Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | S Kob | 54 | USA | 1,954 | 3:19.5 | ||
| 1752 | David Hudson | 69 | AL | USA | U.S. Army Retired | 1,947 | 3:20.3 |
| 1753 | Jackie Williamson | 77 | GBR | 1,946 | 3:20.4 | ||
| 1754 | Sara Brandt | 54 | USA | 1,935 | 3:21.5 | ||
| 1755 | Theresa DiGiore | 59 | USA | 1,933 | 3:21.7 | ||
| 1756 | Mike Schwab | 46 | GER | 1,921 | 3:23.0 | ||
| 1757 | Diana Jahnke | 47 | GER | 1,920 | 3:23.1 | ||
| 1758 | Luise G | 10 | GER | 1,864 | 3:29.2 | ||
| 1759 | Bärbel Grün | 58 | GER | 1,852 | 3:30.5 | ||
| 1760 | Carl W Palmer | 80 | Niles, OH | USA | 1,847 | 3:31.1 | |
| 1761 | C A T | 38 | KOR | 1,845 | 3:31.3 | ||
| 1762 | Kristin Andersson | 52 | USA | 1,782 | 3:38.8 | ||
| 1763 | Rachel Owens | 32 | USA | 1,735 | 3:44.7 | ||
| 1764 | Angela Kiesz | 48 | USA | 1,727 | 3:45.8 | ||
| 1765 | Stefanie Lucas | 46 | USA | 1,617 | 4:01.1 | ||
| 1766 | Alivia Busi | 19 | USA | 1,607 | 4:02.6 | ||
| 1767 | Iz C | 9 | NZL | 1,593 | 4:04.8 | ||
| 1768 | Caroline Petrin | 63 | USA | 1,528 | 4:15.2 | ||
| 1769 | Evelyn Berry | 77 | Indianapolis, IN | USA | 1,464 | 4:26.3 | |
| 1770 | Cindy Wong | 40 | USA | 1,221 | 5:19.4 | ||
| 1771 | David Ford | 55 | Fleet Hampshire | GBR | Quintin Boat Club | 946 | 6:52.2 |