Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | j c | 52 | JPN | 3,499m | 1:51.4 | ||
| 152 | Barnaby Nye | 55 | Christchurch | NZL | 3,498m | 1:51.4 | |
| 153 | Michael Kochansky | 46 | USA | 3,497m | 1:51.5 | ||
| 154 | Dmitry Gayduk | 32 | UNAFF | 3,495m | 1:51.5 | ||
| 155 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,492m | 1:51.6 | |
| 156 | Juhász László | 32 | HUN | 3,491m | 1:51.7 | ||
| 157 | Lars Franke | 37 | GER | 3,490m | 1:51.7 | ||
| 157 | Steve Humphries | 56 | GBR | Dorset & Wiltshire Fire Service | 3,490m | 1:51.7 | |
| 157 | Joe Will | 35 | FRA | 3,490m | 1:51.7 | ||
| 160 | Ben Walsh | 47 | Hitchin | GBR | 3,487m | 1:51.8 | |
| 160 | Waylon Petty | 44 | USA | 3,487m | 1:51.8 | ||
| 160 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,487m | 1:51.8 |
| 160 | James Dietrich | 37 | DEN | 3,487m | 1:51.8 | ||
| 164 | Patrick Suchor | 40 | Sheridan, WY | USA | 3,485m | 1:51.9 | |
| 165 | Kyle Markel | 34 | USA | 3,483m | 1:51.9 | ||
| 166 | Tommi Gargiulo | 38 | AUS | 3,481m | 1:52.0 | ||
| 166 | Grant McDermott | 42 | USA | 3,481m | 1:52.0 | ||
| 168 | Ettiene Coetzee | 44 | NZL | 3,480m | 1:52.0 | ||
| 169 | Eric Lovenduski | 48 | USA | 3,479m | 1:52.1 | ||
| 170 | Adrian Coulthard | 52 | NZL | 3,478m | 1:52.1 | ||
| 170 | Matt Chiriboga | 28 | USA | 3,478m | 1:52.1 | ||
| 172 | Dale Scott | 42 | GBR | 3,477m | 1:52.1 | ||
| 173 | Kellan ONeal | 38 | USA | 3,473m | 1:52.2 | ||
| 174 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,472m | 1:52.3 |
| 174 | Jared Ohrt | 43 | USA | 3,472m | 1:52.3 | ||
| 176 | Chris Harder | 52 | TN | USA | 3,469m | 1:52.4 | |
| 176 | Hans Beer | 35 | GER | 3,469m | 1:52.4 | ||
| 176 | Aaron Rower | 55 | BC | CAN | 3,469m | 1:52.4 | |
| 179 | Jonatan Viera | 40 | ITA | 3,468m | 1:52.4 | ||
| 179 | Martisseus Odysseus | 36 | GER | 3,468m | 1:52.4 | ||
| 181 | Hank Vedder | 61 | Osgoode, ON | CAN | 3,467m | 1:52.4 | |
| 182 | Chad Carr | 43 | USA | 3,466m | 1:52.5 | ||
| 183 | Sergey Fadeev | 46 | Yaroslavl 🇷🇺 | UNAFF | 3,465m | 1:52.5 | |
| 184 | Stijn Aerts | 42 | Beringen | BEL | 3,464m | 1:52.5 | |
| 184 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 3,464m | 1:52.5 |
| 186 | George Osborne | 33 | GBR | 3,460m | 1:52.7 | ||
| 186 | Philipp Loosen | 46 | GER | 3,460m | 1:52.7 | ||
| 188 | Layton Dyer | 42 | GBR | 3,459m | 1:52.7 | ||
| 189 | Mark Hyde | 55 | Perth, WA | AUS | 3,454m | 1:52.9 | |
| 189 | Johannes Fogh | 36 | DEN | 3,454m | 1:52.9 | ||
| 191 | Daniele Perissi | 39 | SUI | 3,452m | 1:52.9 | ||
| 191 | Marcel Peitzker | 50 | Bochum | GER | 3,452m | 1:52.9 | |
| 193 | Sean Dylke | 42 | AUS | 3,451m | 1:53.0 | ||
| 194 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 3,450m | 1:53.0 |
| 195 | Dave Roche | 43 | IRL | 3,448m | 1:53.1 | ||
| 196 | James Hintze | 64 | Warwick, NY | USA | 3,447m | 1:53.1 | |
| 197 | John Beynon | 51 | AUS | 3,446m | 1:53.1 | ||
| 198 | Avi Cohen | 36 | ISR | 3,445m | 1:53.2 | ||
| 199 | Alec McGillivray | 41 | Paris, ON | CAN | 3,443m | 1:53.2 | |
| 200 | Kristian Sørensen | 35 | DEN | 3,442m | 1:53.3 |