Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Sonia Wilson | 51 | GBR | 2,714m | 2:23.6 | ||
| 1352 | Ann Marice Uy | 37 | PHI | 2,712m | 2:23.8 | ||
| 1352 | Sanghong Lee | 46 | KOR | 2,712m | 2:23.8 | ||
| 1352 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,712m | 2:23.8 |
| 1352 | Marielle Caparros | 58 | FRA | 2,712m | 2:23.8 | ||
| 1356 | Steve Smith | 58 | Loomis, CA | USA | 2,711m | 2:23.8 | |
| 1356 | Devun Panella | 21 | CAN | 2,711m | 2:23.8 | ||
| 1358 | Brian Larson | 38 | NE | USA | 2,709m | 2:23.9 | |
| 1359 | Melissa New | 40 | USA | 2,708m | 2:24.0 | ||
| 1359 | Mark Hartig | 44 | Simpsonville, SC | USA | 2,708m | 2:24.0 | |
| 1361 | Phillip Hodges | 79 | Cary, NC | USA | 2,707m | 2:24.0 | |
| 1361 | Lisa Heinrichs | 56 | USA | 2,707m | 2:24.0 | ||
| 1363 | Helene Herzog | 27 | GER | 2,705m | 2:24.1 | ||
| 1363 | Jonathan Ramos | 39 | El Paso, TX | USA | 2,705m | 2:24.1 | |
| 1365 | Tashia Esseltine | 37 | CAN | 2,702m | 2:24.3 | ||
| 1365 | Steve Hug | 60 | USA | 2,702m | 2:24.3 | ||
| 1367 | Kirk Mccann | 41 | FL | USA | 2,700m | 2:24.4 | |
| 1368 | Pablo Blanco Laiz | 40 | ESP | 2,699m | 2:24.4 | ||
| 1368 | Eili T | 43 | CAN | 2,699m | 2:24.4 | ||
| 1368 | Terri Gillette | 47 | Morris, IL | USA | 2,699m | 2:24.4 | |
| 1368 | Tom Fenley | 67 | Boise, ID | USA | 2,699m | 2:24.4 | |
| 1368 | James Finley | 79 | Loveland, CO | USA | 2,699m | 2:24.4 | |
| 1373 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,698m | 2:24.5 | |
| 1374 | Karl Ott | 43 | USA | 2,697m | 2:24.6 | ||
| 1375 | Martin Guenther | 47 | GER | 2,696m | 2:24.6 | ||
| 1376 | Jung Hyun IM | 45 | KOR | 2,695m | 2:24.7 | ||
| 1377 | Robert Lloyd | 47 | CAN | 2,694m | 2:24.7 | ||
| 1378 | Chris Wilson | 37 | Tampa, FL | USA | 2,693m | 2:24.8 | |
| 1379 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,692m | 2:24.8 |
| 1379 | Jason Wasnewsky | 44 | USA | 2,692m | 2:24.8 | ||
| 1379 | Steve Ausmeier | 34 | GER | 2,692m | 2:24.8 | ||
| 1379 | Gian Paolo Scaroina | 57 | rome | ITA | 2,692m | 2:24.8 | |
| 1379 | James Mazzouccolo | 53 | USA | 2,692m | 2:24.8 | ||
| 1384 | Danielle Joyce | 39 | USA | 2,691m | 2:24.9 | ||
| 1385 | Lucy Kunze | 21 | GER | 2,690m | 2:24.9 | ||
| 1385 | Robert Butler | 44 | USA | 2,690m | 2:24.9 | ||
| 1387 | Eric Gelber | 57 | USA | Les 3Y | 2,689m | 2:25.0 | |
| 1387 | Kim Dawson | 57 | USA | 2,689m | 2:25.0 | ||
| 1387 | James Redmond | 41 | USA | 2,689m | 2:25.0 | ||
| 1390 | 강쿨 저어라 | 50 | KOR | 2,688m | 2:25.0 | ||
| 1390 | 悟 空 | 22 | CHN | 2,688m | 2:25.0 | ||
| 1390 | Elizabeth Eudy | 44 | USA | 2,688m | 2:25.0 | ||
| 1393 | Joseph Stiles | 35 | USA | 2,687m | 2:25.1 | ||
| 1393 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 2,687m | 2:25.1 |
| 1395 | Preston Burt | 18 | USA | 2,685m | 2:25.2 | ||
| 1396 | Andrea Hill | 46 | CAN | 2,684m | 2:25.3 | ||
| 1397 | Yvonne Tauber | 44 | GER | 2,682m | 2:25.4 | ||
| 1397 | Michelle Swallows | 52 | College Grove, TN | USA | 2,682m | 2:25.4 | |
| 1397 | Luba Feigenberg | 47 | USA | 2,682m | 2:25.4 | ||
| 1400 | Lizzy Landauer | 22 | USA | 2,681m | 2:25.4 |