Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Courtney Medeiros	32	ANN ARBOR, MI	USA		2,454m	2:38.9
1602	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,449m	2:39.2
1603	satish bawa	58		USA		2,446m	2:39.4
1604	Hahn J. Rhyoo	49		KOR		2,441m	2:39.7
1605	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,439m	2:39.9
1606	Christian LaFalce	50		USA		2,438m	2:39.9
1607	Kurt Jensen	44		SUI		2,437m	2:40.0
1608	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,436m	2:40.0
1609	Kelly M	37		USA		2,434m	2:40.2
1610	Kris Dunlap	56		USA		2,428m	2:40.6
1610	Joanna Gregg	55		USA		2,428m	2:40.6
1610	Katrin Behrmann	58	Bremerhaven	GER		2,428m	2:40.6
1613	Jan Murray	70		USA		2,426m	2:40.7
1614	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,424m	2:40.8
1615	Thomas Haggerty	41		USA		2,423m	2:40.9
1616	Leeanne Scott	62		AUS		2,422m	2:41.0
1617	Berkeley Brandt	54		USA		2,420m	2:41.1
1618	David Ullrich	75		USA		2,419m	2:41.2
1619	Mike Sackett	58	Kechi, KS	USA		2,418m	2:41.2
1620	Rachel Wahren	50		AUS		2,416m	2:41.4
1621	chris cervelli	75	CA	USA		2,414m	2:41.5
1622	Kathy Scott	50	Dover, DE	USA		2,413m	2:41.6
1623	Mallory Graving	37		USA		2,410m	2:41.8
1623	Olli Nikkilä	64		FIN		2,410m	2:41.8
1625	Don Andrews	65		USA		2,409m	2:41.8
1626	Michael Robinson	45		USA		2,405m	2:42.1
1627	Klinton Smith	40		USA		2,401m	2:42.4
1628	Kimberly Snyder	45		USA	U.S. Army	2,400m	2:42.5
1628	Christy Johansen	46		USA		2,400m	2:42.5
1630	Jacqueline Brückner	46		GER		2,393m	2:42.9
1631	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,392m	2:43.0
1632	Rafael Bittiger	17		GER		2,389m	2:43.2
1633	Sheila Peuchaud	46	Reno, NV	USA		2,382m	2:43.7
1634	Anne Ades	55		USA		2,381m	2:43.7
1635	yujin Jeong	37		KOR		2,375m	2:44.2
1635	Ruben Perez Jr	36	Harlingen	USA		2,375m	2:44.2
1637	Bill McIntyre	85		USA		2,368m	2:44.6
1638	Mike Gilmer	59	Indiatlantic , FL	USA		2,366m	2:44.8
1638	Aisha K	37		USA		2,366m	2:44.8
1640	Darius Potts	56	IA	USA		2,364m	2:44.9
1641	Debbie Boettner	68	TX	USA		2,362m	2:45.1
1642	Gary Martin	63	Troon	GBR		2,360m	2:45.2
1643	Kevin Donohoe Jr.	13		USA		2,359m	2:45.3
1644	Jason Reynolds	43		USA		2,358m	2:45.3
1644	Kyle Anderson	46		USA		2,358m	2:45.3
1646	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,352m	2:45.8
1646	Alison Lam	-		USA	U.S. Navy	2,352m	2:45.8
1648	Franco Guerra	43		HON		2,351m	2:45.8
1649	lei 余	31		CHN		2,345m	2:46.3
1650	Marcela Gastelum	46		USA		2,342m	2:46.5