Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Mark Long	48		USA		3,183m	2:02.5
599	Harbi Hotan	46		TUR		3,183m	2:02.5
599	Kevin Richardson	43		USA		3,183m	2:02.5
604	Garrett Benson	50	NC	USA	Rampage, 2d MARDIV	3,182m	2:11.9
604	Quinn Selby	27		CAN		3,182m	2:02.5
606	Mark Suchy	55		USA		3,181m	2:02.6
606	Henry Jordan	40		USA		3,181m	2:02.6
608	Cagri Ekinci	42	istanbul	TUR		3,178m	2:02.7
608	Martijn Te Molder	44		NED		3,178m	2:02.7
608	Michael Arboleda	47		USA		3,178m	2:02.7
608	Brian Murphy	49		USA		3,178m	2:02.7
612	Sparty Patrol	46		USA		3,176m	2:02.7
612	Raymond Peeler	50	Fairfax, VA	USA		3,176m	2:02.7
612	Ben Cloud	49	Fullerton, CA	USA		3,176m	2:02.7
615	Jerry Kenney	51	Arlington, VA	USA	Darkhorse Rowing	3,175m	2:02.8
616	Glen Murrell	48	Laramie, WY	USA		3,174m	2:02.8
616	Alex Ramos	40		USA		3,174m	2:02.8
618	Greg Lewis	52	Dunedin	NZL	University of Otago	3,173m	2:02.9
618	Mike Kunczt	58	Greenwood, IN	USA		3,173m	2:02.9
620	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	3,171m	2:02.9
621	Sean Spence	41	Woodbridge, VA	USA	U.S. Navy Seabees	3,170m	2:03.0
621	István Vincze	33		HUN		3,170m	2:03.0
621	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	3,170m	2:03.0
624	Paul Nicholson	60		GBR		3,169m	2:03.0
624	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	3,169m	2:03.0
624	Andy Roth	55	WA	USA		3,169m	2:03.0
627	Rogelio Prado Pinelo	45		MEX		3,168m	2:03.1
628	Wesley Worden	65	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,167m	2:03.1
628	William Richmond	64	Richland, WA	USA		3,167m	2:03.1
628	Erik Lacasse	54		CAN		3,167m	2:03.1
631	Ernie Ginter	71	Brookhaven, GA	USA		3,165m	2:03.2
632	Marius Biedka	32		GBR		3,164m	2:03.2
632	Beth Hazen	38		USA		3,164m	2:03.2
632	Sandro O	41		SUI		3,164m	2:03.2
635	Sean Beeson	39		USA		3,162m	2:03.3
636	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,161m	2:03.3
636	Dan Bowman	51		USA	Michigan State Police	3,161m	2:03.3
636	Chip Magid	62		USA		3,161m	2:03.3
636	Tony Cardenas	50		USA		3,161m	2:03.3
640	Larry Burks	55		USA		3,160m	2:03.4
640	Tom Myers	63		USA		3,160m	2:03.4
640	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,160m	2:03.4
643	Jacob Norfleet	33		USA		3,159m	2:03.4
644	Bodie Greiner	36		USA		3,158m	2:03.4
645	Patrick Snyder	32		USA		3,157m	2:03.5
646	Chris Evans	62	Meriden	USA	Canal Dock Boathouse, New Haven	3,156m	2:03.5
646	Matthew Greenberg	49	IL	USA		3,156m	2:03.5
646	Michael Phillips	54	Waterville, ME	USA		3,156m	2:03.5
649	Tim Purchase	39		NZL		3,155m	2:03.6
650	Karl Huisamen	46		RSA		3,154m	2:03.6