Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Brian Fithian | 35 | USA | 3,124m | 2:04.8 | ||
| 702 | David Batchelor | 33 | MD | USA | 3,123m | 2:04.8 | |
| 703 | 건우 김 | 45 | KOR | 3,120m | 2:05.0 | ||
| 703 | Kristin Göhl | 44 | GER | 3,120m | 2:05.0 | ||
| 705 | Josh Whitaker | 41 | Odessa, MO | USA | 3,119m | 2:05.0 | |
| 706 | Rick Jenkins | 38 | USA | 3,118m | 2:05.0 | ||
| 707 | Myoungseok Park | 49 | KOR | 3,117m | 2:05.1 | ||
| 707 | Mario M | 48 | Turin | ITA | 3,117m | 2:05.1 | |
| 707 | Chris Manning | 54 | USA | 3,117m | 2:05.1 | ||
| 710 | Barry Charters | 55 | Bristol | GBR | 3,116m | 2:05.1 | |
| 710 | Miroslav Súsedka | 37 | SVK | 3,116m | 2:05.1 | ||
| 710 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,116m | 2:05.1 |
| 713 | Scotty Atherton | 31 | AUS | 3,115m | 2:05.2 | ||
| 713 | Lon Olsen | 59 | USA | 3,115m | 2:05.2 | ||
| 713 | Guyl Moreira | 47 | Itajaí | BRA | 3,115m | 2:05.2 | |
| 713 | Kevin Claydon | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,115m | 2:05.2 | |
| 713 | Ben Hardy | 45 | Omaha, NE | USA | 3,115m | 2:05.2 | |
| 718 | Sam Lapin | 33 | USA | 3,112m | 2:05.3 | ||
| 719 | Margaret Snell | 43 | Bangor, ME | USA | 3,111m | 2:05.3 | |
| 719 | Jarrett Pierce | 42 | USA | 3,111m | 2:05.3 | ||
| 721 | Darrin Henderson | 58 | GBR | 3,109m | 2:05.4 | ||
| 721 | Steven Robinson | 51 | USA | 3,109m | 2:05.4 | ||
| 721 | Robert Leva | 59 | USA | 3,109m | 2:05.4 | ||
| 724 | Marcin Dąbek | 49 | Inowrocław | POL | 3,108m | 2:05.4 | |
| 725 | Travis Cuprak | 43 | USA | 3,106m | 2:05.5 | ||
| 725 | Stephanie Yip | 39 | CAN | 3,106m | 2:05.5 | ||
| 727 | Chris Morrow | 35 | USA | USAF Veterans | 3,104m | 2:05.6 | |
| 728 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,103m | 2:05.6 |
| 728 | Jim Gorman | 58 | USA | 3,103m | 2:05.6 | ||
| 728 | Lawrence Levy | 65 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,103m | 2:05.6 |
| 731 | JT Janssen | 58 | Hampton Hill | GBR | 3,102m | 2:05.7 | |
| 731 | Nigel Beagarie | 70 | GBR | 3,102m | 2:05.7 | ||
| 731 | Andrew Carroll | 40 | McKinney, TX | USA | Row House Stonebridge | 3,102m | 2:05.7 |
| 731 | Marc Mespelli | 59 | Upton, MA | USA | 3,102m | 2:05.7 | |
| 731 | K Peltz | 43 | USA | 3,102m | 2:05.7 | ||
| 736 | Paul Kahn | 41 | USA | 3,101m | 2:05.7 | ||
| 737 | Zoltan Zala dr. | 32 | HUN | 3,100m | 2:05.8 | ||
| 738 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,099m | 2:05.8 | |
| 739 | Jason Stallons | 40 | USA | 3,098m | 2:05.8 | ||
| 740 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,097m | 2:05.9 | |
| 741 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,096m | 2:05.9 |
| 741 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,096m | 2:05.9 |
| 743 | Mark Billus | 54 | USA | 3,095m | 2:06.0 | ||
| 743 | Lancea Imperator | 36 | AUT | 3,095m | 2:06.0 | ||
| 743 | 晶羽 王 | 26 | CHN | 3,095m | 2:06.0 | ||
| 743 | Ben Wilson | 54 | Swansea | GBR | 3,095m | 2:06.0 | |
| 747 | Tim Creazzo | 41 | USA | 3,094m | 2:06.0 | ||
| 748 | Almar Hollaar | 48 | NED | 3,093m | 2:06.0 | ||
| 748 | Mersad Buza | 39 | BIH | 3,093m | 2:06.0 | ||
| 748 | Windsor Lien | 35 | USA | 3,093m | 2:06.0 |