Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nick O	59	MA	USA	Wayland Weston Rowing Association	3,032	2:08.6
851	David Hill	55		USA		3,032	2:08.6
851	Donald Shaw	35		USA		3,032	2:08.6
854	Rene Lodder	61		NED		3,031	2:08.6
854	Josh McCall	44		USA		3,031	2:08.6
854	Abby Lawler Morycz	47	Pittsburgh, PA	USA		3,031	2:08.6
854	Andy Lee	57		USA		3,031	2:08.6
858	Darren Carlton	54		USA		3,030	2:08.7
858	Allis Rundell	51	Säffle	SWE		3,030	2:08.7
858	Marco Cappelli	42		ITA		3,030	2:08.7
861	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,029	2:08.7
861	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,029	2:08.7
861	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:08.7
861	Elio Sanchez	49	Guaynabo	PUR		3,029	2:08.7
865	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,028	2:08.7
865	Roy Bechand	68	NY	USA		3,028	2:08.7
867	Jarek Otto	50	Gliwice	POL		3,026	2:08.8
867	Torgerð Gaardlykke	26		FRO		3,026	2:08.8
867	Mark Logan	67	Kailua, HI	USA		3,026	2:08.8
870	Andrew Kerr	65	Edinburgh	GBR		3,025	2:08.9
870	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:08.9
872	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	3,023	2:09.0
872	Steve Conner	48	TX	USA		3,023	2:09.0
874	Iker Aldasoro	40		ESP		3,022	2:09.0
875	Drew Kef	45		USA		3,021	2:09.0
875	Stuart Cunniffe	59	York	GBR		3,021	2:09.0
877	Guojun Wu	51		CHN		3,020	2:09.1
877	Tom Tange	34		BEL		3,020	2:09.1
877	Gabriel Perez	39		USA	U.S. Navy Veteran	3,020	2:09.1
880	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	3,019	2:09.1
880	Thorsten Mackert	43		GER		3,019	2:09.1
882	Kristin Tyborski	43	Minneapolis, MN	USA		3,018	2:09.2
883	Sander D	-		NED		3,016	2:09.3
883	Zero Tu	38		CHN		3,016	2:09.3
885	Roger Dix	68	Ilmer	GBR		3,015	2:09.3
885	Caitlin Messina	34	Newport News, VA	USA		3,015	2:09.3
887	Sanjay Chugh	46		GBR		3,014	2:09.3
887	Jedd BRAUNWARTH	39		USA		3,014	2:09.3
887	David Drew	48		GBR		3,014	2:09.3
890	30 /30	30		KOR		3,013	2:09.4
890	Carine Bazin	41		FRA	FRENCH INDOOR ROWERS TEAM	3,013	2:09.4
890	alberto casillas	44	Pflugerville , TX	USA		3,013	2:09.4
893	James Griffith	28		USA		3,012	2:09.4
894	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,011	2:09.5
894	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:09.5
896	Nicolas Fernandez Lorca	39		ESP		3,010	2:09.5
897	François Nassiet	-		FRA		3,008	2:09.6
897	Maxime DEHONDT	47		FRA		3,008	2:09.6
899	Georg Brüstle	62		GER		3,007	2:09.6
900	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,006	2:09.7