Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 3,336m | 1:56.9 | |
| 351 | Anicet Wafo Kom | 38 | USA | 3,336m | 1:56.9 | ||
| 351 | Jan Zenkner | 30 | USA | 3,336m | 1:56.9 | ||
| 354 | KJ Bellas | 37 | USA | 3,334m | 1:56.9 | ||
| 354 | Gaspar Betancourt | 64 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 3,334m | 1:56.9 |
| 354 | Micha Vosse | 31 | GER | 3,334m | 1:56.9 | ||
| 354 | Tom Hughes | 40 | Haywards Heath | GBR | 3,334m | 1:56.9 | |
| 358 | Peter Spencer | 58 | GBR | 3,333m | 1:57.0 | ||
| 359 | Doug Kabel | 58 | Camas, WA | USA | 3,332m | 1:57.0 | |
| 360 | Matthew Greensmith | 41 | USA | 3,331m | 1:57.0 | ||
| 361 | Mustapha Mahmud | 43 | USA | 3,328m | 1:57.1 | ||
| 362 | Mary Albert | 31 | USA | 3,327m | 1:57.2 | ||
| 362 | Colin Cochran | 44 | Albuquerque, NM | USA | 3,327m | 1:57.2 | |
| 364 | Eddie Elder | 25 | CO | USA | 3,326m | 1:57.2 | |
| 365 | Thomas Höller | 40 | AUT | 3,325m | 1:57.2 | ||
| 365 | William Harrison | 39 | GBR | 3,325m | 1:57.2 | ||
| 365 | Jeff Lepine | 45 | Kenmore, WA | USA | 3,325m | 1:57.2 | |
| 365 | Noah Lerner | 33 | USA | 3,325m | 1:57.2 | ||
| 369 | Hašaj Goran | 45 | Murska Sobota | SLO | 3,324m | 1:57.3 | |
| 370 | jan thorbecke | 58 | Alphen (NB) | NED | 3,322m | 1:57.3 | |
| 370 | Kenneth Bower | 40 | USA | 3,322m | 1:57.3 | ||
| 372 | Edward Goodier | 38 | RSA | 3,321m | 1:57.4 | ||
| 373 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 3,319m | 1:57.5 |
| 373 | Samuele Ferrari | 38 | ITA | 3,319m | 1:57.5 | ||
| 373 | Lasse Kvalheim | 34 | NOR | 3,319m | 1:57.5 | ||
| 373 | Brad zoller | 46 | USA | 3,319m | 1:57.5 | ||
| 377 | Paul Bradshaw | 50 | GBR | 3,318m | 1:57.5 | ||
| 378 | Brad Umbaugh | 45 | USA | 3,317m | 1:57.5 | ||
| 378 | Jay Cain | 30 | TX | USA | 3,317m | 1:57.5 | |
| 380 | Rob Drury | 78 | Sydney, NSW | AUS | 3,316m | 1:57.6 | |
| 380 | Matt Allyn | 47 | USA | 3,316m | 1:57.6 | ||
| 382 | Jan Segner | 42 | GER | 3,315m | 1:57.6 | ||
| 383 | Curt Griggs | 57 | TN | USA | 3,313m | 1:57.7 | |
| 384 | Steve Ott | 58 | Abbott, TX | USA | 3,312m | 1:57.7 | |
| 384 | Ed Power | 33 | GBR | 3,312m | 1:57.7 | ||
| 386 | Jeremy Didion | 37 | USA | 3,311m | 1:57.7 | ||
| 387 | Guy Bailey | 57 | Perth, WA | AUS | 3,310m | 1:57.8 | |
| 387 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,310m | 1:57.8 |
| 389 | Russell Boots | 54 | Cardiff | GBR | 3,309m | 1:57.8 | |
| 389 | Liam Edwards | 36 | GBR | 3,309m | 1:57.8 | ||
| 389 | Mike Scholl | 26 | GER | 3,309m | 1:57.8 | ||
| 392 | Benoit Power | 42 | FRA | 3,308m | 1:57.8 | ||
| 392 | Michael Peterson | 53 | USA | Michigan State Police | 3,308m | 1:57.8 | |
| 394 | Calogero Gibilaro | 37 | Quimper | FRA | 3,307m | 1:57.9 | |
| 394 | Snir Shefi | 53 | ISR | 3,307m | 1:57.9 | ||
| 396 | Mattia Pradella | 40 | AUS | 3,305m | 1:58.0 | ||
| 396 | Joshua McCarty | 39 | Astoria, OR | USA | 3,305m | 1:58.0 | |
| 396 | Ole-Petter Weebe Jørgensen | 43 | NOR | 3,305m | 1:58.0 | ||
| 396 | Sjoerd Tiemstra | 67 | NED | 3,305m | 1:58.0 | ||
| 400 | Jarad Carson | 45 | UT | USA | 3,303m | 1:58.0 |