Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Michael Phillips | 54 | Waterville, ME | USA | 3,156 | 2:03.5 | |
| 652 | Tim Purchase | 39 | NZL | 3,155 | 2:03.6 | ||
| 653 | Karl Huisamen | 46 | RSA | 3,154 | 2:03.6 | ||
| 653 | David Foster | 66 | Milton Keynes | GBR | 3,154 | 2:03.6 | |
| 653 | Jon Shields | 55 | Avon, CT | USA | 3,154 | 2:03.6 | |
| 656 | Nina Thölking | 42 | SUI | 3,153 | 2:03.6 | ||
| 656 | tom esker | 48 | USA | 3,153 | 2:03.6 | ||
| 656 | Barton Scotland | 51 | MI | USA | 3,153 | 2:03.6 | |
| 659 | Andrew Pattison | 54 | GBR | NWK Crossfit | 3,151 | 2:03.7 | |
| 659 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,151 | 2:03.7 | |
| 661 | James Barnett | 46 | GBR | 3,149 | 2:03.8 | ||
| 661 | Eduard Ziske | 40 | GER | 3,149 | 2:03.8 | ||
| 661 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,149 | 2:03.8 | |
| 664 | Anthony Jones | 43 | Hereford | GBR | 3,146 | 2:03.9 | |
| 664 | Nick Lodge | 56 | GBR | 3,146 | 2:03.9 | ||
| 664 | Francisco Brachetta | 37 | ARG | 3,146 | 2:03.9 | ||
| 667 | Ahmed Almosabi | 35 | KSA | 3,145 | 2:04.0 | ||
| 668 | Dion Lohals | 34 | DEN | 3,144 | 2:04.0 | ||
| 668 | Andrew Perkins | 59 | CAN | 3,144 | 2:04.0 | ||
| 668 | Ivan Liranzo | 41 | USA | 3,144 | 2:04.0 | ||
| 668 | J W | 42 | GER | 3,144 | 2:04.0 | ||
| 668 | William Ruiz | 60 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,144 | 2:04.0 |
| 673 | Will Bricker | 46 | USA | 3,143 | 2:04.0 | ||
| 674 | Chris Day | 44 | CAN | 3,141 | 2:04.1 | ||
| 674 | Henry Schairer | 54 | Allentown, PA | USA | 3,141 | 2:04.1 | |
| 674 | Maxime Forest | 33 | CAN | 3,141 | 2:04.1 | ||
| 677 | Dan Thompson | 69 | Mason, OH | USA | Great Miami Rowing Center | 3,140 | 2:04.2 |
| 678 | Carsten Pesch | 48 | Forchheim | GER | 3,138 | 2:04.2 | |
| 679 | Stevo Houston | 45 | GBR | 3,137 | 2:04.3 | ||
| 680 | Danijel Farkas | 50 | USA | 3,136 | 2:04.3 | ||
| 680 | Ben Rhodes | 43 | USA | 3,136 | 2:04.3 | ||
| 682 | John Nestor | 56 | Toronto, ON | CAN | 3,135 | 2:04.4 | |
| 683 | Mikaël St-Jean | 35 | CAN | 3,134 | 2:04.4 | ||
| 684 | Todd Sarver | 56 | USA | 3,133 | 2:04.4 | ||
| 685 | Michael Brown | 51 | USA | 3,132 | 2:04.5 | ||
| 685 | Andrew Chambers | 43 | GBR | 3,132 | 2:04.5 | ||
| 687 | Robin Peters | 58 | Kincardine, ON | CAN | 3,131 | 2:04.5 | |
| 687 | Eric Torrence | 55 | Oregon | USA | 3,131 | 2:04.5 | |
| 687 | Nora Moran | 24 | USA | 3,131 | 2:04.5 | ||
| 690 | Shaunak Intwala | 34 | USA | 3,130 | 2:04.6 | ||
| 690 | Lindsay B | 48 | AB | CAN | Team Canada | 3,130 | 2:04.6 |
| 690 | Markus Wolf | 42 | Hamburg | GER | 3,130 | 2:04.6 | |
| 690 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,130 | 2:04.6 | |
| 694 | Soong K | 30 | KOR | 3,128 | 2:04.6 | ||
| 695 | Paul Kroon | 78 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,127 | 2:04.7 |
| 695 | Alex Nonnemacher | 49 | USA | 3,127 | 2:04.7 | ||
| 695 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,127 | 2:04.7 | |
| 695 | Aymeric Lamarque | 33 | FRA | 3,127 | 2:04.7 | ||
| 695 | Steve Phillips | 60 | CA | USA | 3,127 | 2:04.7 | |
| 700 | thomas neumann | 51 | GER | 3,126 | 2:04.7 |