Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sjoerd Ooms | 55 | Hilversum | NED | 3,276 | 1:59.0 | |
| 451 | Cursino Filho | 43 | Belém | BRA | 3,276 | 1:59.0 | |
| 453 | Arvid Hällagård | 35 | SWE | 3,275 | 1:59.0 | ||
| 453 | Bret Storck | 53 | frisco, TX | USA | 3,275 | 1:59.0 | |
| 455 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,274 | 1:59.1 | ||
| 456 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 3,273 | 1:59.1 |
| 456 | Rory Caster | 46 | MD | USA | 3,273 | 1:59.1 | |
| 458 | Rob Lynch | 39 | USA | 3,270 | 1:59.2 | ||
| 459 | Albert Rijpma | 48 | NED | 3,269 | 1:59.3 | ||
| 460 | Bill B | 49 | USA | 3,268 | 1:59.3 | ||
| 461 | Ross Pitcairn | 46 | USA | 3,265 | 1:59.4 | ||
| 461 | Dan Heath | 47 | GBR | 3,265 | 1:59.4 | ||
| 463 | Matthew Graham | 42 | USA | 3,264 | 1:59.4 | ||
| 463 | Christian Hansmann | 54 | GER | 3,264 | 1:59.4 | ||
| 463 | Dylan Neilipovitz | 31 | CAN | 3,264 | 1:59.4 | ||
| 466 | Jim Sunners | 60 | ON | CAN | 3,263 | 1:59.5 | |
| 466 | Michele Autieri | 36 | ITA | 3,263 | 1:59.5 | ||
| 468 | Marius Stensland | 42 | NOR | 3,262 | 1:59.5 | ||
| 468 | Rich A. | 38 | USA | 3,262 | 1:59.5 | ||
| 468 | Vana Vana | 42 | DC | AIN | 3,262 | 1:59.5 | |
| 468 | Danny Catano | 41 | USA | 3,262 | 1:59.5 | ||
| 468 | Kirk Paff | 48 | Dumfries, VA | USA | 3,262 | 1:59.5 | |
| 473 | Rob Emmett | 57 | Melbourne, VIC | AUS | 3,261 | 1:59.5 | |
| 473 | J. Momot | 67 | MA | USA | Northampton Community Rowing | 3,261 | 1:59.5 |
| 473 | Andy Fidler | 48 | CA | USA | 3,261 | 1:59.5 | |
| 476 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,260 | 1:59.6 |
| 476 | Johan Lindh | 40 | Växjö | SWE | 3,260 | 1:59.6 | |
| 476 | Andrea Angiolucci | 44 | Catania | ITA | 3,260 | 1:59.6 | |
| 479 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,259 | 1:59.6 | |
| 479 | Damian Głowacki | 39 | POL | 3,259 | 1:59.6 | ||
| 481 | Nicholas Enos | 24 | USA | 3,258 | 1:59.7 | ||
| 482 | Eduard Strauch | 31 | GER | 3,256 | 1:59.7 | ||
| 482 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,256 | 1:59.7 | |
| 482 | smatchmo trumpet | 36 | MI | USA | 3,256 | 1:59.7 | |
| 485 | Hans Kolb | 38 | GER | 3,254 | 1:59.8 | ||
| 485 | Emily Parker | 34 | AZ | USA | 3,254 | 1:59.8 | |
| 485 | Will Daugherty | 39 | USA | 3,254 | 1:59.8 | ||
| 488 | alun jones | 49 | GBR | 3,251 | 1:59.9 | ||
| 488 | Dmitrij Karavaj | 34 | Vigra | NOR | 3,251 | 1:59.9 | |
| 490 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,250 | 2:00.0 | |
| 490 | David Molnar | 55 | USA | 3,250 | 2:00.0 | ||
| 490 | Simon Bublat | 36 | GER | 3,250 | 2:00.0 | ||
| 490 | Aaron Broad | 53 | Brentwood, TN | USA | 3,250 | 2:00.0 | |
| 494 | Dan Rochat | 58 | UT | USA | 3,249 | 2:00.0 | |
| 494 | Nathan Tagg | 54 | Chapel Hill, NC | USA | 3,249 | 2:00.0 | |
| 496 | Jim DeSordi | 58 | Omaha, NE | USA | 3,247 | 2:00.1 | |
| 496 | jason peterson | 56 | IL | USA | 3,247 | 2:00.1 | |
| 496 | Schwarzer Peter | 44 | GER | 3,247 | 2:00.1 | ||
| 496 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 3,247 | 2:00.1 |
| 500 | Jon Molofsky | 41 | USA | 3,246 | 2:00.1 |