Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	2,972m	2:11.2
952	Rebekka Schousboe	22		DEN		2,971m	2:11.2
952	Ingo Standfuss	33		GER		2,971m	2:11.2
952	Ron Meyer	30		SUI		2,971m	2:11.2
955	James Finnegan	57	Dublin	IRL		2,969m	2:11.3
955	Dave Van Putten	61		USA		2,969m	2:11.3
957	唐毅唐毅	28		CHN		2,968m	2:11.4
957	Adérito Silva	54	Lisboa	POR		2,968m	2:11.4
957	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,968m	2:11.4
960	Owen Valentine	16		AUS		2,967m	2:11.4
960	Joshua Roberts	59	Washington, DC	USA		2,967m	2:11.4
962	Bert Herbert	44		AFG		2,965m	2:11.5
963	Gregory Oldt	64	Grosse Ile, MI	USA		2,964m	2:11.5
963	Don Dorey	54	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	2,964m	2:11.5
963	Brian Ringo	38	Fairfield, CA	USA		2,964m	2:11.5
966	JungWan Son	52		KOR		2,963m	2:11.6
967	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,962m	2:11.6
967	DongHyup Shin	42		KOR		2,962m	2:11.6
967	Mike Breckbill	56		USA		2,962m	2:11.6
967	Viddu Devigere	44	CA	USA		2,962m	2:11.6
971	Daejin Kim	49		KOR		2,961m	2:11.7
971	Veronique Hillen	40		BEL		2,961m	2:11.7
973	Chad Zimmerman	51	Villa Park, CA	USA		2,960m	2:11.7
974	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	2,959m	2:11.8
974	Matthew Gallagher	47		USA		2,959m	2:11.8
976	ana gonzalez	49	CA	USA		2,958m	2:11.8
976	Anthony Brannon	55		USA		2,958m	2:11.8
978	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,957m	2:11.8
978	Yarek Rivers	52		USA		2,957m	2:11.8
980	Jenny Werner	39		GER		2,956m	2:11.9
980	Craig MacKenzie	48		GBR		2,956m	2:11.9
982	Luke Davidson	58	Saucier , MS	USA		2,955m	2:11.9
982	Alena Dousova	44		CZE		2,955m	2:11.9
982	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,955m	2:11.9
982	Kevin Hirose	-		USA		2,955m	2:11.9
986	H Barhorst	42		USA		2,953m	2:12.0
986	Ju Wi	38		GER		2,953m	2:12.0
986	Steve F	45		USA		2,953m	2:12.0
989	Martin Dennis	53		GBR		2,952m	2:12.1
989	Philip George	56	Bath	GBR		2,952m	2:12.1
989	Mike Gatlin	37	Forest City, IA	USA		2,952m	2:12.1
989	Hello Hi	33		USA	reddit /r/ rowing	2,952m	2:12.1
993	Hyunseung Lee	43		KOR		2,951m	2:12.1
993	Martin Bower	54	Newport, VIC	AUS		2,951m	2:12.1
993	Matthew Stenger	39	Temecula, CA	USA		2,951m	2:12.1
993	睿董	34		CHN		2,951m	2:12.1
997	Aengus McCloud	58		AUS		2,950m	2:12.2
998	Adam Cripwell	42		GBR		2,949m	2:12.2
999	Andre Journault	63		CAN		2,948m	2:12.2
1000	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	2,946m	2:12.3