Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Achim Bauer | 67 | GER | 5,468 | 2:22.6 | ||
| 202 | Steve Anderson | 55 | USA | 5,465 | 2:22.7 | ||
| 203 | Sam Evans | 29 | IRL | 5,427 | 2:23.7 | ||
| 204 | Christy Jeffery | 38 | USA | 5,426 | 2:23.7 | ||
| 205 | Seth Teeters | 38 | USA | 5,419 | 2:23.9 | ||
| 206 | Anne Sophie Dequier | 49 | FRA | 5,406 | 2:24.2 | ||
| 207 | Jen LeMieux | 59 | USA | 5,387 | 2:24.7 | ||
| 208 | Lilah Cooke | 30 | USA | 5,373 | 2:25.1 | ||
| 209 | Crystal Bradbury | 38 | Bradford | CAN | 5,355 | 2:25.6 | |
| 210 | Kim Parkinson | 37 | USA | 5,338 | 2:26.1 | ||
| 211 | Margaret Weir | 50 | USA | 5,318 | 2:26.6 | ||
| 212 | Dudley Raine | 54 | Lynchburg, VA | USA | 5,268 | 2:28.0 | |
| 213 | Bryan Ashby | 36 | CAN | 5,176 | 2:30.6 | ||
| 214 | Barb Williams | 55 | CAN | 5,148 | 2:31.5 | ||
| 215 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 5,103 | 2:32.8 |
| 216 | Jana De Cuyper | 32 | BEL | 5,069 | 2:33.8 | ||
| 217 | Kristen Etheridge | 49 | USA | 5,066 | 2:33.9 | ||
| 218 | Claire Fabian | 59 | USA | 5,063 | 2:34.0 | ||
| 219 | Lisa Comet | 37 | USA | 5,049 | 2:34.4 | ||
| 220 | Bella Beard | 59 | FRA | 5,019 | 2:35.4 | ||
| 221 | Brad Burris | 45 | Austin, TX | USA | 5,016 | 2:35.5 | |
| 222 | Julia Lyashevskiy | 19 | USA | 4,987 | 2:36.4 | ||
| 223 | Justine Allègre | 22 | FRA | 4,966 | 2:37.0 | ||
| 224 | GUILLAUME LESCOUET | 41 | FRA | 4,924 | 2:38.4 | ||
| 225 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,901 | 2:39.1 |
| 226 | Yannick Moussa | 46 | Villers La Chèvre | FRA | FRENCH INDOOR ROWERS TEAM | 4,897 | 2:39.2 |
| 227 | Claire Wilkinson | 50 | GBR | 4,891 | 2:39.4 | ||
| 228 | Sorros Bill | 74 | Shenzhen | CHN | Yale University | 4,833 | 2:41.3 |
| 229 | Yaritza Rodriguez | 38 | USA | 4,801 | 2:42.4 | ||
| 230 | Hulli Alves | 40 | BRA | 4,791 | 2:42.8 | ||
| 231 | Jacqueline Kasem | 25 | USA | 4,761 | 2:43.8 | ||
| 232 | Brenda Mans | 43 | BEL | Belgian Air Force | 4,640 | 2:48.1 | |
| 233 | christian sanchez | 36 | Encinitas, CA | USA | 4,639 | 2:48.1 | |
| 234 | Zsuzsanna Takacs Szabo | 44 | DEN | 4,635 | 2:48.2 | ||
| 235 | Don Andrews | 65 | USA | 4,546 | 2:51.5 | ||
| 236 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,464 | 2:54.7 |
| 237 | Hyungkeon Kim | 40 | Seoul | KOR | 4,415 | 2:56.6 | |
| 238 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 4,375 | 2:58.2 | |
| 239 | Seth H | 11 | GBR | 3,749 | 3:28.0 | ||
| 240 | Vikki Elder | 41 | GBR | 3,218 | 4:02.3 | ||
| 241 | Francesca Costantino | 39 | ITA | 2,281 | 5:41.9 |