Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Dorota Siwiec	51		CAN		2,238m	2:54.2
1702	Will Dotter	47		USA		2,234m	2:54.5
1703	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,231m	2:54.8
1704	Dora A Cardenas	45		MEX		2,229m	2:54.9
1705	Debbie Hart	60		GBR		2,225m	2:55.2
1706	Susie Gribbell	71	ME	USA	The Diamonds (Over Sixties Erging Group)	2,224m	2:55.3
1707	Monte LaOrange	63		USA		2,222m	2:55.5
1708	Elena Kos	27		GRE		2,220m	2:55.6
1709	Waqar Rathore	56	Watford	GBR		2,214m	2:56.1
1710	Lolwa Alkuwari	34		QAT		2,212m	2:56.3
1711	Jyoti S	39		CAN		2,210m	2:56.4
1712	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,209m	2:56.5
1713	Rena N	66		USA		2,207m	2:56.7
1714	Girish Warrier	47	NJ	USA		2,202m	2:57.1
1715	Jonathan L	34	Ploemeur	FRA		2,197m	2:57.5
1716	Richard Reddy	78	Centreville, VA	USA	University of Notre Dame	2,196m	2:57.5
1717	Mary Clark	67		USA		2,192m	2:57.9
1718	Allison Levit	54		USA		2,191m	2:58.0
1719	Jan Berry	72	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,188m	2:58.2
1720	Emily Tostenson	37		USA		2,183m	2:58.6
1721	Raphaelle D	10		CAN		2,177m	2:59.1
1722	政何	32	chongqing	CHN	亦可赛艇	2,171m	2:59.6
1722	Mischel Kim	51		KOR		2,171m	2:59.6
1724	Paul Neverov	33		UNAFF		2,170m	2:59.7
1725	Salima Legrand	50		GBR		2,169m	2:59.8
1726	I C	41		NZL		2,156m	3:00.8
1727	Virginia Orlov	37		USA		2,152m	3:01.2
1728	Jeff Weiser	66		USA		2,147m	3:01.6
1729	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,146m	3:01.7
1730	Yuning Liu	29		FRA		2,144m	3:01.9
1731	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,133m	3:02.8
1732	Suzanne Whilding	57	Nottingham	GBR		2,126m	3:03.4
1733	Rei Kim	37		KOR		2,105m	3:05.2
1734	Pat Fenley	67		USA		2,104m	3:05.3
1735	Jasmine Cole	49		USA		2,101m	3:05.6
1736	Chuck Schreiber	66		USA		2,098m	3:05.8
1737	Jenn Bunnell	51	FL	USA		2,096m	3:06.0
1738	Melinda Cole	-		USA		2,094m	3:06.2
1739	Kristin Ulbrich	43		GER		2,093m	3:06.3
1740	Sarah M	44	CA	USA		2,085m	3:07.0
1741	sarah coughlan	50		GBR		2,069m	3:08.4
1742	Mike Harper	31		USA		2,064m	3:08.9
1743	Jennifer Gluyas	49		USA		2,043m	3:10.8
1744	R C	12		NZL		2,041m	3:11.0
1744	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	2,041m	3:11.0
1746	Felicia Többen	30		GER		1,970m	3:17.9
1747	Hannah Harris	20		USA		1,966m	3:18.3
1748	caroline charreau	53		FRA		1,961m	3:18.8
1749	S Kob	54		USA		1,954m	3:19.5
1750	David Hudson	69	AL	USA	U.S. Army Retired	1,947m	3:20.3