Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Abby Herberg	42	Mounds View, MN	USA		3,184	2:02.4
602	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	3,183	2:02.5
602	claudia giacomazzi	60	SGT nautica Trieste	ITA		3,183	2:02.5
602	Mark Long	48		USA		3,183	2:02.5
602	Harbi Hotan	46		TUR		3,183	2:02.5
602	Kevin Richardson	43		USA		3,183	2:02.5
607	Garrett Benson	50	NC	USA	Rampage, 2d MARDIV	3,182	2:11.9
607	Quinn Selby	27		CAN		3,182	2:02.5
609	Mark Suchy	55		USA		3,181	2:02.6
609	Henry Jordan	40		USA		3,181	2:02.6
611	Cagri Ekinci	42	istanbul	TUR		3,178	2:02.7
611	Martijn Te Molder	44		NED		3,178	2:02.7
611	Michael Arboleda	47		USA		3,178	2:02.7
611	Brian Murphy	49		USA		3,178	2:02.7
615	Sparty Patrol	46		USA		3,176	2:02.7
615	Raymond Peeler	50	Fairfax, VA	USA		3,176	2:02.7
615	Ben Cloud	49	Fullerton, CA	USA		3,176	2:02.7
618	Jerry Kenney	51	Arlington, VA	USA	Darkhorse Rowing	3,175	2:02.8
619	Glen Murrell	48	Laramie, WY	USA		3,174	2:02.8
619	Alex Ramos	40		USA		3,174	2:02.8
621	Greg Lewis	52	Dunedin	NZL	University of Otago	3,173	2:02.9
621	Mike Kunczt	58	Greenwood, IN	USA		3,173	2:02.9
623	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	3,171	2:02.9
624	Sean Spence	41	Woodbridge, VA	USA	U.S. Navy Seabees	3,170	2:03.0
624	István Vincze	33		HUN		3,170	2:03.0
624	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	3,170	2:03.0
627	Paul Nicholson	60		GBR		3,169	2:03.0
627	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	3,169	2:03.0
627	Andy Roth	55	WA	USA		3,169	2:03.0
630	Rogelio Prado Pinelo	45		MEX		3,168	2:03.1
631	Wesley Worden	65	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,167	2:03.1
631	William Richmond	64	Richland, WA	USA		3,167	2:03.1
631	Erik Lacasse	54	QC	CAN		3,167	2:03.1
634	Ernie Ginter	71	Brookhaven, GA	USA		3,165	2:03.2
635	Marius Biedka	32		GBR		3,164	2:03.2
635	Beth Hazen	38		USA		3,164	2:03.2
635	Sandro O	41		SUI		3,164	2:03.2
638	Sean Beeson	39		USA		3,162	2:03.3
639	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:03.3
639	Dan Bowman	51		USA	Michigan State Police	3,161	2:03.3
639	Chip Magid	62		USA		3,161	2:03.3
639	Tony Cardenas	50		USA		3,161	2:03.3
643	Larry Burks	55		USA		3,160	2:03.4
643	Tom Myers	63	Houston , TX	USA		3,160	2:03.4
643	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,160	2:03.4
646	Jacob Norfleet	33		USA		3,159	2:03.4
647	Bodie Greiner	36		USA		3,158	2:03.4
648	Patrick Snyder	32		USA		3,157	2:03.5
649	Chris Evans	62	Meriden	USA	Canal Dock Boathouse, New Haven	3,156	2:03.5
649	Matthew Greenberg	49	IL	USA		3,156	2:03.5