Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Keith Sutcliffe | 49 | GBR | 3,064m | 2:07.2 | ||
| 799 | Craig Thill | 64 | CO | USA | The Diamonds (Over Sixties Erging Group) | 3,064m | 2:07.2 |
| 803 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,063m | 2:07.3 |
| 803 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,063m | 2:07.3 | |
| 805 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,062m | 2:07.3 |
| 806 | Michael Davis | 54 | USA | The Old Breed | 3,061m | 2:07.4 | |
| 807 | Torri Lehman | 50 | USA | 3,060m | 2:07.4 | ||
| 808 | Phil Osborn | 54 | GBR | 3,059m | 2:07.4 | ||
| 809 | Vitaly Gradoboev | 41 | Buenos Aires | ARG | 3,058m | 2:07.5 | |
| 809 | Andrea Lovazzano | 36 | ITA | 3,058m | 2:07.5 | ||
| 811 | T H | 36 | GER | 3,057m | 2:07.5 | ||
| 811 | Eric Peterson | 43 | CAN | 3,057m | 2:07.5 | ||
| 813 | Denis BERTHIN | 49 | FRA | 3,056m | 2:07.6 | ||
| 814 | 승엽 한 | 40 | KOR | 3,055m | 2:07.6 | ||
| 814 | Misty Sanders | 40 | USA | 3,055m | 2:07.6 | ||
| 816 | Floyd Smith | 37 | USA | 3,054m | 2:07.7 | ||
| 816 | John Phillips | 70 | Tumwater, WA | USA | 3,054m | 2:07.7 | |
| 818 | Jessie Nance | 43 | USA | 3,053m | 2:07.7 | ||
| 819 | Chris Borghi | 54 | N Ft Myers, FL | USA | 3,052m | 2:07.7 | |
| 819 | Glen Parrott | 58 | USA | 3,052m | 2:07.7 | ||
| 821 | Richard Groom | 60 | AUS | 3,051m | 2:07.8 | ||
| 822 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,050m | 2:07.8 |
| 822 | Bobby Han | 57 | USA | 3,050m | 2:07.8 | ||
| 824 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,049m | 2:07.9 |
| 824 | Dillon Burns | 40 | USA | 3,049m | 2:07.9 | ||
| 824 | matthew smith | 23 | GBR | 3,049m | 2:07.9 | ||
| 824 | Nadja Holdt | 34 | DEN | 3,049m | 2:07.9 | ||
| 824 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,049m | 2:07.9 |
| 824 | Casey Boyd | 51 | CO | USA | 3,049m | 2:07.9 | |
| 830 | Gabriel Nascimento | 38 | BRA | 3,048m | 2:07.9 | ||
| 831 | nathaniel younkin | 34 | USA | 3,047m | 2:07.9 | ||
| 832 | Simon Kay | 63 | GBR | 3,046m | 2:08.0 | ||
| 832 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,046m | 2:08.0 |
| 832 | Sam Drew | 49 | USA | 3,046m | 2:08.0 | ||
| 835 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 3,043m | 2:08.1 |
| 835 | James Steadman | 27 | USA | 3,043m | 2:08.1 | ||
| 837 | Lesley Archer | 43 | Northern Ireland | GBR | RowAlong | 3,042m | 2:08.2 |
| 837 | Robin Price | 57 | USA | 3,042m | 2:08.2 | ||
| 839 | Tarun Raghavan | 48 | IND | 3,040m | 2:08.2 | ||
| 839 | Jeremy Haskell | 50 | USA | 3,040m | 2:08.2 | ||
| 839 | Armen Shabanian | 27 | USA | 3,040m | 2:08.2 | ||
| 842 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,039m | 2:08.3 |
| 843 | Joseph Calinski | 50 | USA | 3,038m | 2:08.3 | ||
| 844 | Nunya Bizness | 24 | AFG | 3,037m | 2:08.4 | ||
| 844 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,037m | 2:08.4 |
| 846 | Henriette Bakken | 39 | Oslo | NOR | 3,035m | 2:08.5 | |
| 847 | Jonas Kerbeck | 29 | GER | 3,033m | 2:08.5 | ||
| 847 | Anthony Garbis | 40 | USA | 3,033m | 2:08.5 | ||
| 849 | Nick O | 59 | MA | USA | Wayland Weston Rowing Association | 3,032m | 2:08.6 |
| 849 | David Hill | 55 | USA | 3,032m | 2:08.6 |