Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Phillip Cicione | 59 | USA | 2,715 | 2:23.6 | ||
| 1352 | Sonia Wilson | 51 | GBR | 2,714 | 2:23.6 | ||
| 1353 | Ann Marice Uy | 37 | PHI | 2,712 | 2:23.8 | ||
| 1353 | Sanghong Lee | 46 | KOR | 2,712 | 2:23.8 | ||
| 1353 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,712 | 2:23.8 |
| 1353 | Marielle Caparros | 58 | FRA | 2,712 | 2:23.8 | ||
| 1357 | Steve Smith | 58 | Loomis, CA | USA | 2,711 | 2:23.8 | |
| 1357 | Devun Panella | 21 | CAN | 2,711 | 2:23.8 | ||
| 1359 | Brian Larson | 38 | NE | USA | 2,709 | 2:23.9 | |
| 1360 | Melissa New | 40 | USA | 2,708 | 2:24.0 | ||
| 1360 | Mark Hartig | 44 | Simpsonville, SC | USA | 2,708 | 2:24.0 | |
| 1362 | Phillip Hodges | 79 | Cary, NC | USA | 2,707 | 2:24.0 | |
| 1362 | Lisa Heinrichs | 56 | USA | 2,707 | 2:24.0 | ||
| 1364 | Helene Herzog | 27 | GER | 2,705 | 2:24.1 | ||
| 1364 | Jonathan Ramos | 39 | El Paso, TX | USA | 2,705 | 2:24.1 | |
| 1366 | Tashia Esseltine | 37 | CAN | 2,702 | 2:24.3 | ||
| 1366 | Steve Hug | 60 | USA | 2,702 | 2:24.3 | ||
| 1368 | Kirk Mccann | 41 | FL | USA | 2,700 | 2:24.4 | |
| 1369 | Pablo Blanco Laiz | 40 | ESP | 2,699 | 2:24.4 | ||
| 1369 | Eili T | 43 | CAN | 2,699 | 2:24.4 | ||
| 1369 | Terri Gillette | 47 | Morris, IL | USA | 2,699 | 2:24.4 | |
| 1369 | Tom Fenley | 67 | Boise, ID | USA | 2,699 | 2:24.4 | |
| 1369 | James Finley | 79 | Loveland, CO | USA | 2,699 | 2:24.4 | |
| 1374 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,698 | 2:24.5 | |
| 1375 | Karl Ott | 43 | USA | 2,697 | 2:24.6 | ||
| 1376 | Martin Guenther | 47 | GER | 2,696 | 2:24.6 | ||
| 1377 | Jung Hyun IM | 45 | KOR | 2,695 | 2:24.7 | ||
| 1378 | Robert Lloyd | 47 | CAN | 2,694 | 2:24.7 | ||
| 1379 | Chris Wilson | 37 | Tampa, FL | USA | 2,693 | 2:24.8 | |
| 1380 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,692 | 2:24.8 |
| 1380 | Jason Wasnewsky | 44 | MA | USA | 2,692 | 2:24.8 | |
| 1380 | Steve Ausmeier | 34 | GER | 2,692 | 2:24.8 | ||
| 1380 | Gian Paolo Scaroina | 57 | rome | ITA | 2,692 | 2:24.8 | |
| 1380 | James Mazzouccolo | 53 | USA | 2,692 | 2:24.8 | ||
| 1385 | Danielle Joyce | 39 | USA | 2,691 | 2:24.9 | ||
| 1386 | Lucy Kunze | 21 | GER | 2,690 | 2:24.9 | ||
| 1386 | Robert Butler | 44 | USA | 2,690 | 2:24.9 | ||
| 1388 | Eric Gelber | 57 | USA | Les 3Y | 2,689 | 2:25.0 | |
| 1388 | Kim Dawson | 57 | USA | 2,689 | 2:25.0 | ||
| 1388 | James Redmond | 41 | USA | 2,689 | 2:25.0 | ||
| 1391 | 강쿨 저어라 | 50 | KOR | 2,688 | 2:25.0 | ||
| 1391 | 悟 空 | 22 | CHN | 2,688 | 2:25.0 | ||
| 1391 | Elizabeth Eudy | 44 | USA | 2,688 | 2:25.0 | ||
| 1394 | Joseph Stiles | 35 | USA | 2,687 | 2:25.1 | ||
| 1394 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 2,687 | 2:25.1 |
| 1396 | Preston Burt | 18 | USA | 2,685 | 2:25.2 | ||
| 1397 | Andrea Hill | 46 | CAN | 2,684 | 2:25.3 | ||
| 1398 | Yvonne Tauber | 44 | GER | 2,682 | 2:25.4 | ||
| 1398 | Michelle Swallows | 52 | College Grove, TN | USA | 2,682 | 2:25.4 | |
| 1398 | Luba Feigenberg | 47 | USA | 2,682 | 2:25.4 |