Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Juan Sebastian Munoz Arango | 37 | St Hippolyte, QC | CAN | 3,245 | 2:00.1 | |
| 502 | Justin Bere | - | GBR | 3,244 | 2:00.2 | ||
| 502 | Robert Collins | 55 | Annapolis, MD | USA | Annapolis Rowing Club | 3,244 | 2:00.2 |
| 502 | JAMES CHRISTY | 43 | GBR | 3,244 | 2:00.2 | ||
| 505 | Hudson Black | 23 | USA | 3,241 | 2:00.3 | ||
| 505 | Matt Fales | 56 | USA | 3,241 | 2:00.3 | ||
| 507 | Paul Estrada | 41 | USA | 3,240 | 2:00.3 | ||
| 508 | 旭 刘 | 21 | CHN | 天津大学赛艇队 | 3,239 | 2:00.4 | |
| 508 | Gavin Harrison | 58 | Ipswich | GBR | 3,239 | 2:00.4 | |
| 508 | H D | 52 | GER | 3,239 | 2:00.4 | ||
| 511 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 3,238 | 2:00.4 |
| 511 | Lee Magnusson | 43 | USA | 3,238 | 2:00.4 | ||
| 513 | Edward VanDam | 61 | Chicago, IL | USA | 3,237 | 2:00.4 | |
| 513 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 3,237 | 2:00.4 |
| 515 | Ken Brenneman | 61 | USA | 3,236 | 2:00.5 | ||
| 515 | Robert Dickenson | 46 | CAN | 3,236 | 2:00.5 | ||
| 517 | Jason Meek | 49 | USA | 3,235 | 2:00.5 | ||
| 518 | Nathan Frantz | 38 | USA | 3,234 | 2:00.5 | ||
| 519 | Ian Knox | 54 | USA | 3,233 | 2:00.6 | ||
| 519 | Jeff Dermody | 50 | USA | 3,233 | 2:00.6 | ||
| 521 | Noj Unkma | 53 | AUS | 3,232 | 2:00.6 | ||
| 521 | Simon Staats | 40 | USA | 3,232 | 2:00.6 | ||
| 523 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,230 | 2:00.7 | |
| 523 | Rene H | 38 | GER | 3,230 | 2:00.7 | ||
| 523 | Laurent Le Flohic | 52 | FRA | 3,230 | 2:00.7 | ||
| 523 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 3,230 | 2:00.7 |
| 527 | Adrien WERY | 28 | FRA | 3,229 | 2:00.7 | ||
| 528 | Dave Taylor | 44 | GBR | 3,228 | 2:00.8 | ||
| 529 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,227 | 2:00.8 | |
| 530 | Benjamin Grisel | 38 | FRA | 3,226 | 2:00.8 | ||
| 531 | Phillip Puccio | 29 | AL | USA | 3,224 | 2:00.9 | |
| 531 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:00.9 |
| 533 | L S | 49 | LUX | 3,223 | 2:01.0 | ||
| 533 | Sean Shingler | 55 | USA | 3,223 | 2:01.0 | ||
| 535 | Tim Row | 47 | USA | 3,221 | 2:01.0 | ||
| 536 | António Romão | 47 | POR | 3,220 | 2:01.1 | ||
| 536 | Johannes Kotrba | 41 | Stade | GER | 3,220 | 2:01.1 | |
| 538 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:01.1 |
| 538 | Geoffroy :-) | 44 | FRA | Coach-Rameur.com | 3,219 | 2:01.1 | |
| 540 | Oliver Wells | 33 | GBR | 3,218 | 2:01.1 | ||
| 541 | Tony Gibbs | 58 | NZL | 3,217 | 2:01.2 | ||
| 541 | Justin Schaefer | 57 | USA | 3,217 | 2:01.2 | ||
| 541 | Oliver Werner | 51 | Cologne | GER | 3,217 | 2:01.2 | |
| 541 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,217 | 2:01.2 |
| 545 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,216 | 2:01.2 |
| 545 | Peter Crompton | 53 | USA | 3,216 | 2:01.2 | ||
| 545 | Cornelius Marks | 35 | GER | 3,216 | 2:01.2 | ||
| 545 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,216 | 2:01.2 | |
| 545 | Ethan Timmins | 48 | Raleigh | USA | 3,216 | 2:01.2 | |
| 545 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 3,216 | 2:01.2 |