Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 3,442m | 1:53.3 | |
| 202 | Rob Smith | 56 | GBR | 3,440m | 1:53.3 | ||
| 202 | David Douglas | 42 | Pontefract | GBR | Doncaster Rowing Club | 3,440m | 1:53.3 |
| 204 | Aaron S | 50 | USA | 3,439m | 1:53.4 | ||
| 204 | Wojtek Schendzielorz | 37 | GER | 3,439m | 1:53.4 | ||
| 204 | Benjamin Schwandt | 35 | USA | 3,439m | 1:53.4 | ||
| 207 | Sjoerd Lagarde | 36 | NED | 3,438m | 1:53.4 | ||
| 207 | Matthis DOS SANTOS | 29 | FRA | 3,438m | 1:53.4 | ||
| 207 | Mark Puffenbarger | 37 | USA | 3,438m | 1:53.4 | ||
| 210 | Stefan Hofmann | 42 | GER | 3,437m | 1:53.4 | ||
| 210 | Brian Smith | 49 | Sparks, MD | USA | 3,437m | 1:53.4 | |
| 210 | John Crowther | 54 | USA | 3,437m | 1:53.4 | ||
| 213 | Nigel Wilson | 53 | GBR | 3,436m | 1:53.5 | ||
| 214 | Vladislav Gukov | 30 | UNAFF | 3,435m | 1:53.5 | ||
| 215 | brian monroe | 50 | TX | USA | 3,434m | 1:53.5 | |
| 216 | Shawn Hazelton | 53 | USA | 3,433m | 1:53.6 | ||
| 217 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 3,431m | 1:53.6 | |
| 217 | Massimo Guerra | 57 | ITA | 3,431m | 1:53.6 | ||
| 219 | Paul Melstrom | 54 | Tana | USA | 3,430m | 1:53.7 | |
| 220 | Thomas Krause | 37 | USA | 3,428m | 1:53.7 | ||
| 221 | Michael Compton | 39 | SW VA | USA | 3,427m | 1:53.8 | |
| 222 | Tim Fallon | 36 | Princeton, NJ | USA | 3,426m | 1:53.8 | |
| 222 | Sami Ojala | 61 | FIN | 3,426m | 1:53.8 | ||
| 224 | JB Bigger | 45 | PA | USA | 3,423m | 1:53.9 | |
| 225 | Massimo Terzuoli | 42 | ITA | 3,421m | 1:54.0 | ||
| 225 | Patrick Kaiser | 46 | USA | 3,421m | 1:54.0 | ||
| 225 | Jeremy Stevens | 38 | TX | USA | 3,421m | 1:54.0 | |
| 225 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 3,421m | 1:54.0 | |
| 229 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,420m | 1:54.0 |
| 230 | Matt G | 41 | USA | 3,419m | 1:54.0 | ||
| 231 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,417m | 1:54.1 |
| 231 | Darius Okello | 27 | Kampala | UGA | Virginia Commonwealth University | 3,417m | 1:54.1 |
| 233 | Rob Hooijberg | 60 | De Purmer | NED | 3,416m | 1:54.1 | |
| 233 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,416m | 1:54.1 | |
| 235 | Ben Hiatt | 56 | NSW | AUS | 3,415m | 1:54.2 | |
| 235 | Nico Basson | 43 | MB | CAN | 3,415m | 1:54.2 | |
| 237 | Julian Hine | 55 | Melbourne, VIC | AUS | 3,414m | 1:54.2 | |
| 237 | Marek L | 36 | POL | 3,414m | 1:54.2 | ||
| 237 | David DeCorrevont | 30 | USA | 3,414m | 1:54.2 | ||
| 240 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 3,413m | 1:54.2 |
| 240 | Mariusz Cz | 41 | POL | 3,413m | 1:54.2 | ||
| 242 | Jason Baker | 44 | Oklahoma City, OK | USA | 3,412m | 1:54.3 | |
| 243 | Brad Czarnec | 52 | CT | USA | 3,411m | 1:54.3 | |
| 243 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,411m | 1:54.3 |
| 245 | Lindsay Burgess | 64 | AUS | Team Diamonds | 3,410m | 1:54.3 | |
| 246 | Ray Je | 38 | KOR | 3,406m | 1:54.5 | ||
| 247 | Richard Sahrakorpi | 34 | FIN | 3,405m | 1:54.5 | ||
| 247 | Ray Fredette | 45 | USA | 3,405m | 1:54.5 | ||
| 249 | Anton Wallén | 39 | SWE | 3,403m | 1:54.6 | ||
| 250 | Ian Henman | 45 | Scotsburn, NS | CAN | 3,402m | 1:54.6 |