Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Anton Wallén | 39 | SWE | 3,403 | 1:54.6 | ||
| 252 | Ian Henman | 45 | Scotsburn, NS | CAN | 3,402 | 1:54.6 | |
| 252 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,402 | 1:54.6 |
| 254 | Erik Fisher | 36 | NOR | 3,401 | 1:54.6 | ||
| 255 | D J Phil | 48 | CAN | 3,400 | 1:54.7 | ||
| 256 | Matt Benkosky | 50 | Lee, NH | USA | 3,398 | 1:54.7 | |
| 257 | Stanislav Korvas | 44 | CZE | 3,397 | 1:54.8 | ||
| 257 | Eric Pavy | 49 | FRA | 3,397 | 1:54.8 | ||
| 257 | Jacob Barnes | 42 | MO | USA | 3,397 | 1:54.8 | |
| 260 | Steve Leavitt | 38 | Sandy, UT | USA | 3,396 | 1:54.8 | |
| 261 | Juan Vacas | 42 | ESP | 3,395 | 1:54.8 | ||
| 262 | Gary Walsh | 51 | Rhondda | GBR | 3,394 | 1:54.9 | |
| 263 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,393 | 1:54.9 |
| 264 | Agustin Arreola | 43 | Harvey, LA | USA | U.S. Marines | 3,392 | 1:54.9 |
| 265 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,390 | 1:55.0 |
| 266 | Egil Belsvik | 67 | Trondheim | NOR | 3,389 | 1:55.0 | |
| 266 | Kevin Brennan | 36 | USA | 3,389 | 1:55.0 | ||
| 266 | gilles capdivila | 45 | BEL | Royal Club Nautique de Tournai | 3,389 | 1:55.0 | |
| 269 | Silvio Liebchen | 48 | GER | 3,388 | 1:55.1 | ||
| 270 | lewis jones | 55 | USA | 3,387 | 1:55.1 | ||
| 270 | Tristan Ralph | 52 | GBR | 3,387 | 1:55.1 | ||
| 270 | casey ross | 33 | USA | 3,387 | 1:55.1 | ||
| 273 | David Amberger | 32 | GER | 3,385 | 1:55.2 | ||
| 274 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,384 | 1:55.2 |
| 275 | Edmund Liang | 43 | RMV, CA | USA | 3,383 | 1:55.2 | |
| 275 | MICHAEL BRONEZ | 35 | USA | 3,383 | 1:55.2 | ||
| 277 | Hannes Vogt | 43 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 3,379 | 1:55.4 |
| 277 | Emile Bossuyt | 29 | BEL | 3,379 | 1:55.4 | ||
| 277 | Grant Watson | 19 | USA | 3,379 | 1:55.4 | ||
| 280 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,378 | 1:55.4 |
| 281 | Tormod Rebnord | 31 | NOR | 3,377 | 1:55.4 | ||
| 282 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 3,376 | 1:55.5 | |
| 283 | Ben Withbroe | 28 | USA | 3,375 | 1:55.5 | ||
| 284 | Jadon Harding | 41 | CAN | 3,373 | 1:55.6 | ||
| 284 | Nathan Williamson | 55 | Estes Park, CO | USA | American Firefighters | 3,373 | 1:55.6 |
| 286 | Matt Addison | 43 | GBR | 3,371 | 1:55.6 | ||
| 286 | J.D. Hodges | 41 | USA | USMC | 3,371 | 1:55.6 | |
| 288 | Troy Burns | 49 | AUS | 3,369 | 1:55.7 | ||
| 288 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,369 | 1:55.7 | |
| 288 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 3,369 | 1:55.7 | |
| 288 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,369 | 1:55.7 |
| 288 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,369 | 1:55.7 |
| 293 | Paul Marmajou | 25 | FRA | 3,368 | 1:55.7 | ||
| 294 | Brendan Nunner | 40 | USA | 3,367 | 1:55.8 | ||
| 294 | Luke Ball | 46 | CAN | 3,367 | 1:55.8 | ||
| 296 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,366 | 1:55.8 |
| 296 | Ted Ryan | 50 | USA | 3,366 | 1:55.8 | ||
| 298 | Patryk Slizowski | 41 | GBR | 3,365 | 1:55.8 | ||
| 299 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,363 | 1:55.9 |
| 299 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,363 | 1:55.9 |