Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,094m	1:35.2
2	Oran Arms	34		USA		4,073m	1:35.7
3	Jason Kugler	33	AB	CAN	Team Canada	4,064m	1:35.9
4	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		3,927m	1:39.3
5	Edward Mallett	45		AUS		3,912m	1:39.6
6	Arnaud Richard	50	Bordeaux	FRA		3,894m	1:40.1
7	Dawid Kucharski	34	Chojnice	POL		3,864m	1:40.9
8	Franck Schaller	38		SIN		3,863m	1:40.9
9	Christian Rondanelli	50	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	3,846m	1:41.4
10	Jonas Östlund	37	Säter	SWE		3,832m	1:41.7
11	Dusan Machacek	57	Praha	CZE		3,822m	1:42.0
12	Anthony Hooton	43		GBR	Royal Navy Veterans	3,818m	1:42.1
13	Marik Rogenski	24		USA		3,811m	1:42.3
14	Justin Turner	37		USA		3,787m	1:42.9
15	Subutai Kettel	35		USA		3,784m	1:43.0
16	Bérenger Lahouste	37	Dreux	FRA		3,780m	1:43.1
17	Simon Pincock	34		GBR		3,779m	1:43.2
17	Jonathan Hammons	32		USA		3,779m	1:43.2
19	Nic Huiskes	42	Amsterdam	NED		3,777m	1:43.2
20	Joel Blackmon	46	Portland , OR	USA		3,774m	1:43.3
21	Maxim Orlov	37		USA		3,771m	1:43.4
21	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	3,771m	1:43.4
23	Duncan Slobodzian	35	MA	USA		3,763m	1:43.6
24	Robert James	38		GBR		3,759m	1:43.7
25	David Smith	38		AUS		3,758m	1:43.7
26	William Knott	18		SUI		3,754m	1:43.8
27	George Bonnie	41		GBR		3,752m	1:43.9
28	Bryon Marshall	44		AUS		3,751m	1:43.9
29	Dan Hnatiuk	36		CAN		3,748m	1:44.0
30	Drew Eicher	42		USA		3,747m	1:44.0
31	Johannes Vogt	38	Holzhausen am Ammersee	GER		3,742m	1:44.2
32	Henrik Martin Andersen	39		DEN	We Are Invictus	3,738m	1:44.3
33	David Michael	33		USA		3,733m	1:44.4
34	Paul Mazeran	28		FRA		3,730m	1:44.5
35	Daniel Rotella	30		USA		3,721m	1:44.8
36	Trevor Asti	46	Detroit, MI	USA		3,714m	1:45.0
37	Nicholas Pryszlak	44	NJ	USA		3,712m	1:45.0
38	Maxim Sobylya	32	Lexington, KY	USA		3,703m	1:45.3
39	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,699m	1:45.4
40	Rob Mazzarella	48	Virginia Beach	USA		3,698m	1:45.4
41	Paweł Karwowski	31		POL		3,688m	1:45.7
42	Grantly Clonan	57	QLD	AUS		3,686m	1:45.8
43	Colin Keating	29	Sacramento, CA	USA		3,682m	1:45.9
44	Fabrice Martin	46		FRA		3,680m	1:45.9
44	Сергей Павлий	47	Ставрополь	UNAFF		3,680m	1:45.9
46	Christian Bisgaard	39	Copenhagen	DEN		3,673m	1:46.1
47	John Muse	61	Bryn Mawr, PA	USA		3,668m	1:46.3
48	Jerrod Kowalewski	50		USA		3,665m	1:46.4
49	Brian Turner	55	Peterborough, ON	CAN	Team Canada	3,661m	1:46.5
50	Niall Kerbey	42		IRL		3,660m	1:46.5