Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tamara Pellet	41	Flamatt	SUI	SUB-7 IRC	3,003m	2:09.8
901	Miki Miki	28		POL		3,003m	2:09.8
903	Robert De Vries	59		GER		3,002m	2:09.9
903	Frederick Grare	48		FRA		3,002m	2:09.9
905	Rob Van Paepeghem	48		USA		3,001m	2:09.9
906	Keith Evans	64	Blue Mountains, ON	CAN		3,000m	2:10.0
906	Don Marx	44		USA		3,000m	2:10.0
906	Viceroy Fizzlebottom	34		USA		3,000m	2:10.0
909	Christopher Spindler	43		GBR		2,999m	2:10.0
909	Stacey Trepanier	49	Tucson, AZ	USA		2,999m	2:10.0
911	Ann Meidenbauer	60		USA		2,998m	2:10.0
912	Micaela Keller	40		USA		2,997m	2:10.1
913	Michael Pollinger	38		CAN		2,996m	2:10.1
914	Derek Wilson	51	Kelowna, BC	CAN		2,995m	2:10.2
915	Megan McILwaine	43		AUS		2,994m	2:10.2
915	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,994m	2:10.2
915	Emma Sowerby	36		GBR		2,994m	2:10.2
915	Charles Paterson	39		USA		2,994m	2:10.2
919	Jonathan Viveiros	39	RI	USA		2,993m	2:10.3
920	Christoph Meeder	51		GER		2,991m	2:10.3
920	Scott Johnson	63		USA		2,991m	2:10.3
922	Soohwan Kim	50	Yong In	KOR		2,990m	2:10.4
922	Jamie Morgan	51		GBR		2,990m	2:10.4
922	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,990m	2:10.4
925	Sam Micklewright	35	Bristol	GBR		2,989m	2:10.4
925	R Baze	42		CAN		2,989m	2:10.4
927	Eric Calvet	54		FRA		2,988m	2:10.5
928	Lars Z	31		GER		2,987m	2:10.5
928	Tetyana Varnitska	45		USA		2,987m	2:10.5
928	Rhys Pendred	55	Edinburgh	GBR		2,987m	2:10.5
928	Marvin Blake	36	Chesapeake, VA	USA		2,987m	2:10.5
932	Dani Martin-Taylor	33		USA		2,986m	2:10.6
932	Karsten Schulz	31	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	2,986m	2:10.6
934	Sebastian Daue	42		GER		2,985m	2:10.6
934	Keith Bangs	41	Groton , CT	USA		2,985m	2:10.6
936	Alexander H.	45		GER		2,983m	2:10.7
937	Sasikumar Ruppa	49		USA		2,982m	2:10.7
938	Ian Bement	58	Rayleigh	GBR		2,981m	2:10.8
938	Pamela Hieronymi	54		USA		2,981m	2:10.8
940	Bellamy Pailthorp	56		USA		2,980m	2:10.8
941	Helen Beck	44	Wörrstadt	GER		2,978m	2:10.9
941	Ina Karpenka	43		GER		2,978m	2:10.9
943	Nan Zhan	56		CHN		2,977m	2:11.0
944	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,975m	2:11.0
945	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,974m	2:11.1
946	Ismael Gorissen	37	Couthuin	BEL		2,973m	2:11.1
946	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,973m	2:11.1
946	Gosia Nongrata	44		POL		2,973m	2:11.1
946	Jason Plotkin	35	Westerly, RI	USA		2,973m	2:11.1
950	Joe Snider	39		USA		2,972m	2:11.2