Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jackie Dietrich	50		USA		2,946m	2:12.3
1000	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,946m	2:12.3
1003	Gary Coon	58	Hermitage, TN	USA		2,944m	2:12.4
1003	Brian Cole	40		USA		2,944m	2:12.4
1005	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,943m	2:12.5
1005	Tamara K.	32		GER		2,943m	2:12.5
1007	Tim Erps	34		USA		2,942m	2:12.5
1007	Vanessa Arreola	37	West point, NY	USA		2,942m	2:12.5
1009	Jeffrey Woulfin	45	Austin, TX	USA		2,939m	2:12.6
1010	Mike West	54		USA		2,937m	2:12.7
1011	francesco resmini	42	Milano	ITA		2,936m	2:12.8
1012	Angelo Cioffi	44	NJ	USA		2,935m	2:12.8
1012	Elisabeth Lepine	46		USA		2,935m	2:12.8
1012	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,935m	2:12.8
1015	Adam Hawk	-	NC	USA		2,934m	2:12.9
1016	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,932m	2:13.0
1016	Hasan Afzal	34		GBR	Street Parking	2,932m	2:13.0
1016	Javier Abeleira	53		ESP		2,932m	2:13.0
1019	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,931m	2:13.0
1019	Walter Mayfield	61	Anderson, SC	USA		2,931m	2:13.0
1019	Kevin Parks	38		USA		2,931m	2:13.0
1022	Marc Rabinowitz	72	Norfolk, VA	USA		2,930m	2:13.1
1022	Kate Lewandowski	38		USA		2,930m	2:13.1
1022	Stephen Proctor	43		USA		2,930m	2:13.1
1025	Nicolas Neuhaus	41		SUI		2,929m	2:13.1
1026	Bill Ussler	72	Santa Cruz, CA	USA		2,928m	2:13.1
1027	Anthony Tsavdaridis	44		GRE		2,927m	2:13.2
1028	myunghun lee	40		KOR		2,926m	2:13.2
1028	Badri Sridhar	38		USA		2,926m	2:13.2
1028	Georges Issa	42		NED		2,926m	2:13.2
1028	Larry Padget	59	Charleston, SC	AUT		2,926m	2:13.2
1032	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	2,925m	2:13.3
1032	Chris Caggiano	36		USA		2,925m	2:13.3
1034	Tara Connelly	51		USA		2,924m	2:13.3
1035	David Munnings	71	Lindsay, ON	CAN		2,923m	2:13.4
1035	Kathryn Herzog	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,923m	2:13.4
1037	Lyndal Beynon	47		AUS		2,922m	2:13.4
1037	Peter Ris	62	Opatija	SUI		2,922m	2:13.4
1037	Mirela Gl	46		AUT		2,922m	2:13.4
1040	Peter Lomax	52		GBR		2,920m	2:13.5
1040	Zach Edward	32		USA		2,920m	2:13.5
1042	Robert Ehinger Jr	70	NJ	USA		2,919m	2:13.6
1043	Άγγελος Σκαγιάς	41	Μυκονος	GRE		2,918m	2:13.6
1043	Annette Finkenzeller	43		GER		2,918m	2:13.6
1045	jacqueline vreijdenberger	-		NED		2,917m	2:13.6
1045	Mike Marsh	74	DuPont, WA	USA		2,917m	2:13.6
1045	Cassie Herda	22		USA		2,917m	2:13.6
1048	Steven Suokko	47	WI	USA		2,915m	2:13.7
1048	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	2,915m	2:13.7
1048	Marko Kutnar	57		SLO		2,915m	2:13.7