Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Ernst Egli	72		SUI		2,753m	2:21.6
1302	Michel Rood	71	Drummondville, QC	CAN		2,752m	2:21.7
1303	Mark Caponegro	37	Tyler, TX	USA		2,751m	2:21.7
1304	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	2,750m	2:21.8
1304	Nicole Dorn	40		GER		2,750m	2:21.8
1306	John Groetsch	65		USA		2,746m	2:22.0
1307	Katherine Gillette-Cockerill	45		USA		2,744m	2:22.1
1308	Claude Girouard	47		CAN		2,743m	2:22.1
1309	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,742m	2:22.2
1309	CJ Soldano	33		USA		2,742m	2:22.2
1309	Barry Clarkson	82		GBR		2,742m	2:22.2
1309	Steve Tingle	46		USA		2,742m	2:22.2
1313	Jenna Flowers	38		USA		2,740m	2:22.3
1313	William Westerman	55	Huddersfield	GBR		2,740m	2:22.3
1315	Hanna Liaghat	47		GER		2,739m	2:22.3
1315	Peter Bollenbecker	54		USA		2,739m	2:22.3
1315	Corina Hörold	44		GER		2,739m	2:22.3
1315	Kathy Petell	65		USA		2,739m	2:22.3
1315	Krista Pike	50	Victor, NY	USA		2,739m	2:22.3
1320	Harry Lim	46	Orlando, FL	USA		2,738m	2:22.4
1321	John Rozis	57	Varkiza	GRE		2,737m	2:22.4
1321	Leslie Senden	53		USA		2,737m	2:22.4
1323	Kerin Mont	48		AUS		2,736m	2:22.5
1323	Ryan Hammonds	49	Morrisville, NC	USA		2,736m	2:22.5
1325	Sassi Meir	55		ISR		2,735m	2:22.5
1325	Johann Forsthofer	65		AUT		2,735m	2:22.5
1327	Imran Ahmad	44		GBR		2,734m	2:22.6
1327	hans blickman	71		USA		2,734m	2:22.6
1329	Bob Wilson	63		USA		2,733m	2:22.7
1329	Cady Montgomery	17		CAN		2,733m	2:22.7
1331	Chen Ge	35		USA	亦可赛艇	2,731m	2:22.8
1332	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,730m	2:22.8
1333	Michael Hüllenkremer	69	Stuttgart	GER		2,728m	2:22.9
1333	Jim Menzies	65	St. Albert, AB	CAN	LUNA-TICS	2,728m	2:22.9
1335	Mario Zanotti	62		USA		2,724m	2:23.1
1335	Daniel Hofmann	33		GER		2,724m	2:23.1
1335	Lindsey Koch	41		USA		2,724m	2:23.1
1338	Peter Gackenheimer	48	Wendlingen	GER		2,723m	2:23.2
1338	Gunnar Putz	53		GER		2,723m	2:23.2
1338	Jasper Esquivel	24		USA		2,723m	2:23.2
1341	Sheila W	58	NJ	USA		2,721m	2:23.3
1341	Robert Prince	56	Santa Barbara, CA	USA		2,721m	2:23.3
1343	Aras Arifoglu	31		CYP		2,720m	2:23.3
1344	Foo Manshoo	38		LUX		2,719m	2:23.4
1345	Barbara Meyer	46		SUI		2,718m	2:23.4
1346	Matt P	49		USA		2,717m	2:23.5
1346	Teresa Albujar	45		ESP		2,717m	2:23.5
1348	Gavin McWilliams	53	Bellingham, WA	USA		2,716m	2:23.5
1349	Hannah Breig	35		USA		2,715m	2:23.6
1349	Phillip Cicione	59		USA		2,715m	2:23.6