Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,680m | 2:25.5 |
| 1402 | Heidi Anderson | 50 | USA | 2,675m | 2:25.7 | ||
| 1403 | Yong Seok Kim | 38 | KOR | 2,673m | 2:25.9 | ||
| 1404 | Alberto Oliveira | 46 | BRA | 2,672m | 2:25.9 | ||
| 1404 | Jill Percival | 45 | County Durham | GBR | 2,672m | 2:25.9 | |
| 1404 | Sabine Treichel | 41 | GER | 2,672m | 2:25.9 | ||
| 1404 | Chris Mann | 51 | USA | 2,672m | 2:25.9 | ||
| 1408 | Eric Halpern | - | USA | 2,671m | 2:26.0 | ||
| 1408 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,671m | 2:26.0 |
| 1410 | Matt Wright | 38 | USA | 2,670m | 2:26.0 | ||
| 1410 | Brit Cava | 33 | Raleigh, NC | USA | 2,670m | 2:26.0 | |
| 1412 | Pete Strachota | 67 | Apex, NC | USA | 2,669m | 2:26.1 | |
| 1412 | Andi Becool | 49 | SUI | 2,669m | 2:26.1 | ||
| 1414 | sanghun yun | 44 | KOR | 2,667m | 2:26.2 | ||
| 1414 | Carson Davis | 39 | USA | 2,667m | 2:26.2 | ||
| 1416 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,666m | 2:26.2 |
| 1417 | Teri Olson | 53 | USA | 2,665m | 2:26.3 | ||
| 1417 | Shawn DeAngelis | 46 | USA | 2,665m | 2:26.3 | ||
| 1419 | Craig Lockett | 51 | GBR | 2,664m | 2:26.3 | ||
| 1420 | Jeannette Lang | 47 | SUI | 2,663m | 2:26.4 | ||
| 1420 | Tracy Spang | 42 | USA | 2,663m | 2:26.4 | ||
| 1422 | erik farrington | 51 | USA | 2,661m | 2:26.5 | ||
| 1422 | Maureen Whalen | 59 | Spring Hill, TN | USA | 2,661m | 2:26.5 | |
| 1422 | Carlos Patino | 43 | CAN | 2,661m | 2:26.5 | ||
| 1425 | Whiskey Fox | 43 | AUS | 2,657m | 2:26.7 | ||
| 1425 | Vanessa Nightingale | 43 | GBR | 2,657m | 2:26.7 | ||
| 1427 | Allison Gootkin | 26 | USA | 2,655m | 2:26.8 | ||
| 1427 | Jorge Avila | 82 | USA | 2,655m | 2:26.8 | ||
| 1429 | Sarah J | 55 | GBR | 2,652m | 2:27.0 | ||
| 1429 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,652m | 2:27.0 |
| 1431 | David Jenkins | 65 | Dalry | GBR | 2,651m | 2:27.1 | |
| 1432 | Miriam Whitten | 58 | USA | 2,649m | 2:27.2 | ||
| 1433 | Jennifer Healy | 50 | USA | 2,648m | 2:27.2 | ||
| 1433 | Debra Scott | 41 | GBR | 2,648m | 2:27.2 | ||
| 1435 | Roy Wagner | 40 | Lexington, KY | USA | 2,647m | 2:27.3 | |
| 1436 | Emily Folco | 38 | CAN | 2,646m | 2:27.3 | ||
| 1437 | Burkhard Lewe | 65 | GER | 2,644m | 2:27.5 | ||
| 1437 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 2,644m | 2:27.5 |
| 1437 | Ryan Curle | 46 | CAN | 2,644m | 2:27.5 | ||
| 1440 | Amy Maden | - | USA | 2,643m | 2:27.5 | ||
| 1441 | Crystal Schmidt | 44 | CAN | 2,642m | 2:27.6 | ||
| 1441 | R Inglis | 60 | USA | 2,642m | 2:27.6 | ||
| 1441 | Sean Smith | 37 | USA | 2,642m | 2:27.6 | ||
| 1444 | Miguel Blasco | 62 | ESP | 2,640m | 2:27.7 | ||
| 1444 | Haris Osmanbegovic | 27 | BIH | 2,640m | 2:27.7 | ||
| 1444 | Crystal Perez | 44 | Belfair, WA | USA | 2,640m | 2:27.7 | |
| 1447 | Samantha Song | 31 | USA | 2,639m | 2:27.7 | ||
| 1448 | Greg Gerber | 70 | USA | 2,638m | 2:27.8 | ||
| 1449 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 2,636m | 2:27.9 | |
| 1450 | HANYI KANG | 36 | KOR | 2,634m | 2:28.0 |