Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Vetea Bessert	47		FRA		3,005	2:09.7
902	Alexander Niemeyer	52		GER		3,004	2:09.8
903	Tamara Bingisser-Pellet	41	Flamatt	SUI	SUB-7 IRC	3,003	2:09.8
903	Miki Miki	28		POL		3,003	2:09.8
905	Robert De Vries	59		GER		3,002	2:09.9
905	Frederick Grare	48		FRA		3,002	2:09.9
907	Rob Van Paepeghem	48		USA		3,001	2:09.9
908	Keith Evans	64	Blue Mountains, ON	CAN		3,000	2:10.0
908	Don Marx	44		USA		3,000	2:10.0
908	Viceroy Fizzlebottom	34		USA		3,000	2:10.0
911	Christopher Spindler	43		GBR		2,999	2:10.0
911	Stacey Trepanier	49	Tucson, AZ	USA		2,999	2:10.0
913	Ann Meidenbauer	60	WI	USA		2,998	2:10.0
914	Micaela Keller	40		USA	Gorge Canoe Club	2,997	2:10.1
915	Michael Pollinger	38		CAN		2,996	2:10.1
916	Derek Wilson	51	Kelowna, BC	CAN		2,995	2:10.2
917	Megan McILwaine	43		AUS		2,994	2:10.2
917	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,994	2:10.2
917	Emma Sowerby	36		GBR		2,994	2:10.2
917	Charles Paterson	39		USA		2,994	2:10.2
921	Jonathan Viveiros	39	RI	USA		2,993	2:10.3
922	Christoph Meeder	51		GER		2,991	2:10.3
922	Scott Johnson	63		USA		2,991	2:10.3
924	Soohwan Kim	50	Yongin	KOR		2,990	2:10.4
924	Jamie Morgan	51		GBR		2,990	2:10.4
924	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,990	2:10.4
927	Sam Micklewright	35	Bristol	GBR		2,989	2:10.4
927	R Baze	42		CAN		2,989	2:10.4
929	Eric Calvet	54		FRA		2,988	2:10.5
930	Lars Z	31		GER		2,987	2:10.5
930	Tetyana Varnitska	45		USA		2,987	2:10.5
930	Rhys Pendred	55	Edinburgh	GBR		2,987	2:10.5
930	Marvin Blake	36	Chesapeake, VA	USA		2,987	2:10.5
934	Dani Martin-Taylor	33		USA		2,986	2:10.6
934	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,986	2:10.6
936	Sebastian Daue	42		GER		2,985	2:10.6
936	Keith Bangs	41	Groton , CT	USA		2,985	2:10.6
938	Alexander H.	45		GER		2,983	2:10.7
939	Sasikumar Ruppa	49		USA		2,982	2:10.7
940	Ian Bement	58	Rayleigh	GBR	Darkhorse Rowing	2,981	2:10.8
940	Pamela Hieronymi	54		USA		2,981	2:10.8
942	Bellamy Pailthorp	56		USA		2,980	2:10.8
943	Helen Beck	44	Wörrstadt	GER		2,978	2:10.9
943	Ina Karpenka	43		GER		2,978	2:10.9
945	Nan Zhan	56		CHN		2,977	2:11.0
946	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:11.0
947	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,974	2:11.1
948	Ismael Gorissen	37	Couthuin	BEL		2,973	2:11.1
948	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:11.1
948	Gosia Nongrata	44		POL		2,973	2:11.1