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Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
150 Nick Wilwerding 41 USA 6,026m 2:09.4
152 Rhonda Tower 62 USA 6,023m 2:09.5
153 Greg Berry 68 USA 6,017m 2:09.6
154 Sabina Lanzoni 60 ITA 6,016m 2:09.6
155 Tanya Vega 21 MEX 6,013m 2:09.7
156 Flemming Clausen 45 DEN 6,005m 2:09.8
157 Laura Sobylya 35 USA 6,003m 2:09.9
158 Emy Laurendeau 21 CAN 5,995m 2:10.1
159 Steven Robinson 51 USA 5,977m 2:10.5
160 Violette Bernier 22 FRA 5,964m 2:10.7
161 Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA 35 FRA 5,946m 2:11.1
162 Alex Greene 42 USA 5,940m 2:11.3
163 Gina Visser 25 USA 5,926m 2:11.6
164 Steve Misuta 65 USA 5,914m 2:11.8
165 Anna Bjärby 50 SWE 5,904m 2:12.1
166 James Honey 45 GBR 5,889m 2:12.4
166 Carissa Demore 38 USA 5,889m 2:12.4
168 Eric CHUN 52 KOR 5,882m 2:12.6
169 Bianca De smet 31 FRA 5,879m 2:12.6
170 Enikő Szikszai 30 HUN 5,876m 2:12.7
171 Monique Beer 36 AUS 5,870m 2:12.8
172 Bradley Davis 39 USA 5,863m 2:13.0
173 Ian Warrington 70 GBR 5,851m 2:13.3
174 Isabelle Berthet 60 FRA 5,811m 2:14.2
175 Gretchen Tassone 56 USA 5,807m 2:14.3
176 Eric Lhoir 43 BEL 5,803m 2:14.4
177 Deniz Nolff 53 USA 5,801m 2:14.4
178 Billy Mcloughlin-Wilden 30 AUS 5,785m 2:14.8
179 Robb Blake 58 USA 5,767m 2:15.2
180 Eddy Prevost 46 FRA 5,761m 2:15.3
181 antonio diogo 50 POR 5,727m 2:16.1
182 brendan hughes 47 GBR 5,708m 2:16.6
183 Rima Savchuk 35 UKR 5,702m 2:16.7
184 Pam Murphy 54 USA 5,691m 2:17.0
185 Grace Mary 36 USA 5,684m 2:17.2
186 Catherine Judd 30 GBR 5,678m 2:17.3
187 Laura Sosa 37 URU 5,637m 2:18.3
188 HEATHER GILMOUR 37 USA 5,625m 2:18.6
189 Casey Michaels 34 GBR 5,615m 2:18.9
190 Celine Vernaz 45 FRA 5,608m 2:19.0
191 Alicia Uhler 33 USA 5,596m 2:19.3
192 Rick Lusk 60 CAN 5,592m 2:19.4
193 Doug Powell 48 GBR 5,591m 2:19.5
194 Loïc Jue 38 FRA 5,581m 2:19.7
195 Mohamed Badr 124 EGY 5,565m 2:20.1
196 Richard Wingate 42 USA 5,525m 2:21.1
197 Briana Masche 44 USA 5,523m 2:21.2
198 Christopher Rode 63 USA 5,520m 2:21.3
199 Kreg Smead 31 USA 5,514m 2:21.4
200 Alexandra Lortz 54 GER 5,505m 2:21.6