Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,154m | 2:03.6 |
| 650 | Jon Shields | 55 | Avon, CT | USA | 3,154m | 2:03.6 | |
| 653 | Nina Thölking | 42 | SUI | 3,153m | 2:03.6 | ||
| 653 | tom esker | 48 | USA | 3,153m | 2:03.6 | ||
| 653 | Barton Scotland | 51 | MI | USA | 3,153m | 2:03.6 | |
| 656 | Andrew Pattison | 54 | GBR | NWK Crossfit | 3,151m | 2:03.7 | |
| 656 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,151m | 2:03.7 | |
| 658 | James Barnett | 46 | GBR | 3,149m | 2:03.8 | ||
| 658 | Eduard Ziske | 40 | GER | 3,149m | 2:03.8 | ||
| 658 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,149m | 2:03.8 | |
| 661 | Anthony Jones | 43 | Hereford | GBR | 3,146m | 2:03.9 | |
| 661 | Nick Lodge | 56 | GBR | 3,146m | 2:03.9 | ||
| 661 | Francisco Brachetta | 37 | ARG | 3,146m | 2:03.9 | ||
| 664 | Ahmed Almosabi | 35 | KSA | 3,145m | 2:04.0 | ||
| 665 | Dion Lohals | 34 | DEN | 3,144m | 2:04.0 | ||
| 665 | Andrew Perkins | 59 | CAN | 3,144m | 2:04.0 | ||
| 665 | Ivan Liranzo | 41 | USA | 3,144m | 2:04.0 | ||
| 665 | J W | 42 | GER | 3,144m | 2:04.0 | ||
| 665 | William Ruiz | 60 | Stamford, CT | USA | 3,144m | 2:04.0 | |
| 670 | Will Bricker | 46 | USA | 3,143m | 2:04.0 | ||
| 671 | Chris Day | 44 | CAN | 3,141m | 2:04.1 | ||
| 671 | Henry Schairer | 54 | Allentown, PA | USA | 3,141m | 2:04.1 | |
| 671 | Maxime Forest | 33 | CAN | 3,141m | 2:04.1 | ||
| 674 | Dan Thompson | 69 | Mason, OH | USA | Great Miami Rowing Center | 3,140m | 2:04.2 |
| 675 | Carsten Pesch | 48 | Forchheim | GER | 3,138m | 2:04.2 | |
| 676 | Stevo Houston | 45 | GBR | 3,137m | 2:04.3 | ||
| 677 | Danijel Farkas | 50 | USA | 3,136m | 2:04.3 | ||
| 677 | Ben Rhodes | 43 | USA | 3,136m | 2:04.3 | ||
| 679 | John Nestor | 56 | Toronto, ON | CAN | 3,135m | 2:04.4 | |
| 680 | Mikaël St-Jean | 35 | CAN | 3,134m | 2:04.4 | ||
| 681 | Todd Sarver | 56 | USA | 3,133m | 2:04.4 | ||
| 682 | Michael Brown | 51 | USA | 3,132m | 2:04.5 | ||
| 682 | Andrew Chambers | 43 | GBR | 3,132m | 2:04.5 | ||
| 684 | Robin Peters | 58 | Kincardine, ON | CAN | 3,131m | 2:04.5 | |
| 684 | Eric Torrence | 55 | Oregon | USA | 3,131m | 2:04.5 | |
| 684 | Nora Moran | 24 | USA | 3,131m | 2:04.5 | ||
| 687 | Shaunak Intwala | 34 | USA | 3,130m | 2:04.6 | ||
| 687 | Lindsay B | 48 | AB | CAN | Team Canada | 3,130m | 2:04.6 |
| 687 | Markus Wolf | 42 | Hamburg | GER | 3,130m | 2:04.6 | |
| 687 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,130m | 2:04.6 | |
| 691 | Soong K | 30 | KOR | 3,128m | 2:04.6 | ||
| 692 | Paul Kroon | 78 | Brisbane, QLD | AUS | 3,127m | 2:04.7 | |
| 692 | Alex Nonnemacher | 49 | USA | 3,127m | 2:04.7 | ||
| 692 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,127m | 2:04.7 | |
| 692 | Aymeric Lamarque | 33 | FRA | 3,127m | 2:04.7 | ||
| 692 | Steve Phillips | 60 | CA | USA | 3,127m | 2:04.7 | |
| 697 | thomas neumann | 51 | GER | 3,126m | 2:04.7 | ||
| 697 | Greg Van Wyk | 43 | USA | 3,126m | 2:04.7 | ||
| 699 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,125m | 2:04.8 |
| 700 | Jens Speicher | 54 | Bremen | GER | 3,124m | 2:04.8 |