Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
201 Ellen Wroblesky 29 USA 5,495m 2:21.9
202 Jack Fabian 60 USA 5,468m 2:22.6
202 Achim Bauer 67 GER 5,468m 2:22.6
204 Steve Anderson 55 USA 5,465m 2:22.7
205 Sam Evans 29 IRL 5,427m 2:23.7
206 Christy Jeffery 38 USA 5,426m 2:23.7
207 Seth Teeters 38 USA 5,419m 2:23.9
208 Anne Sophie Dequier 49 FRA 5,406m 2:24.2
209 Jen LeMieux 59 USA 5,387m 2:24.7
210 Lilah Cooke 30 USA 5,373m 2:25.1
211 Crystal Bradbury 38 CAN 5,355m 2:25.6
212 Kim Parkinson 37 USA 5,338m 2:26.1
213 Margaret Weir 50 USA 5,318m 2:26.6
214 Dudley Raine 54 USA 5,268m 2:28.0
215 Bryan Ashby 36 CAN 5,176m 2:30.6
216 Barb Williams 55 CAN 5,148m 2:31.5
217 Erin Boyce 41 CAN 5,103m 2:32.8
218 Jana De Cuyper 32 BEL 5,069m 2:33.8
219 Kristen Etheridge 49 USA 5,066m 2:33.9
220 Claire Fabian 59 USA 5,063m 2:34.0
221 Lisa Comet 37 USA 5,049m 2:34.4
222 Bella Beard 59 FRA 5,019m 2:35.4
223 Brad Burris 45 USA 5,016m 2:35.5
224 Julia Lyashevskiy 19 USA 4,987m 2:36.4
225 Justine Allègre 22 FRA 4,966m 2:37.0
226 GUILLAUME LESCOUET 41 FRA 4,924m 2:38.4
227 Clive(TAID) Bourton 78 GBR 4,901m 2:39.1
228 Yannick Moussa 46 FRA 4,897m 2:39.2
229 Claire Wilkinson 50 GBR 4,891m 2:39.4
230 Sorros Bill 74 CHN 4,833m 2:41.3
231 Yaritza Rodriguez 38 USA 4,801m 2:42.4
232 Hulli Alves 40 BRA 4,791m 2:42.8
233 Jacqueline Kasem 25 USA 4,761m 2:43.8
234 Brenda Mans 43 BEL 4,640m 2:48.1
235 christian sanchez 36 USA 4,639m 2:48.1
236 Zsuzsanna Takacs Szabo 44 DEN 4,635m 2:48.2
237 Don Andrews 65 USA 4,546m 2:51.5
238 Bill Chapman 71 USA 4,464m 2:54.7
239 Hyungkeon Kim 40 KOR 4,415m 2:56.6
240 Malcolm Freeney 49 USA 4,375m 2:58.2
241 Seth H 11 GBR 3,749m 3:28.0
242 Vikki Elder 41 GBR 3,218m 4:02.3
243 Francesca Costantino 39 ITA 2,281m 5:41.9