Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Emely Cocquyt	35		BEL		2,454	2:38.9
1601	Courtney Medeiros	32	ANN ARBOR, MI	USA		2,454	2:38.9
1603	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,449	2:39.2
1604	satish bawa	58		USA		2,446	2:39.4
1605	Hahn J. Rhyoo	49		KOR		2,441	2:39.7
1606	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:39.9
1607	Christian LaFalce	50		USA		2,438	2:39.9
1608	Kurt Jensen	44		SUI		2,437	2:40.0
1609	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,436	2:40.0
1610	Kelly M	37		USA		2,434	2:40.2
1611	Kris Dunlap	56		USA		2,428	2:40.6
1611	Joanna Gregg	55		USA		2,428	2:40.6
1611	Katrin Behrmann	58	Bremerhaven	GER		2,428	2:40.6
1614	Jan Murray	70		USA		2,426	2:40.7
1615	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,424	2:40.8
1616	Thomas Haggerty	41		USA		2,423	2:40.9
1617	Leeanne Scott	62		AUS		2,422	2:41.0
1618	Berkeley Brandt	54		USA		2,420	2:41.1
1619	David Ullrich	75		USA		2,419	2:41.2
1620	Mike Sackett	58	Kechi, KS	USA		2,418	2:41.2
1621	Rachel Wahren	50		AUS		2,416	2:41.4
1622	chris cervelli	75	CA	USA		2,414	2:41.5
1623	Kathy Scott	50	Dover, DE	USA		2,413	2:41.6
1624	Mallory Graving	37		USA		2,410	2:41.8
1624	Olli Nikkilä	64		FIN		2,410	2:41.8
1626	Don Andrews	65		USA		2,409	2:41.8
1627	Michael Robinson	45		USA		2,405	2:42.1
1628	Klinton Smith	40	Sierra Vista, AZ	USA		2,401	2:42.4
1629	Kimberly Snyder	45		USA	U.S. Army	2,400	2:42.5
1629	Christy Johansen	46		USA		2,400	2:42.5
1631	Jacqueline Brückner	46		GER		2,393	2:42.9
1632	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,392	2:43.0
1633	Rafael Bittiger	17		GER		2,389	2:43.2
1634	Sheila Peuchaud	46	Reno, NV	USA		2,382	2:43.7
1635	Anne Ades	55		USA		2,381	2:43.7
1636	yujin Jeong	37		KOR		2,375	2:44.2
1636	Ruben Perez Jr	36	Harlingen	USA		2,375	2:44.2
1638	Bill McIntyre	85		USA		2,368	2:44.6
1639	Mike Gilmer	59	Indiatlantic , FL	USA		2,366	2:44.8
1639	Aisha K	37		USA		2,366	2:44.8
1641	Darius Potts	56	IA	USA		2,364	2:44.9
1642	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	2,362	2:45.1
1643	Gary Martin	63	Troon	GBR		2,360	2:45.2
1644	Kevin Donohoe Jr.	13		USA		2,359	2:45.3
1645	Jason Reynolds	43		USA		2,358	2:45.3
1645	Kyle Anderson	46		USA		2,358	2:45.3
1647	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,352	2:45.8
1647	Alison Lam	-		USA	U.S. Navy	2,352	2:45.8
1649	Franco Guerra	43		HON		2,351	2:45.8
1650	lei 余	31		CHN		2,345	2:46.3