Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Steven Arms 32 USA 4,094m 1:35.2
2 Oran Arms 34 USA 4,073m 1:35.7
3 Jason Kugler 33 CAN 4,064m 1:35.9
4 Vincent Guy Shepherd 35 AUS 3,927m 1:39.3
5 Edward Mallett 45 AUS 3,912m 1:39.6
6 Arnaud Richard 50 FRA 3,894m 1:40.1
7 Dawid Kucharski 34 POL 3,864m 1:40.9
8 Franck Schaller 38 SIN 3,863m 1:40.9
9 Christian Rondanelli 50 CHI 3,846m 1:41.4
10 Jonas Östlund 37 SWE 3,832m 1:41.7
11 Dusan Machacek 57 CZE 3,822m 1:42.0
12 Anthony Hooton 43 GBR 3,818m 1:42.1
13 Marik Rogenski 24 USA 3,811m 1:42.3
14 Justin Turner 37 USA 3,787m 1:42.9
15 Subutai Kettel 35 USA 3,784m 1:43.0
16 Bérenger Lahouste 37 FRA 3,780m 1:43.1
17 Simon Pincock 34 GBR 3,779m 1:43.2
17 Jonathan Hammons 32 USA 3,779m 1:43.2
19 Nic Huiskes 42 NED 3,777m 1:43.2
20 Joel Blackmon 46 USA 3,774m 1:43.3
21 Maxim Orlov 37 USA 3,771m 1:43.4
21 Val Stepanchuk 42 USA 3,771m 1:43.4
23 Duncan Slobodzian 35 USA 3,763m 1:43.6
24 Robert James 38 GBR 3,759m 1:43.7
25 David Smith 38 AUS 3,758m 1:43.7
26 William Knott 18 SUI 3,754m 1:43.8
27 George Bonnie 41 GBR 3,752m 1:43.9
28 Bryon Marshall 44 AUS 3,751m 1:43.9
29 Dan Hnatiuk 36 CAN 3,748m 1:44.0
30 Drew Eicher 42 USA 3,747m 1:44.0
31 Johannes Vogt 38 GER 3,742m 1:44.2
32 Henrik Martin Andersen 39 DEN 3,738m 1:44.3
33 David Michael 33 USA 3,733m 1:44.4
34 Paul Mazeran 28 FRA 3,730m 1:44.5
35 Daniel Rotella 30 USA 3,721m 1:44.8
36 Trevor Asti 46 USA 3,714m 1:45.0
37 Nicholas Pryszlak 44 USA 3,712m 1:45.0
38 Maxim Sobylya 32 USA 3,703m 1:45.3
39 Jan Loosen 45 GER 3,699m 1:45.4
40 Rob Mazzarella 48 USA 3,698m 1:45.4
41 Paweł Karwowski 31 POL 3,688m 1:45.7
42 Grantly Clonan 57 AUS 3,686m 1:45.8
43 Colin Keating 29 USA 3,682m 1:45.9
44 Fabrice Martin 46 FRA 3,680m 1:45.9
44 Сергей Павлий 47 UNAFF 3,680m 1:45.9
46 Christian Bisgaard 39 DEN 3,673m 1:46.1
47 John Muse 61 USA 3,668m 1:46.3
48 Jerrod Kowalewski 50 USA 3,665m 1:46.4
49 Brian Turner 55 CAN 3,661m 1:46.5
50 Niall Kerbey 42 IRL 3,660m 1:46.5