Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Donald Shaw	35		USA		3,032m	2:08.6
852	Rene Lodder	61		NED		3,031m	2:08.6
852	Josh McCall	44		USA		3,031m	2:08.6
852	Abby Lawler Morycz	47	Pittsburgh, PA	USA		3,031m	2:08.6
852	Andy Lee	57		USA		3,031m	2:08.6
856	Darren Carlton	54		USA		3,030m	2:08.7
856	Allis Rundell	51	Säffle	SWE		3,030m	2:08.7
856	Marco Cappelli	42		ITA		3,030m	2:08.7
859	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,029m	2:08.7
859	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,029m	2:08.7
859	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,029m	2:08.7
859	Elio Sanchez	49	Guaynabo	PUR		3,029m	2:08.7
863	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,028m	2:08.7
863	Roy Bechand	68	NY	USA		3,028m	2:08.7
865	Jarek Otto	50	Gliwice	POL		3,026m	2:08.8
865	Torgerð Gaardlykke	26		FRO		3,026m	2:08.8
865	Mark Logan	67	Kailua, HI	USA		3,026m	2:08.8
868	Andrew Kerr	65	Edinburgh	GBR		3,025m	2:08.9
868	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,025m	2:08.9
870	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	3,023m	2:09.0
870	Steve Conner	48	TX	USA		3,023m	2:09.0
872	Iker Aldasoro	40		ESP		3,022m	2:09.0
873	Drew Kef	45		USA		3,021m	2:09.0
873	Stuart Cunniffe	59	York	GBR		3,021m	2:09.0
875	Guojun Wu	51		CHN		3,020m	2:09.1
875	Tom Tange	34		BEL		3,020m	2:09.1
875	Gabriel Perez	39		USA	U.S. Navy Veteran	3,020m	2:09.1
878	Toni Muff	59		SUI		3,019m	2:09.1
878	Thorsten Mackert	43		GER		3,019m	2:09.1
880	Kristin Tyborski	43	Minneapolis, MN	USA		3,018m	2:09.2
881	Sander D	-		NED		3,016m	2:09.3
881	Zero Tu	38		CHN		3,016m	2:09.3
883	Roger Dix	68	Ilmer	GBR		3,015m	2:09.3
883	Caitlin Messina	34	Newport News, VA	USA		3,015m	2:09.3
885	Sanjay Chugh	46		GBR		3,014m	2:09.3
885	Jedd BRAUNWARTH	39		USA		3,014m	2:09.3
885	David Drew	48		GBR		3,014m	2:09.3
888	30 /30	30		KOR		3,013m	2:09.4
888	Carine Bazin	41		FRA	FRENCH INDOOR ROWERS TEAM	3,013m	2:09.4
888	alberto casillas	44	Pflugerville , TX	USA		3,013m	2:09.4
891	James Griffith	28		USA		3,012m	2:09.4
892	Mark Upson	76	Cinci, OH	USA		3,011m	2:09.5
892	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,011m	2:09.5
894	Nicolas Fernandez Lorca	39		ESP		3,010m	2:09.5
895	François Nassiet	-		FRA		3,008m	2:09.6
895	Maxime DEHONDT	47		FRA		3,008m	2:09.6
897	Georg Brüstle	62		GER		3,007m	2:09.6
898	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,006m	2:09.7
899	Vetea Bessert	47		FRA		3,005m	2:09.7
900	Alexander Niemeyer	52		GER		3,004m	2:09.8