Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Mersad Buza | 39 | BIH | 3,093 | 2:06.0 | ||
| 750 | Windsor Lien | 35 | USA | 3,093 | 2:06.0 | ||
| 750 | Mark Kerr | 56 | CAN | 3,093 | 2:06.0 | ||
| 754 | Valentin Opis | 24 | AUT | 3,092 | 2:06.1 | ||
| 755 | Kate Cook | 41 | USA | 3,091 | 2:06.1 | ||
| 756 | Meg Weddle | 37 | Augusta, GA | USA | 3,090 | 2:06.2 | |
| 756 | Brendan Johnston | 60 | USA | 3,090 | 2:06.2 | ||
| 758 | Matjaz Fikfak | 34 | SLO | 3,089 | 2:06.2 | ||
| 759 | Sean Webb | 66 | East Lothian | GBR | RowAlong | 3,088 | 2:06.2 |
| 760 | Bart Phillips | 50 | Baton Rouge, LA | USA | Navy Old Goats | 3,087 | 2:06.3 |
| 761 | Jessica Hill | 40 | GBR | 3,086 | 2:06.3 | ||
| 762 | R Edwin | 51 | GBR | 3,085 | 2:06.4 | ||
| 762 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,085 | 2:06.4 |
| 764 | Joe Slockyj | 64 | FRA | 3,084 | 2:06.4 | ||
| 765 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 3,083 | 2:06.5 | |
| 766 | Jason Lewis | 47 | USA | 3,082 | 2:06.5 | ||
| 767 | Peter Kistler | 61 | GER | 3,081 | 2:06.5 | ||
| 767 | Alex Evenson | 45 | St. Paul, MN | USA | 3,081 | 2:06.5 | |
| 767 | Shawn Sanders | 58 | USA | 3,081 | 2:06.5 | ||
| 770 | Tom Goodman | 42 | GBR | 3,080 | 2:06.6 | ||
| 770 | Jordan Kimelman | 34 | USA | 3,080 | 2:06.6 | ||
| 770 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,080 | 2:06.6 |
| 770 | John Mark Bray | 59 | USA | 3,080 | 2:06.6 | ||
| 774 | Olivier CLOUET | 52 | FRA | 3,076 | 2:06.7 | ||
| 774 | Corstiaan Van Aalsburg | 45 | NCA | 3,076 | 2:06.7 | ||
| 774 | Samuel Hsing | 41 | USA | 3,076 | 2:06.7 | ||
| 777 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,075 | 2:06.8 |
| 778 | Sascha Brückner | 44 | GER | 3,074 | 2:06.8 | ||
| 778 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 3,074 | 2:06.8 | |
| 778 | John Weil | 73 | New Orleans, LA | USA | 3,074 | 2:06.8 | |
| 781 | frank mackay | 61 | wormit | GBR | RowAlong | 3,073 | 2:06.9 |
| 782 | Joe Biondino | 43 | SUI | 3,072 | 2:06.9 | ||
| 782 | Kerry Pottinger | 64 | GBR | 3,072 | 2:06.9 | ||
| 782 | Clint Lewis | 47 | USA | 3,072 | 2:06.9 | ||
| 785 | Mario Garza | 37 | MEX | 3,071 | 2:06.9 | ||
| 785 | John Newell | 53 | GBR | 3,071 | 2:06.9 | ||
| 785 | Matthew Bilke | 30 | USA | 3,071 | 2:06.9 | ||
| 788 | Delano Son | 44 | Ottawa, ON | CAN | 3,070 | 2:07.0 | |
| 788 | Taylor Barker | 35 | USA | 3,070 | 2:07.0 | ||
| 790 | Tim Gaber | 44 | USA | 3,069 | 2:07.0 | ||
| 790 | John Albright | 45 | Savannah, GA | USA | 3,069 | 2:07.0 | |
| 790 | Marty Diklich | 62 | USA | 3,069 | 2:07.0 | ||
| 790 | Denis Pomar | 54 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 3,069 | 2:07.0 |
| 794 | Lennart Nielsen | 46 | Skodborg | DEN | 3,068 | 2:07.1 | |
| 794 | Shawn Hern | 44 | USA | 3,068 | 2:07.1 | ||
| 796 | Seon Kim | 36 | Seoul | KOR | 3,067 | 2:07.1 | |
| 797 | Neal Woo | 36 | USA | 3,066 | 2:07.2 | ||
| 797 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,066 | 2:07.2 |
| 797 | Stephen Bartlett | 34 | USA | 3,066 | 2:07.2 | ||
| 800 | Gunter Spikereit | 43 | USA | 3,065 | 2:07.2 |