Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 3,569m | 1:49.2 | |
| 102 | Andrew Cooper | 45 | USA | 3,567m | 1:49.3 | ||
| 103 | Matthieu Gameiro Pais | 39 | La Seyne sur mer | FRA | FRENCH INDOOR ROWERS TEAM | 3,566m | 1:49.3 |
| 104 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 3,565m | 1:49.3 |
| 105 | Jacob Honore | 36 | DEN | 3,564m | 1:49.4 | ||
| 106 | Pietro Stranieri | 51 | ITA | 3,560m | 1:49.5 | ||
| 107 | John Sweeney | 45 | Cambridge, MA | USA | 3,557m | 1:49.6 | |
| 108 | Ralph Roche | 54 | NED | 3,553m | 1:49.7 | ||
| 109 | Jeremy Latham | 24 | USA | 3,552m | 1:49.7 | ||
| 110 | Christopher Tuft | 66 | NSW | AUS | 3,551m | 1:49.8 | |
| 110 | Philip Sloggett | 37 | AUS | 3,551m | 1:49.8 | ||
| 112 | Wade Burgess | 50 | Brisbane, QLD | AUS | 3,550m | 1:49.8 | |
| 113 | Simon Hughes | 43 | GBR | 3,549m | 1:49.8 | ||
| 113 | Robert Bruhn | 45 | GER | 3,549m | 1:49.8 | ||
| 115 | Kevin Argauer | 37 | Akron, OH | USA | 3,548m | 1:49.9 | |
| 116 | Hans Drost | 39 | GER | 3,542m | 1:50.1 | ||
| 116 | Drew Sonier | 62 | USA | 3,542m | 1:50.1 | ||
| 118 | Damian Krajewski | 40 | POL | 3,541m | 1:50.1 | ||
| 118 | Christoph Schramm | 34 | GER | 3,541m | 1:50.1 | ||
| 120 | Christian Rosenberg | 49 | DEN | 3,539m | 1:50.2 | ||
| 120 | Ross Stagno | 37 | AUS | 3,539m | 1:50.2 | ||
| 122 | Brandon Slater | 34 | USA | 3,538m | 1:50.2 | ||
| 123 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 3,537m | 1:50.2 | |
| 123 | Jon Fletcher | 45 | USA | 3,537m | 1:50.2 | ||
| 125 | Eliot Bassett | 43 | USA | 3,535m | 1:50.3 | ||
| 126 | jim kocierz | 37 | GBR | 3,533m | 1:50.3 | ||
| 127 | Florian Konicek | 45 | Wien | AUT | 3,532m | 1:50.4 | |
| 128 | James Nuttall | 38 | GBR | 3,531m | 1:50.4 | ||
| 129 | Darren Sheridan | 49 | CYP | 3,530m | 1:50.4 | ||
| 130 | Brent Godek | 50 | USA | 3,528m | 1:50.5 | ||
| 131 | Jim Dunlap | 56 | USA | 3,527m | 1:50.5 | ||
| 132 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 3,522m | 1:50.7 | |
| 133 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 3,521m | 1:50.7 |
| 134 | Spencer Coffin | 32 | USA | 3,520m | 1:50.7 | ||
| 135 | Cipri Io | 46 | GER | 3,517m | 1:50.8 | ||
| 135 | Cameron Britt | 53 | CAN | 3,517m | 1:50.8 | ||
| 137 | Jerome Witczymyszyn | 43 | FRA | 3,515m | 1:50.9 | ||
| 138 | Craig Paulsen | 53 | San Jose, CA | USA | 3,514m | 1:50.9 | |
| 139 | Brett Reeves | 39 | Gloucester | GBR | 3,513m | 1:51.0 | |
| 139 | Antoine Manteau | 38 | FRA | 3,513m | 1:51.0 | ||
| 141 | Pourik C | 49 | USA | 3,512m | 1:51.0 | ||
| 142 | Sigurd av Reyni | 48 | FRO | 3,511m | 1:51.0 | ||
| 142 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,511m | 1:51.0 |
| 144 | Gábor Kollár | 54 | Budapest | HUN | 3,509m | 1:51.1 | |
| 145 | Scott Bank | 54 | USA | 3,507m | 1:51.2 | ||
| 146 | rolf vreijdenberger | 50 | Oosterhout | NED | 3,505m | 1:51.2 | |
| 147 | Andy Montgomery | 50 | Burlington, ON | CAN | 3,503m | 1:51.3 | |
| 148 | Justin Cudmore | 34 | AUS | Royal Australian Air Force | 3,502m | 1:51.3 | |
| 148 | Massiwen Akrour | 29 | CAN | 3,502m | 1:51.3 | ||
| 150 | Henning Wiehe | 53 | Frankfurt | GER | 3,500m | 1:51.4 |