Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Layla Swift	48	Bloomington, IN	USA		2,249	2:53.4
1702	james disbrow	81	New Smyrna , FL	USA		2,246	2:53.6
1703	Dorota Siwiec	51		CAN		2,238	2:54.2
1704	Will Dotter	47		USA		2,234	2:54.5
1705	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,231	2:54.8
1706	Dora A Cardenas	45		MEX		2,229	2:54.9
1707	Debbie Hart	60		GBR		2,225	2:55.2
1708	Susie Gribbell	71	ME	USA	The Diamonds (Over Sixties Erging Group)	2,224	2:55.3
1709	Monte LaOrange	63		USA		2,222	2:55.5
1710	Elena Kos	27		GRE		2,220	2:55.6
1711	Waqar Rathore	56	Watford	GBR		2,214	2:56.1
1712	Lolwa Alkuwari	34		QAT		2,212	2:56.3
1713	Jyoti S	39		CAN		2,210	2:56.4
1714	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,209	2:56.5
1715	Rena N	66		USA		2,207	2:56.7
1716	Girish Warrier	47	NJ	USA		2,202	2:57.1
1717	Jonathan L	34	Ploemeur	FRA		2,197	2:57.5
1718	Richard Reddy	78	Centreville, VA	USA	University of Notre Dame	2,196	2:57.5
1719	Mary Clark	67		USA		2,192	2:57.9
1720	Allison Levit	54		USA		2,191	2:58.0
1721	Jan Berry	72	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,188	2:58.2
1722	Emily Tostenson	37		USA		2,183	2:58.6
1723	Raphaelle D	10		CAN		2,177	2:59.1
1724	政何	32	chongqing	CHN	亦可赛艇	2,171	2:59.6
1724	Mischel Kim	51		KOR		2,171	2:59.6
1726	Paul Neverov	33		AIN		2,170	2:59.7
1727	Salima Legrand	50		GBR		2,169	2:59.8
1728	I C	41		NZL		2,156	3:00.8
1729	Virginia Orlov	37		USA		2,152	3:01.2
1730	Jeff Weiser	66		USA		2,147	3:01.6
1731	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,146	3:01.7
1732	Yuning Liu	29		FRA		2,144	3:01.9
1733	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,133	3:02.8
1734	Suzanne Whilding	57	Nottingham	GBR		2,126	3:03.4
1735	Rei Kim	37		KOR		2,105	3:05.2
1736	Pat Fenley	67		USA		2,104	3:05.3
1737	Jasmine Cole	49		USA		2,101	3:05.6
1738	Chuck Schreiber	66		USA		2,098	3:05.8
1739	Jenn Bunnell	51	FL	USA		2,096	3:06.0
1740	Melinda Cole	-		USA		2,094	3:06.2
1741	Kristin Ulbrich	43		GER		2,093	3:06.3
1742	Sarah M	44	CA	USA		2,085	3:07.0
1743	sarah coughlan	50		GBR		2,069	3:08.4
1744	Mike Harper	31		USA		2,064	3:08.9
1745	Jennifer Gluyas	49		USA		2,043	3:10.8
1746	R C	12		NZL		2,041	3:11.0
1746	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	2,041	3:11.0
1748	Felicia Többen	30		GER		1,970	3:17.9
1749	Hannah Harris	20		USA		1,966	3:18.3
1750	caroline charreau	53		FRA		1,961	3:18.8