Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	6,017	2:09.6
152	Sabina Lanzoni	60	Bergamo	ITA		6,016	2:09.6
153	Tanya Vega	21		MEX		6,013	2:09.7
154	Flemming Clausen	45		DEN		6,005	2:09.8
155	Laura Sobylya	35		USA		6,003	2:09.9
156	Emy Laurendeau	21		CAN		5,995	2:10.1
157	Steven Robinson	51		USA		5,977	2:10.5
158	Violette Bernier	22		FRA		5,964	2:10.7
159	Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA	35		FRA		5,946	2:11.1
160	Alex Greene	42		USA		5,940	2:11.3
161	Gina Visser	25		USA		5,926	2:11.6
162	Steve Misuta	65		USA		5,914	2:11.8
163	Anna Bjärby	50		SWE		5,904	2:12.1
164	James Honey	45		GBR		5,889	2:12.4
164	Carissa Demore	38	MA	USA		5,889	2:12.4
166	Eric CHUN	52	Yong-in	KOR		5,882	2:12.6
167	Bianca De smet	31		FRA		5,879	2:12.6
168	Enikő Szikszai	30		HUN		5,876	2:12.7
169	Monique Beer	36		AUS		5,870	2:12.8
170	Bradley Davis	39		USA		5,863	2:13.0
171	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	5,851	2:13.3
172	Isabelle Berthet	60		FRA		5,811	2:14.2
173	Gretchen Tassone	56		USA		5,807	2:14.3
174	Eric Lhoir	43	Jurbise	BEL		5,803	2:14.4
175	Deniz Nolff	53		USA		5,801	2:14.4
176	Billy Mcloughlin-Wilden	30		AUS		5,785	2:14.8
177	Robb Blake	58	Glen Mills , PA	USA		5,767	2:15.2
178	Eddy Prevost	46		FRA		5,761	2:15.3
179	antonio diogo	50		POR		5,727	2:16.1
180	brendan hughes	47		GBR		5,708	2:16.6
181	Rima Savchuk	35		UKR		5,702	2:16.7
182	Pam Murphy	54		USA		5,691	2:17.0
183	Grace Mary	36		USA		5,684	2:17.2
184	Catherine Judd	30		GBR		5,678	2:17.3
185	Laura Sosa	37		URU		5,637	2:18.3
186	HEATHER GILMOUR	37		USA		5,625	2:18.6
187	Casey Michaels	34		GBR		5,615	2:18.9
188	Celine Vernaz	45		FRA		5,608	2:19.0
189	Alicia Uhler	33		USA		5,596	2:19.3
190	Rick Lusk	60		CAN		5,592	2:19.4
191	Doug Powell	48		GBR		5,591	2:19.5
192	Loïc Jue	38		FRA		5,581	2:19.7
193	Mohamed Badr	124		EGY		5,565	2:20.1
194	Richard Wingate	42		USA		5,525	2:21.1
195	Briana Masche	44		USA		5,523	2:21.2
196	Christopher Rode	63	Chelsea, MI	USA	ClockTower CrossFit	5,520	2:21.3
197	Kreg Smead	31		USA		5,514	2:21.4
198	Alexandra Lortz	54	Alfter	GER		5,505	2:21.6
199	Ellen Wroblesky	29		USA		5,495	2:21.9
200	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	5,468	2:22.6