.6
169 Enikő Szikszai 30 HUN 5,876 2:12.7
170 Monique Beer 36 AUS 5,870 2:12.8
171 Bradley Davis 39 USA 5,863 2:13.0
172 Ian Warrington 70 GBR 5,851 2:13.3
173 Isabelle Berthet 60 FRA 5,811 2:14.2
174 Gretchen Tassone 56 USA 5,807 2:14.3
175 Eric Lhoir 43 BEL 5,803 2:14.4
176 Deniz Nolff 53 USA 5,801 2:14.4
177 Billy Mcloughlin-Wilden 30 AUS 5,785 2:14.8
178 Robb Blake 58 USA 5,767 2:15.2
179 Eddy Prevost 46 FRA 5,761 2:15.3
180 antonio diogo 50 POR 5,727 2:16.1
181 brendan hughes 47 GBR 5,708 2:16.6
182 Rima Savchuk 35 UKR 5,702 2:16.7
183 Pam Murphy 54 USA 5,691 2:17.0
184 Grace Mary 36 USA 5,684 2:17.2
185 Catherine Judd 30 GBR 5,678 2:17.3
186 Laura Sosa 37 URU 5,637 2:18.3
187 HEATHER GILMOUR 37 USA 5,625 2:18.6
188 Casey Michaels 34 GBR 5,615 2:18.9
189 Celine Vernaz 45 FRA 5,608 2:19.0
190 Alicia Uhler 33 USA 5,596 2:19.3
191 Rick Lusk 60 CAN 5,592 2:19.4
192 Doug Powell 48 GBR 5,591 2:19.5
193 Loïc Jue 38 FRA 5,581 2:19.7
194 Mohamed Badr 124 EGY 5,565 2:20.1
195 Richard Wingate 42 USA 5,525 2:21.1
196 Briana Masche 44 USA 5,523 2:21.2
197 Christopher Rode 63 USA 5,520 2:21.3
198 Kreg Smead 31 USA 5,514 2:21.4
199 Alexandra Lortz 54 GER 5,505 2:21.6
200 Ellen Wroblesky 29 USA 5,495 2:21.9