Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Cursino Filho	43	Belém	BRA		3,276	1:59.0
452	Arvid Hällagård	35		SWE		3,275	1:59.0
452	Bret Storck	53	frisco, TX	USA		3,275	1:59.0
454	Luis Jose Perez Sanchez del Collado	52		ESP		3,274	1:59.1
455	David Merriman	56	Witney, Oxfordshire	GBR	50Plus	3,273	1:59.1
455	Rory Caster	46	MD	USA		3,273	1:59.1
457	Rob Lynch	39		USA		3,270	1:59.2
458	Albert Rijpma	48		NED		3,269	1:59.3
459	Bill B	49		USA		3,268	1:59.3
460	Ross Pitcairn	46		USA		3,265	1:59.4
460	Dan Heath	47		GBR		3,265	1:59.4
462	Matthew Graham	42		USA		3,264	1:59.4
462	Christian Hansmann	54		GER		3,264	1:59.4
462	Dylan Neilipovitz	31		CAN		3,264	1:59.4
465	Jim Sunners	60	ON	CAN		3,263	1:59.5
465	Michele Autieri	36		ITA		3,263	1:59.5
467	Marius Stensland	42		NOR		3,262	1:59.5
467	Rich A.	38		USA		3,262	1:59.5
467	Vana Vana	42	DC	AIN		3,262	1:59.5
467	Danny Catano	41		USA		3,262	1:59.5
467	Kirk Paff	48	Dumfries, VA	USA		3,262	1:59.5
472	Rob Emmett	57	Melbourne, VIC	AUS		3,261	1:59.5
472	J. Momot	67	MA	USA	Northampton Community Rowing	3,261	1:59.5
472	Andy Fidler	48	CA	USA		3,261	1:59.5
475	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	3,260	1:59.6
475	Johan Lindh	40	Växjö	SWE		3,260	1:59.6
475	Andrea Angiolucci	44	Catania	ITA		3,260	1:59.6
478	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,259	1:59.6
478	Damian Głowacki	39		POL		3,259	1:59.6
480	Nicholas Enos	24		USA		3,258	1:59.7
481	Eduard Strauch	31		GER		3,256	1:59.7
481	Neil Rabideau	60	Rockingham Co, NH	USA		3,256	1:59.7
481	smatchmo trumpet	36	MI	USA		3,256	1:59.7
484	Hans Kolb	38		GER		3,254	1:59.8
484	Emily Parker	34	AZ	USA		3,254	1:59.8
484	Will Daugherty	39		USA		3,254	1:59.8
487	alun jones	49		GBR		3,251	1:59.9
487	Dmitrij Karavaj	34	Vigra	NOR		3,251	1:59.9
489	Toby Organ	57	Kilmore, VIC	AUS		3,250	2:00.0
489	David Molnar	55		USA		3,250	2:00.0
489	Simon Bublat	36		GER		3,250	2:00.0
489	Aaron Broad	53	Brentwood, TN	USA		3,250	2:00.0
493	Dan Rochat	58	UT	USA		3,249	2:00.0
493	Nathan Tagg	54	Chapel Hill, NC	USA		3,249	2:00.0
495	Jim DeSordi	58	Omaha, NE	USA		3,247	2:00.1
495	jason peterson	56	IL	USA		3,247	2:00.1
495	Schwarzer Peter	44		GER		3,247	2:00.1
495	Warren Crabb	41	Newark, DE	USA	USAF Veterans	3,247	2:00.1
499	Jon Molofsky	41		USA		3,246	2:00.1
500	Vince Russell	52	Walton on Thames	GBR	Walton R.C.	3,245	2:00.1