Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Corbyn Robinson | 28 | Grand Junction, CO | USA | 3,660m | 1:46.5 | |
| 52 | Michał Szafrański | 40 | POL | 3,659m | 1:46.5 | ||
| 52 | Alejandro Correa | 62 | buenos aires | ARG | 3,659m | 1:46.5 | |
| 54 | David Vasseur | 47 | Hamden, CT | USA | 3,657m | 1:46.6 | |
| 55 | Ethan Copping | 45 | USA | Explosive Ordnance Disposal (EOD) - Navy | 3,656m | 1:46.6 | |
| 56 | Bastien Barthazon | 31 | FRA | 3,654m | 1:46.7 | ||
| 56 | Craig Hueber | 50 | Swarthmore , PA | USA | 3,654m | 1:46.7 | |
| 56 | Viktor Man | 40 | KAZ | 3,654m | 1:46.7 | ||
| 59 | Stuart Griffin | 47 | Kinross-shire | GBR | 3,653m | 1:46.7 | |
| 60 | Russell Hall | 43 | GBR | 3,651m | 1:46.8 | ||
| 61 | John Raines | 42 | USA | 3,649m | 1:46.8 | ||
| 62 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 3,646m | 1:46.9 |
| 62 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 3,646m | 1:46.9 | |
| 64 | Alec Tolley | 25 | AUS | 3,645m | 1:46.9 | ||
| 65 | Julien Jay | 37 | FRA | 3,638m | 1:47.2 | ||
| 66 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 3,634m | 1:47.3 |
| 67 | Chris Hiller | 43 | AUS | 3,632m | 1:47.3 | ||
| 68 | Ged Fraser | 45 | Bayonne | FRA | 3,631m | 1:47.4 | |
| 69 | Benjamin Switala | 36 | USA | 3,627m | 1:47.5 | ||
| 70 | Aaron Fritts | 32 | USA | 3,621m | 1:47.7 | ||
| 71 | Anthony Clarke | 54 | GBR | 3,616m | 1:47.8 | ||
| 72 | Todd Hawker | 49 | USA | 3,614m | 1:47.9 | ||
| 72 | Sam Katz | 28 | USA | 3,614m | 1:47.9 | ||
| 74 | Trent Scott | 32 | New York | USA | 3,612m | 1:47.9 | |
| 75 | Steven Bishop | 42 | AUS | 3,611m | 1:48.0 | ||
| 76 | Jason Lemire | 39 | QC | CAN | 3,603m | 1:48.2 | |
| 77 | Marcos Fernández | 34 | ESP | 3,601m | 1:48.3 | ||
| 78 | Nikola Savov | 28 | BUL | 3,595m | 1:48.4 | ||
| 79 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 3,594m | 1:48.5 |
| 80 | Stephen Flower | 56 | High Wycombe | GBR | 3,593m | 1:48.5 | |
| 81 | Yanick Chabot | 45 | Lévis, QC | CAN | 3,591m | 1:48.6 | |
| 82 | Jerrod Daniel | 48 | Cascade Locks , OR | USA | Gorge Canoe Club | 3,590m | 1:48.6 |
| 83 | Luca Aiazzi | 62 | Prato | ITA | 3,589m | 1:48.6 | |
| 83 | Zachary Tomlinson | 47 | USA | 3,589m | 1:48.6 | ||
| 85 | Brian McIntyre | 34 | USA | 3,588m | 1:48.6 | ||
| 86 | Nathanael Wilson | 39 | Cranberry Township, PA | USA | 3,587m | 1:48.7 | |
| 87 | Jared Peterson | 32 | USA | 3,582m | 1:48.8 | ||
| 87 | Simeon Goddard | 43 | CAY | 3,582m | 1:48.8 | ||
| 89 | Christian Rost | 41 | GER | 3,581m | 1:48.9 | ||
| 90 | Rafael Coelho | 41 | BRA | 3,579m | 1:48.9 | ||
| 91 | Jeremy Graham | 51 | NZL | 3,578m | 1:48.9 | ||
| 91 | Johan Stenqvist | 46 | SWE | 3,578m | 1:48.9 | ||
| 91 | William Wemmenhove | 45 | Meppel | NED | 3,578m | 1:48.9 | |
| 94 | Luke S | 42 | WA | AUS | 3,577m | 1:49.0 | |
| 95 | Ryan Diggle | 35 | GBR | Royal Navy Veterans | 3,576m | 1:49.0 | |
| 95 | Taylor J | 30 | USA | 3,576m | 1:49.0 | ||
| 97 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 3,573m | 1:49.1 |
| 98 | Cristian Leusciatti | 34 | SUI | 3,572m | 1:49.1 | ||
| 98 | Dave St-laurent | 36 | CAN | 3,572m | 1:49.1 | ||
| 100 | Lawrence Oxborough | 31 | GBR | 3,571m | 1:49.2 |