Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Gosia Nongrata	44		POL		2,973	2:11.1
949	Jason Plotkin	35	Westerly, RI	USA		2,973	2:11.1
953	Joe Snider	39		USA		2,972	2:11.2
953	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	2,972	2:11.2
955	Rebekka Schousboe	22		DEN		2,971	2:11.2
955	Ingo Standfuss	33		GER		2,971	2:11.2
955	Ron Meyer	30		SUI		2,971	2:11.2
958	James Finnegan	57	Dublin	IRL		2,969	2:11.3
958	Dave Van Putten	61		USA		2,969	2:11.3
960	唐毅唐毅	28		CHN		2,968	2:11.4
960	Adérito Silva	54	Lisboa	POR		2,968	2:11.4
960	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,968	2:11.4
963	Owen Valentine	16		AUS		2,967	2:11.4
963	Joshua Roberts	59	Washington, DC	USA		2,967	2:11.4
965	Bert Herbert	44		AFG		2,965	2:11.5
966	Gregory Oldt	64	Grosse Ile, MI	USA		2,964	2:11.5
966	Don Dorey	54	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	2,964	2:11.5
966	Brian Ringo	38	Fairfield, CA	USA		2,964	2:11.5
969	JungWan Son	52		KOR		2,963	2:11.6
970	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,962	2:11.6
970	DongHyup Shin	42		KOR		2,962	2:11.6
970	Mike Breckbill	56		USA		2,962	2:11.6
970	Viddu Devigere	44	CA	USA		2,962	2:11.6
974	Daejin Kim	49		KOR		2,961	2:11.7
974	Veronique Hillen	40		BEL		2,961	2:11.7
976	Chad Zimmerman	51	Villa Park, CA	USA		2,960	2:11.7
977	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	2,959	2:11.8
977	Matthew Gallagher	47		USA		2,959	2:11.8
979	ana gonzalez	49	CA	USA		2,958	2:11.8
979	Anthony Brannon	55		USA		2,958	2:11.8
981	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,957	2:11.8
981	Yarek Rivers	52		USA		2,957	2:11.8
983	Jenny Werner	39		GER		2,956	2:11.9
983	Craig MacKenzie	48		GBR		2,956	2:11.9
985	Luke Davidson	58	Saucier , MS	USA		2,955	2:11.9
985	Alena Dousova	44		CZE		2,955	2:11.9
985	Stephen Tabb	74	Tallahassee, FL	USA		2,955	2:11.9
985	Kevin Hirose	-		USA		2,955	2:11.9
989	H Barhorst	42		USA		2,953	2:12.0
989	Ju Wi	38		GER		2,953	2:12.0
989	Steve F	45		USA		2,953	2:12.0
992	Martin Dennis	53		GBR		2,952	2:12.1
992	Philip George	56	Bath	GBR		2,952	2:12.1
992	Mike Gatlin	37	Forest City, IA	USA	GARAGEATHLETE	2,952	2:12.1
992	Hello Hi	33		USA	reddit /r/ rowing	2,952	2:12.1
996	Hyunseung Lee	43		KOR		2,951	2:12.1
996	Martin Bower	54	Newport, VIC	AUS		2,951	2:12.1
996	Matthew Stenger	39	Temecula, CA	USA		2,951	2:12.1
996	睿董	34		CHN		2,951	2:12.1
1000	Aengus McCloud	58		AUS		2,950	2:12.2