Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,402m | 1:54.6 |
| 252 | Erik Fisher | 36 | NOR | 3,401m | 1:54.6 | ||
| 253 | D J Phil | 48 | CAN | 3,400m | 1:54.7 | ||
| 254 | Matt Benkosky | 50 | USA | 3,398m | 1:54.7 | ||
| 255 | Stanislav Korvas | 44 | CZE | 3,397m | 1:54.8 | ||
| 255 | Eric Pavy | 49 | FRA | 3,397m | 1:54.8 | ||
| 255 | Jacob Barnes | 42 | MO | USA | 3,397m | 1:54.8 | |
| 258 | Steve Leavitt | 38 | Sandy, UT | USA | 3,396m | 1:54.8 | |
| 259 | Juan Vacas | 42 | ESP | 3,395m | 1:54.8 | ||
| 260 | Gary Walsh | 51 | Rhondda | GBR | 3,394m | 1:54.9 | |
| 261 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,393m | 1:54.9 |
| 262 | Agustin Arreola | 43 | Harvey, LA | USA | U.S. Marines | 3,392m | 1:54.9 |
| 263 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,390m | 1:55.0 |
| 264 | Egil Belsvik | 67 | Trondheim | NOR | 3,389m | 1:55.0 | |
| 264 | Kevin Brennan | 36 | USA | 3,389m | 1:55.0 | ||
| 264 | gilles capdivila | 45 | BEL | Royal Club Nautique de Tournai | 3,389m | 1:55.0 | |
| 267 | Silvio Liebchen | 48 | GER | 3,388m | 1:55.1 | ||
| 268 | lewis jones | 55 | USA | 3,387m | 1:55.1 | ||
| 268 | Tristan Ralph | 52 | GBR | 3,387m | 1:55.1 | ||
| 268 | casey ross | 33 | USA | 3,387m | 1:55.1 | ||
| 271 | David Amberger | 32 | GER | 3,385m | 1:55.2 | ||
| 272 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,384m | 1:55.2 |
| 273 | Edmund Liang | 43 | RMV, CA | USA | 3,383m | 1:55.2 | |
| 273 | MICHAEL BRONEZ | 35 | USA | 3,383m | 1:55.2 | ||
| 275 | Hannes Vogt | 43 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 3,379m | 1:55.4 |
| 275 | Emile Bossuyt | 29 | BEL | 3,379m | 1:55.4 | ||
| 275 | Grant Watson | 19 | USA | 3,379m | 1:55.4 | ||
| 278 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,378m | 1:55.4 |
| 279 | Tormod Rebnord | 31 | NOR | 3,377m | 1:55.4 | ||
| 280 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 3,376m | 1:55.5 | |
| 281 | Ben Withbroe | 28 | USA | 3,375m | 1:55.5 | ||
| 282 | Jadon Harding | 41 | CAN | 3,373m | 1:55.6 | ||
| 282 | Nathan Williamson | 55 | Estes Park, CO | USA | American Firefighters | 3,373m | 1:55.6 |
| 284 | Matt Addison | 43 | GBR | 3,371m | 1:55.6 | ||
| 284 | J.D. Hodges | 41 | USA | USMC | 3,371m | 1:55.6 | |
| 286 | Troy Burns | 49 | AUS | 3,369m | 1:55.7 | ||
| 286 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,369m | 1:55.7 | |
| 286 | Jarrod Scuglik | 41 | USA | 3,369m | 1:55.7 | ||
| 286 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,369m | 1:55.7 |
| 286 | Steve Hammel | 73 | Lakeside, CA | USA | 3,369m | 1:55.7 | |
| 291 | Paul Marmajou | 25 | FRA | 3,368m | 1:55.7 | ||
| 292 | Brendan Nunner | 40 | USA | 3,367m | 1:55.8 | ||
| 292 | Luke Ball | 46 | CAN | 3,367m | 1:55.8 | ||
| 294 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,366m | 1:55.8 |
| 294 | Ted Ryan | 50 | USA | 3,366m | 1:55.8 | ||
| 296 | Patryk Slizowski | 41 | GBR | 3,365m | 1:55.8 | ||
| 297 | Joseph Overocker | 48 | NC | USA | 3,363m | 1:55.9 | |
| 297 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,363m | 1:55.9 |
| 297 | Michael Johnson | 38 | GBR | 3,363m | 1:55.9 | ||
| 300 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,362m | 1:56.0 |