Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Gunter Spikereit | 43 | USA | 3,065 | 2:07.2 | ||
| 802 | Herman Berkhoff | 53 | NED | 3,064 | 2:07.2 | ||
| 802 | James Henderson | 49 | Gateshead | GBR | 3,064 | 2:07.2 | |
| 802 | Keith Sutcliffe | 49 | GBR | 3,064 | 2:07.2 | ||
| 802 | Craig Thill | 64 | CO | USA | The Diamonds (Over Sixties Erging Group) | 3,064 | 2:07.2 |
| 806 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,063 | 2:07.3 |
| 806 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,063 | 2:07.3 | |
| 808 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,062 | 2:07.3 |
| 809 | Michael Davis | 54 | USA | The Old Breed | 3,061 | 2:07.4 | |
| 810 | Torri Lehman | 50 | USA | Gorge Canoe Club | 3,060 | 2:07.4 | |
| 811 | Phil Osborn | 54 | GBR | 3,059 | 2:07.4 | ||
| 812 | Vitaly Gradoboev | 41 | Buenos Aires | ARG | 3,058 | 2:07.5 | |
| 812 | Andrea Lovazzano | 36 | ITA | 3,058 | 2:07.5 | ||
| 814 | T H | 36 | GER | 3,057 | 2:07.5 | ||
| 814 | Eric Peterson | 43 | CAN | 3,057 | 2:07.5 | ||
| 816 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 3,056 | 2:07.6 | |
| 817 | 승엽 한 | 40 | KOR | 3,055 | 2:07.6 | ||
| 817 | Misty Beehner | 40 | USA | 3,055 | 2:07.6 | ||
| 819 | Floyd Smith | 37 | USA | 3,054 | 2:07.7 | ||
| 819 | John Phillips | 70 | Tumwater, WA | USA | 3,054 | 2:07.7 | |
| 821 | Jessie Nance | 43 | USA | Gorge Canoe Club | 3,053 | 2:07.7 | |
| 822 | Chris Borghi | 54 | N Ft Myers, FL | USA | 3,052 | 2:07.7 | |
| 822 | Glen Parrott | 58 | USA | 3,052 | 2:07.7 | ||
| 824 | Richard Groom | 60 | AUS | 3,051 | 2:07.8 | ||
| 825 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,050 | 2:07.8 |
| 825 | Bobby Han | 57 | USA | 3,050 | 2:07.8 | ||
| 827 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,049 | 2:07.9 |
| 827 | Dillon Burns | 40 | USA | 3,049 | 2:07.9 | ||
| 827 | matthew smith | 23 | GBR | 3,049 | 2:07.9 | ||
| 827 | Nadja Holdt | 34 | DEN | 3,049 | 2:07.9 | ||
| 827 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,049 | 2:07.9 |
| 827 | Casey Boyd | 51 | CO | USA | 3,049 | 2:07.9 | |
| 833 | Gabriel Nascimento | 38 | BRA | 3,048 | 2:07.9 | ||
| 834 | nathaniel younkin | 34 | USA | 3,047 | 2:07.9 | ||
| 835 | Simon Kay | 63 | GBR | 3,046 | 2:08.0 | ||
| 835 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,046 | 2:08.0 |
| 835 | Sam Drew | 49 | USA | 3,046 | 2:08.0 | ||
| 838 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 3,043 | 2:08.1 |
| 838 | James Steadman | 27 | USA | 3,043 | 2:08.1 | ||
| 840 | Lesley Archer | 43 | Northern Ireland | GBR | RowAlong | 3,042 | 2:08.2 |
| 840 | Robin Price | 57 | USA | 3,042 | 2:08.2 | ||
| 842 | Tarun Raghavan | 48 | IND | 3,040 | 2:08.2 | ||
| 842 | Jeremy Haskell | 50 | USA | 3,040 | 2:08.2 | ||
| 842 | Armen Shabanian | 27 | USA | 3,040 | 2:08.2 | ||
| 845 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,039 | 2:08.3 |
| 846 | Joseph Calinski | 50 | USA | 3,038 | 2:08.3 | ||
| 847 | Nunya Bizness | 24 | AFG | 3,037 | 2:08.4 | ||
| 847 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,037 | 2:08.4 |
| 849 | Henriette Bakken | 39 | Oslo | NOR | 3,035 | 2:08.5 | |
| 850 | Jonas Kerbeck | 29 | GER | 3,033 | 2:08.5 |