Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Greg Van Wyk	43		USA		3,126	2:04.7
702	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	3,125	2:04.8
703	Jens Speicher	54	Bremen	GER		3,124	2:04.8
703	Brian Fithian	35		USA		3,124	2:04.8
705	David Batchelor	33	MD	USA		3,123	2:04.8
706	건우 김	45		KOR		3,120	2:05.0
706	Kristin Göhl	44		GER		3,120	2:05.0
708	Josh Whitaker	41	Odessa, MO	USA		3,119	2:05.0
709	Rick Jenkins	38		USA		3,118	2:05.0
710	Myoungseok Park	49		KOR		3,117	2:05.1
710	Mario M	48	Turin	ITA		3,117	2:05.1
710	Chris Manning	54		USA		3,117	2:05.1
713	Barry Charters	55	Bristol	GBR		3,116	2:05.1
713	Miroslav Súsedka	37		SVK		3,116	2:05.1
713	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	3,116	2:05.1
716	Scotty Atherton	31		AUS		3,115	2:05.2
716	Lon Olsen	59		USA		3,115	2:05.2
716	Guyl Moreira	47	Itajaí	BRA	Clube Náutico América	3,115	2:05.2
716	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	3,115	2:05.2
716	Ben Hardy	45	Omaha, NE	USA		3,115	2:05.2
721	Sam Lapin	33		USA		3,112	2:05.3
722	Margaret Snell	43	Bangor, ME	USA		3,111	2:05.3
722	Jarrett Pierce	42		USA		3,111	2:05.3
724	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,109	2:05.4
724	Steven Robinson	51		USA		3,109	2:05.4
724	Robert Leva	59		USA		3,109	2:05.4
727	Marcin Dąbek	49	Inowrocław	POL		3,108	2:05.4
728	Travis Cuprak	43		USA		3,106	2:05.5
728	Stephanie Yip	39		CAN		3,106	2:05.5
730	Chris Morrow	35		USA	USAF Veterans	3,104	2:05.6
731	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	3,103	2:05.6
731	Jim Gorman	58		USA		3,103	2:05.6
731	Lawrence Levy	65		GBR	The Diamonds (Over Sixties Erging Group)	3,103	2:05.6
734	JT Janssen	58	Hampton Hill	GBR		3,102	2:05.7
734	Nigel Beagarie	70		GBR		3,102	2:05.7
734	Andrew Carroll	40	McKinney, TX	USA	Row House Stonebridge	3,102	2:05.7
734	Marc Mespelli	59	Upton, MA	USA		3,102	2:05.7
734	K Peltz	43		USA		3,102	2:05.7
739	Paul Kahn	41		USA		3,101	2:05.7
740	Zoltan Zala dr.	32		HUN		3,100	2:05.8
741	Justin Brehm	46	Chapel Hill, NC	USA		3,099	2:05.8
742	Jason Stallons	40		USA		3,098	2:05.8
743	Ciaran O Murchu	49	Dubkin	IRL		3,097	2:05.9
744	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,096	2:05.9
744	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	3,096	2:05.9
746	Mark Billus	54		USA		3,095	2:06.0
746	Lancea Imperator	36		AUT	Austrian Army	3,095	2:06.0
746	晶羽王	26		CHN		3,095	2:06.0
746	Ben Wilson	54	Swansea	GBR		3,095	2:06.0
750	Tim Creazzo	41		USA		3,094	2:06.0