Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Nolan Wesche | 40 | USA | 3,213m | 2:01.3 | ||
| 550 | harold creech | 59 | Greensboro, NC | USA | 3,213m | 2:01.3 | |
| 553 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 3,212m | 2:01.4 | |
| 553 | David Mackay | 15 | Newport-On-Tay | GBR | RowAlong | 3,212m | 2:01.4 |
| 555 | Mike Bleil | 40 | USA | 3,211m | 2:01.4 | ||
| 555 | Dania F | 54 | GER | 3,211m | 2:01.4 | ||
| 557 | Kevin Walther | 32 | USA | 3,210m | 2:01.4 | ||
| 557 | Eric Vargas | 36 | USA | 3,210m | 2:01.4 | ||
| 559 | David Powell | 53 | GBR | 3,209m | 2:01.5 | ||
| 560 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,208m | 2:01.5 | |
| 561 | Mario Reich | 57 | GER | 3,207m | 2:01.6 | ||
| 562 | sam park | 45 | KOR | RowingDang | 3,206m | 2:01.6 | |
| 562 | Jesper Barfod | 49 | DEN | 3,206m | 2:01.6 | ||
| 562 | Joe Doaks | 47 | CAN | 3,206m | 2:01.6 | ||
| 562 | Ben Fortson | 32 | USA | 3,206m | 2:01.6 | ||
| 566 | Anthony Young | 41 | USA | 3,205m | 2:01.6 | ||
| 567 | Pierre Langlois | 43 | FRA | 3,204m | 2:01.7 | ||
| 567 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 3,204m | 2:01.7 |
| 569 | Stephen Koca | 43 | USA | 3,202m | 2:01.7 | ||
| 570 | Steve Nelson | 54 | AUS | 3,201m | 2:01.8 | ||
| 570 | Brad Pennington | 44 | USA | 3,201m | 2:01.8 | ||
| 572 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | Australia | 3,200m | 2:01.8 |
| 572 | Tim Brochhagen | 31 | GER | 3,200m | 2:01.8 | ||
| 572 | Eric Cartier | 46 | USA | 3,200m | 2:01.8 | ||
| 575 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,199m | 2:01.9 |
| 575 | Rhys Blewett | 42 | Bude | GBR | 3,199m | 2:01.9 | |
| 577 | Ed Ult | 46 | Londinium | GBR | 3,197m | 2:01.9 | |
| 577 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,197m | 2:01.9 | |
| 579 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 3,196m | 2:02.0 |
| 579 | Dayle Chang | 32 | USA | 3,196m | 2:02.0 | ||
| 581 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,195m | 2:02.0 |
| 581 | Algis Kalvaitis | 48 | USA | 3,195m | 2:02.0 | ||
| 581 | Kevin Crowell | 56 | NS | CAN | 3,195m | 2:02.0 | |
| 584 | Shannon Steffee | 48 | USA | 3,194m | 2:02.1 | ||
| 584 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 3,194m | 2:02.1 |
| 586 | javier sabas | 68 | Barcelona | ESP | 3,193m | 2:02.1 | |
| 586 | gordon squibb | 56 | GBR | 3,193m | 2:02.1 | ||
| 586 | Erik Huysse | 37 | Rotterdam | NED | 3,193m | 2:02.1 | |
| 589 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,192m | 2:02.1 |
| 589 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,192m | 2:02.1 |
| 591 | Ali Gould | 51 | GBR | 3,190m | 2:02.2 | ||
| 592 | Chad Jens | 34 | USA | 3,189m | 2:02.2 | ||
| 592 | Chad Willimon | 54 | TX | USA | 3,189m | 2:02.2 | |
| 592 | Antonin . | 28 | FRA | 3,189m | 2:02.2 | ||
| 595 | Martin Dedicoat | 56 | Birmingham | GBR | 3,188m | 2:02.3 | |
| 595 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,188m | 2:02.3 | |
| 597 | Jason Calcagno | 44 | USA | 3,187m | 2:02.3 | ||
| 598 | Abby Herberg | 42 | Mounds View, MN | USA | 3,184m | 2:02.4 | |
| 599 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,183m | 2:02.5 |
| 599 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,183m | 2:02.5 |