Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Jeff Cardwell	52		USA		2,457	2:38.7
1602	Pippa Heppell	58		GBR		2,456	2:38.7
1603	Emely Cocquyt	35		BEL		2,454	2:38.9
1603	Courtney Medeiros	32	ANN ARBOR, MI	USA		2,454	2:38.9
1605	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,449	2:39.2
1606	satish bawa	58		USA		2,446	2:39.4
1607	Hahn J. Rhyoo	49		KOR		2,441	2:39.7
1608	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:39.9
1609	Christian LaFalce	50		USA		2,438	2:39.9
1610	Kurt Jensen	44		SUI		2,437	2:40.0
1611	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,436	2:40.0
1612	Kelly M	37		USA		2,434	2:40.2
1613	Kris Dunlap	56		USA		2,428	2:40.6
1613	Joanna Gregg	55		USA		2,428	2:40.6
1613	Katrin Behrmann	58	Bremerhaven	GER		2,428	2:40.6
1616	Jan Murray	70		USA		2,426	2:40.7
1617	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,424	2:40.8
1618	Thomas Haggerty	41		USA		2,423	2:40.9
1619	Leeanne Scott	62		AUS		2,422	2:41.0
1620	Berkeley Brandt	54		USA		2,420	2:41.1
1621	David Ullrich	75		USA		2,419	2:41.2
1622	Mike Sackett	58	Kechi, KS	USA		2,418	2:41.2
1623	Rachel Wahren	50		AUS		2,416	2:41.4
1624	chris cervelli	75	CA	USA		2,414	2:41.5
1625	Kathy Scott	50	Dover, DE	USA		2,413	2:41.6
1626	Mallory Graving	37		USA		2,410	2:41.8
1626	Olli Nikkilä	64		FIN		2,410	2:41.8
1628	Don Andrews	65		USA		2,409	2:41.8
1629	Michael Robinson	45		USA		2,405	2:42.1
1630	Klinton Smith	40	Sierra Vista, AZ	USA		2,401	2:42.4
1631	Kimberly Snyder	45		USA	U.S. Army	2,400	2:42.5
1631	Christy Johansen	46		USA		2,400	2:42.5
1633	Jacqueline Brückner	46		GER		2,393	2:42.9
1634	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,392	2:43.0
1635	Rafael Bittiger	17		GER		2,389	2:43.2
1636	Sheila Peuchaud	46	Reno, NV	USA		2,382	2:43.7
1637	Anne Ades	55		USA		2,381	2:43.7
1638	yujin Jeong	37		KOR		2,375	2:44.2
1638	Ruben Perez Jr	36	Harlingen	USA		2,375	2:44.2
1640	Bill McIntyre	85		USA		2,368	2:44.6
1641	Mike Gilmer	59	Indiatlantic , FL	USA		2,366	2:44.8
1641	Aisha K	37		USA		2,366	2:44.8
1643	Darius Potts	56	IA	USA		2,364	2:44.9
1644	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	2,362	2:45.1
1645	Gary Martin	63	Troon	GBR		2,360	2:45.2
1646	Kevin Donohoe Jr.	13		USA		2,359	2:45.3
1647	Jason Reynolds	43		USA		2,358	2:45.3
1647	Kyle Anderson	46		USA		2,358	2:45.3
1649	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,352	2:45.8
1649	Alison Lam	-		USA	U.S. Navy	2,352	2:45.8