Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Anthony Garbis | 40 | USA | 3,033 | 2:08.5 | ||
| 852 | Nick O | 59 | MA | USA | Wayland Weston Rowing Association | 3,032 | 2:08.6 |
| 852 | David Hill | 55 | USA | 3,032 | 2:08.6 | ||
| 852 | Donald Shaw | 35 | USA | 3,032 | 2:08.6 | ||
| 855 | Rene Lodder | 61 | NED | 3,031 | 2:08.6 | ||
| 855 | Josh McCall | 44 | USA | 3,031 | 2:08.6 | ||
| 855 | Abby Lawler Morycz | 47 | Pittsburgh, PA | USA | 3,031 | 2:08.6 | |
| 855 | Andy Lee | 57 | USA | 3,031 | 2:08.6 | ||
| 859 | Darren Carlton | 54 | USA | 3,030 | 2:08.7 | ||
| 859 | Allis Rundell | 51 | Säffle | SWE | 3,030 | 2:08.7 | |
| 859 | Marco Cappelli | 42 | ITA | 3,030 | 2:08.7 | ||
| 862 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,029 | 2:08.7 | |
| 862 | Geraldine Byrne | 63 | Scotland | GBR | Strathclyde Park RC | 3,029 | 2:08.7 |
| 862 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,029 | 2:08.7 |
| 862 | Elio Sanchez | 49 | Guaynabo | PUR | 3,029 | 2:08.7 | |
| 866 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,028 | 2:08.7 |
| 866 | Roy Bechand | 68 | NY | USA | 3,028 | 2:08.7 | |
| 868 | Jarek Otto | 50 | Gliwice | POL | 3,026 | 2:08.8 | |
| 868 | Torgerð Gaardlykke | 26 | FRO | 3,026 | 2:08.8 | ||
| 868 | Mark Logan | 67 | Kailua, HI | USA | 3,026 | 2:08.8 | |
| 871 | Andrew Kerr | 65 | Edinburgh | GBR | 3,025 | 2:08.9 | |
| 871 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,025 | 2:08.9 |
| 873 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,023 | 2:09.0 | |
| 873 | Steve Conner | 48 | TX | USA | 3,023 | 2:09.0 | |
| 875 | Iker Aldasoro | 40 | ESP | 3,022 | 2:09.0 | ||
| 876 | Drew Kef | 45 | USA | 3,021 | 2:09.0 | ||
| 876 | Stuart Cunniffe | 59 | York | GBR | 3,021 | 2:09.0 | |
| 878 | Guojun Wu | 51 | CHN | 3,020 | 2:09.1 | ||
| 878 | Tom Tange | 34 | BEL | 3,020 | 2:09.1 | ||
| 878 | Gabriel Perez | 39 | USA | U.S. Navy Veteran | 3,020 | 2:09.1 | |
| 881 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 3,019 | 2:09.1 | |
| 881 | Thorsten Mackert | 43 | GER | 3,019 | 2:09.1 | ||
| 883 | Kristin Tyborski | 43 | Minneapolis, MN | USA | 3,018 | 2:09.2 | |
| 884 | Sander D | - | NED | 3,016 | 2:09.3 | ||
| 884 | Zero Tu | 38 | CHN | 3,016 | 2:09.3 | ||
| 886 | Roger Dix | 68 | Ilmer | GBR | 3,015 | 2:09.3 | |
| 886 | Caitlin Messina | 34 | Newport News, VA | USA | 3,015 | 2:09.3 | |
| 888 | Sanjay Chugh | 46 | GBR | 3,014 | 2:09.3 | ||
| 888 | Jedd BRAUNWARTH | 39 | USA | 3,014 | 2:09.3 | ||
| 888 | David Drew | 48 | GBR | 3,014 | 2:09.3 | ||
| 891 | 30 /30 | 30 | KOR | 3,013 | 2:09.4 | ||
| 891 | Carine Bazin | 41 | FRA | FRENCH INDOOR ROWERS TEAM | 3,013 | 2:09.4 | |
| 891 | alberto casillas | 44 | Pflugerville , TX | USA | 3,013 | 2:09.4 | |
| 894 | James Griffith | 28 | USA | 3,012 | 2:09.4 | ||
| 895 | Mark Upson | 76 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,011 | 2:09.5 |
| 895 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,011 | 2:09.5 |
| 897 | Nicolas Fernandez Lorca | 39 | ESP | 3,010 | 2:09.5 | ||
| 898 | François Nassiet | - | FRA | 3,008 | 2:09.6 | ||
| 898 | Maxime DEHONDT | 47 | FRA | 3,008 | 2:09.6 | ||
| 900 | Georg Brüstle | 62 | GER | 3,007 | 2:09.6 |