Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicholas Dewhirst	42	Johannesburg	RSA		3,569	1:49.2
102	Andrew Cooper	45		USA		3,567	1:49.3
103	Matthieu Gameiro Pais	39	La Seyne sur mer	FRA	FRENCH INDOOR ROWERS TEAM	3,566	1:49.3
104	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	3,565	1:49.3
105	Jacob Honore	36		DEN		3,564	1:49.4
106	Pietro Stranieri	51		ITA		3,560	1:49.5
107	John Sweeney	45	Cambridge, MA	USA		3,557	1:49.6
108	Ralph Roche	54		GBR		3,553	1:49.7
109	Jeremy Latham	24		USA		3,552	1:49.7
110	Christopher Tuft	66	NSW	AUS		3,551	1:49.8
110	Philip Sloggett	37		AUS		3,551	1:49.8
112	Wade Burgess	50	Brisbane, QLD	AUS		3,550	1:49.8
113	Simon Hughes	43		GBR		3,549	1:49.8
113	Robert Bruhn	45		GER		3,549	1:49.8
115	Kevin Argauer	37	Akron, OH	USA		3,548	1:49.9
116	Hans Drost	39		GER		3,542	1:50.1
116	Drew Sonier	62		USA		3,542	1:50.1
118	Damian Krajewski	40		POL		3,541	1:50.1
118	Christoph Schramm	34	Meerbusch	GER		3,541	1:50.1
120	Christian Rosenberg	49		DEN		3,539	1:50.2
120	Ross Stagno	37		AUS		3,539	1:50.2
122	Brandon Slater	34		USA		3,538	1:50.2
123	Jurie Van Vuren	55	Hoedspruit	RSA		3,537	1:50.2
123	Jon Fletcher	45		USA		3,537	1:50.2
125	Eliot Bassett	43		USA		3,535	1:50.3
126	jim kocierz	37		GBR		3,533	1:50.3
127	Florian Konicek	45	Wien	AUT		3,532	1:50.4
128	James Nuttall	38		GBR		3,531	1:50.4
129	Darren Sheridan	49		CYP		3,530	1:50.4
130	Brent Godek	50		USA		3,528	1:50.5
131	Jim Dunlap	56		USA		3,527	1:50.5
132	Davide Fabris	48	Creazzo-Vicenza	ITA		3,522	1:50.7
133	Terrence Young	24	tianjin	CHN	天津大学赛艇队	3,521	1:50.7
134	Spencer Coffin	32		USA		3,520	1:50.7
135	Cipri Io	46		GER		3,517	1:50.8
135	Cameron Britt	53		CAN		3,517	1:50.8
137	Jerome Witczymyszyn	43		FRA		3,515	1:50.9
138	Craig Paulsen	53	San Jose, CA	USA		3,514	1:50.9
139	Brett Reeves	39	Gloucester	GBR		3,513	1:51.0
139	Antoine Manteau	38		FRA		3,513	1:51.0
141	Pourik C	49		USA		3,512	1:51.0
142	Sigurd av Reyni	48		FRO		3,511	1:51.0
142	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	3,511	1:51.0
144	Gábor Kollár	54	Budapest	HUN		3,509	1:51.1
145	Scott Bank	54		USA		3,507	1:51.2
146	rolf vreijdenberger	50	Oosterhout	NED		3,505	1:51.2
147	Andy Montgomery	50	Burlington, ON	CAN		3,503	1:51.3
148	Justin Cudmore	34		AUS	Royal Australian Air Force	3,502	1:51.3
148	Massiwen Akrour	29		CAN		3,502	1:51.3
150	Henning Wiehe	53	Frankfurt	GER		3,500	1:51.4