Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Mark Kerr | 56 | CAN | 3,093m | 2:06.0 | ||
| 752 | Valentin Opis | 24 | AUT | 3,092m | 2:06.1 | ||
| 753 | Kate Cook | 41 | USA | 3,091m | 2:06.1 | ||
| 754 | Meg Weddle | 37 | Augusta, GA | USA | 3,090m | 2:06.2 | |
| 754 | Brendan Johnston | 60 | USA | 3,090m | 2:06.2 | ||
| 756 | Matjaz Fikfak | 34 | SLO | 3,089m | 2:06.2 | ||
| 757 | Sean Webb | 66 | East Lothian | GBR | RowAlong | 3,088m | 2:06.2 |
| 758 | Bart Phillips | 50 | Baton Rouge, LA | USA | Navy Old Goats | 3,087m | 2:06.3 |
| 759 | Jessica Hill | 40 | GBR | 3,086m | 2:06.3 | ||
| 760 | R Edwin | 51 | GBR | 3,085m | 2:06.4 | ||
| 760 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,085m | 2:06.4 |
| 762 | Joe Slockyj | 64 | FRA | 3,084m | 2:06.4 | ||
| 763 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 3,083m | 2:06.5 | |
| 764 | Jason Lewis | 47 | USA | 3,082m | 2:06.5 | ||
| 765 | Peter Kistler | 61 | GER | 3,081m | 2:06.5 | ||
| 765 | Alex Evenson | 45 | St. Paul, MN | USA | 3,081m | 2:06.5 | |
| 765 | Shawn Sanders | 58 | USA | 3,081m | 2:06.5 | ||
| 768 | Tom Goodman | 42 | GBR | 3,080m | 2:06.6 | ||
| 768 | Jordan Kimelman | 34 | USA | 3,080m | 2:06.6 | ||
| 768 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,080m | 2:06.6 |
| 768 | John Mark Bray | 59 | USA | 3,080m | 2:06.6 | ||
| 772 | Olivier CLOUET | 52 | FRA | 3,076m | 2:06.7 | ||
| 772 | Corstiaan Van Aalsburg | 45 | NCA | 3,076m | 2:06.7 | ||
| 772 | Samuel Hsing | 41 | USA | 3,076m | 2:06.7 | ||
| 775 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,075m | 2:06.8 |
| 776 | Sascha Brückner | 44 | GER | 3,074m | 2:06.8 | ||
| 776 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 3,074m | 2:06.8 | |
| 776 | John Weil | 73 | New Orleans, LA | USA | 3,074m | 2:06.8 | |
| 779 | frank mackay | 61 | wormit | GBR | RowAlong | 3,073m | 2:06.9 |
| 780 | Joe Biondino | 43 | SUI | 3,072m | 2:06.9 | ||
| 780 | Kerry Pottinger | 64 | GBR | 3,072m | 2:06.9 | ||
| 780 | Clint Lewis | 47 | USA | 3,072m | 2:06.9 | ||
| 783 | Mario Garza | 37 | MEX | 3,071m | 2:06.9 | ||
| 783 | John Newell | 53 | GBR | 3,071m | 2:06.9 | ||
| 783 | Matthew Bilke | 30 | USA | 3,071m | 2:06.9 | ||
| 786 | Delano Son | 44 | Ottawa, ON | CAN | 3,070m | 2:07.0 | |
| 786 | Taylor Barker | 35 | USA | 3,070m | 2:07.0 | ||
| 788 | Tim Gaber | 44 | USA | 3,069m | 2:07.0 | ||
| 788 | John Albright | 45 | Savannah, GA | USA | 3,069m | 2:07.0 | |
| 788 | Marty Diklich | 62 | USA | 3,069m | 2:07.0 | ||
| 788 | Denis Pomar | 54 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 3,069m | 2:07.0 |
| 792 | Lennart Nielsen | 46 | Skodborg | DEN | 3,068m | 2:07.1 | |
| 792 | Shawn Hern | 44 | USA | 3,068m | 2:07.1 | ||
| 794 | Seon Kim | 36 | Seoul | KOR | 3,067m | 2:07.1 | |
| 795 | Neal Woo | 36 | USA | 3,066m | 2:07.2 | ||
| 795 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,066m | 2:07.2 |
| 795 | Stephen Bartlett | 34 | USA | 3,066m | 2:07.2 | ||
| 798 | Gunter Spikereit | 43 | USA | 3,065m | 2:07.2 | ||
| 799 | Herman Berkhoff | 53 | NED | 3,064m | 2:07.2 | ||
| 799 | James Henderson | 49 | Gateshead | GBR | 3,064m | 2:07.2 |