Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Adam Cripwell	42		GBR		2,949	2:12.2
1002	Andre Journault	63		CAN		2,948	2:12.2
1003	Adolf Quintus Stracke	66	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,946	2:12.3
1003	Jackie Dietrich	50		USA		2,946	2:12.3
1003	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,946	2:12.3
1006	Gary Coon	58	Hermitage, TN	USA		2,944	2:12.4
1006	Brian Cole	40		USA		2,944	2:12.4
1008	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,943	2:12.5
1008	Tamara K.	32		GER		2,943	2:12.5
1010	Tim Erps	34		USA		2,942	2:12.5
1010	Vanessa Arreola	37	West point, NY	USA		2,942	2:12.5
1012	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,939	2:12.6
1013	Mike West	54		USA		2,937	2:12.7
1014	francesco resmini	42	Milano	ITA		2,936	2:12.8
1015	Angelo Cioffi	44	NJ	USA		2,935	2:12.8
1015	Elisabeth Lepine	46		USA		2,935	2:12.8
1015	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,935	2:12.8
1018	Adam Hawk	-	NC	USA		2,934	2:12.9
1019	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,932	2:13.0
1019	Hasan Afzal	34		GBR	Street Parking	2,932	2:13.0
1019	Javier Abeleira	53		ESP		2,932	2:13.0
1022	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,931	2:13.0
1022	Walter Mayfield	61	Anderson, SC	USA		2,931	2:13.0
1022	Kevin Parks	38		USA		2,931	2:13.0
1025	Marc Rabinowitz	72	Norfolk, VA	USA		2,930	2:13.1
1025	Kate Lewandowski	38		USA		2,930	2:13.1
1025	Stephen Proctor	43		USA	Gorge Canoe Club	2,930	2:13.1
1028	Nicolas Neuhaus	41		SUI		2,929	2:13.1
1029	Bill Ussler	72	Santa Cruz, CA	USA		2,928	2:13.1
1030	Anthony Tsavdaridis	44		GRE		2,927	2:13.2
1031	myunghun lee	40		KOR		2,926	2:13.2
1031	Badri Sridhar	38		USA		2,926	2:13.2
1031	Georges Issa	42		NED		2,926	2:13.2
1031	Larry Padget	59	Charleston, SC	AUT		2,926	2:13.2
1035	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	2,925	2:13.3
1035	Chris Caggiano	36		USA		2,925	2:13.3
1037	Tara Connelly	51		USA		2,924	2:13.3
1038	David Munnings	71	Lindsay, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,923	2:13.4
1038	Kathryn Herzog	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:13.4
1040	Lyndal Beynon	47		AUS		2,922	2:13.4
1040	Peter Ris	62	Opatija	SUI		2,922	2:13.4
1040	Mirela Gl	46		AUT		2,922	2:13.4
1043	Peter Lomax	52		GBR		2,920	2:13.5
1043	Zach Edward	32		USA		2,920	2:13.5
1045	Robert Ehinger Jr	70	NJ	USA		2,919	2:13.6
1046	Άγγελος Σκαγιάς	41	Μυκονος	GRE		2,918	2:13.6
1046	Annette Finkenzeller	43		GER		2,918	2:13.6
1048	jacqueline vreijdenberger	50		NED		2,917	2:13.6
1048	Mike Marsh	74	DuPont, WA	USA		2,917	2:13.6
1048	Cassie Herda	22		USA		2,917	2:13.6