Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 4,094m | 1:35.2 |
| 2 | Oran Arms | 34 | USA | 4,073m | 1:35.7 | ||
| 3 | Jason Kugler | 33 | AB | CAN | Team Canada | 4,064m | 1:35.9 |
| 4 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 3,927m | 1:39.3 | |
| 5 | Edward Mallett | 45 | AUS | 3,912m | 1:39.6 | ||
| 6 | Arnaud Richard | 50 | Bordeaux | FRA | 3,894m | 1:40.1 | |
| 7 | Dawid Kucharski | 34 | Chojnice | POL | 3,864m | 1:40.9 | |
| 8 | Franck Schaller | 38 | SIN | 3,863m | 1:40.9 | ||
| 9 | Christian Rondanelli | 50 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 3,846m | 1:41.4 |
| 10 | Jonas Östlund | 37 | Säter | SWE | 3,832m | 1:41.7 | |
| 11 | Dusan Machacek | 57 | Praha | CZE | 3,822m | 1:42.0 | |
| 12 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 3,818m | 1:42.1 | |
| 13 | Marik Rogenski | 24 | USA | 3,811m | 1:42.3 | ||
| 14 | Justin Turner | 37 | USA | 3,787m | 1:42.9 | ||
| 15 | Subutai Kettel | 35 | USA | 3,784m | 1:43.0 | ||
| 16 | Bérenger Lahouste | 37 | Dreux | FRA | 3,780m | 1:43.1 | |
| 17 | Simon Pincock | 34 | GBR | 3,779m | 1:43.2 | ||
| 17 | Jonathan Hammons | 32 | USA | 3,779m | 1:43.2 | ||
| 19 | Nic Huiskes | 42 | Amsterdam | NED | 3,777m | 1:43.2 | |
| 20 | Joel Blackmon | 46 | Portland , OR | USA | 3,774m | 1:43.3 | |
| 21 | Maxim Orlov | 37 | USA | 3,771m | 1:43.4 | ||
| 21 | Val Stepanchuk | 42 | Cascade Locks, OR | USA | Gorge Canoe Club | 3,771m | 1:43.4 |
| 23 | Duncan Slobodzian | 35 | MA | USA | 3,763m | 1:43.6 | |
| 24 | Robert James | 38 | GBR | 3,759m | 1:43.7 | ||
| 25 | David Smith | 38 | AUS | 3,758m | 1:43.7 | ||
| 26 | William Knott | 18 | SUI | 3,754m | 1:43.8 | ||
| 27 | George Bonnie | 41 | GBR | 3,752m | 1:43.9 | ||
| 28 | Bryon Marshall | 44 | AUS | 3,751m | 1:43.9 | ||
| 29 | Dan Hnatiuk | 36 | CAN | 3,748m | 1:44.0 | ||
| 30 | Drew Eicher | 42 | USA | 3,747m | 1:44.0 | ||
| 31 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 3,742m | 1:44.2 | |
| 32 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 3,738m | 1:44.3 | |
| 33 | David Michael | 33 | USA | 3,733m | 1:44.4 | ||
| 34 | Paul Mazeran | 28 | FRA | 3,730m | 1:44.5 | ||
| 35 | Daniel Rotella | 30 | USA | 3,721m | 1:44.8 | ||
| 36 | Trevor Asti | 46 | Detroit, MI | USA | 3,714m | 1:45.0 | |
| 37 | Nicholas Pryszlak | 44 | NJ | USA | 3,712m | 1:45.0 | |
| 38 | Maxim Sobylya | 32 | Lexington, KY | USA | 3,703m | 1:45.3 | |
| 39 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,699m | 1:45.4 |
| 40 | Rob Mazzarella | 48 | Virginia Beach | USA | 3,698m | 1:45.4 | |
| 41 | Paweł Karwowski | 31 | POL | 3,688m | 1:45.7 | ||
| 42 | Grantly Clonan | 57 | QLD | AUS | 3,686m | 1:45.8 | |
| 43 | Colin Keating | 29 | USA | 3,682m | 1:45.9 | ||
| 44 | Fabrice Martin | 46 | FRA | 3,680m | 1:45.9 | ||
| 44 | Сергей Павлий | 47 | Ставрополь | UNAFF | 3,680m | 1:45.9 | |
| 46 | Christian Bisgaard | 39 | Copenhagen | DEN | 3,673m | 1:46.1 | |
| 47 | John Muse | 61 | Bryn Mawr, PA | USA | 3,668m | 1:46.3 | |
| 48 | Jerrod Kowalewski | 50 | Portland, OR | USA | 3,665m | 1:46.4 | |
| 49 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 3,661m | 1:46.5 |
| 50 | Niall Kerbey | 42 | IRL | 3,660m | 1:46.5 |