Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Arvid Hällagård | 35 | SWE | 3,275m | 1:59.0 | ||
| 451 | Bret Storck | 53 | frisco, TX | USA | 3,275m | 1:59.0 | |
| 453 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,274m | 1:59.1 | ||
| 454 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 3,273m | 1:59.1 |
| 454 | Rory Caster | 46 | MD | USA | 3,273m | 1:59.1 | |
| 456 | Rob Lynch | 39 | USA | 3,270m | 1:59.2 | ||
| 457 | Albert Rijpma | 48 | NED | 3,269m | 1:59.3 | ||
| 458 | Bill B | 49 | USA | 3,268m | 1:59.3 | ||
| 459 | Ross Pitcairn | 46 | USA | 3,265m | 1:59.4 | ||
| 459 | Dan Heath | 48 | GBR | 3,265m | 1:59.4 | ||
| 461 | Matthew Graham | 42 | USA | 3,264m | 1:59.4 | ||
| 461 | Christian Hansmann | 54 | GER | 3,264m | 1:59.4 | ||
| 461 | Dylan Neilipovitz | 31 | CAN | 3,264m | 1:59.4 | ||
| 464 | Jim Sunners | 60 | ON | CAN | 3,263m | 1:59.5 | |
| 464 | Michele Autieri | 36 | ITA | 3,263m | 1:59.5 | ||
| 466 | Marius Stensland | 42 | NOR | 3,262m | 1:59.5 | ||
| 466 | Rich A. | 38 | USA | 3,262m | 1:59.5 | ||
| 466 | Vana Vana | 42 | DC | UNAFF | 3,262m | 1:59.5 | |
| 466 | Danny Catano | 41 | USA | 3,262m | 1:59.5 | ||
| 466 | Kirk Paff | 48 | Dumfries, VA | USA | 3,262m | 1:59.5 | |
| 471 | Rob Emmett | 57 | Melbourne, VIC | AUS | 3,261m | 1:59.5 | |
| 471 | J. Momot | 67 | MA | USA | Northampton Community Rowing | 3,261m | 1:59.5 |
| 471 | Andy Fidler | 48 | CA | USA | 3,261m | 1:59.5 | |
| 474 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,260m | 1:59.6 |
| 474 | Johan Lindh | 40 | Växjö | SWE | 3,260m | 1:59.6 | |
| 474 | Andrea Angiolucci | 44 | Catania | ITA | 3,260m | 1:59.6 | |
| 477 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,259m | 1:59.6 | |
| 477 | Damian Głowacki | 39 | POL | 3,259m | 1:59.6 | ||
| 479 | Nicholas Enos | 24 | USA | 3,258m | 1:59.7 | ||
| 480 | Eduard Strauch | 31 | GER | 3,256m | 1:59.7 | ||
| 480 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,256m | 1:59.7 | |
| 480 | smatchmo trumpet | 36 | MI | USA | 3,256m | 1:59.7 | |
| 483 | Hans Kolb | 38 | GER | 3,254m | 1:59.8 | ||
| 483 | Emily Parker | 34 | AZ | USA | 3,254m | 1:59.8 | |
| 483 | Will Daugherty | 39 | USA | 3,254m | 1:59.8 | ||
| 486 | alun jones | 49 | GBR | 3,251m | 1:59.9 | ||
| 486 | Dmitrij Karavaj | 34 | Vigra | NOR | 3,251m | 1:59.9 | |
| 488 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,250m | 2:00.0 | |
| 488 | David Molnar | 55 | USA | 3,250m | 2:00.0 | ||
| 488 | Simon Bublat | 36 | GER | 3,250m | 2:00.0 | ||
| 488 | Aaron Broad | 53 | USA | 3,250m | 2:00.0 | ||
| 492 | Dan Rochat | 58 | UT | USA | 3,249m | 2:00.0 | |
| 493 | Jim DeSordi | 58 | Omaha, NE | USA | 3,247m | 2:00.1 | |
| 493 | jason peterson | 56 | IL | USA | 3,247m | 2:00.1 | |
| 493 | Schwarzer Peter | 44 | GER | 3,247m | 2:00.1 | ||
| 493 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 3,247m | 2:00.1 |
| 497 | Jon Molofsky | 41 | USA | 3,246m | 2:00.1 | ||
| 498 | Vince Russell | 52 | Walton on Thames | GBR | Walton R.C. | 3,245m | 2:00.1 |
| 498 | Juan Sebastian Munoz Arango | 37 | St Hippolyte, QC | CAN | 3,245m | 2:00.1 | |
| 500 | Justin Bere | - | GBR | 3,244m | 2:00.2 |