Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Stephen Campbell | 31 | USA | 2,754 | 2:21.6 | ||
| 1302 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,753 | 2:21.6 |
| 1302 | Ernst Egli | 72 | SUI | 2,753 | 2:21.6 | ||
| 1304 | Michel Rood | 71 | Drummondville, QC | CAN | 2,752 | 2:21.7 | |
| 1305 | Mark Caponegro | 37 | Tyler, TX | USA | 2,751 | 2:21.7 | |
| 1306 | Dorry Lang | 60 | USA | California Cycle Path, Pittsburgh, PA | 2,750 | 2:21.8 | |
| 1306 | Nicole Dorn | 40 | GER | 2,750 | 2:21.8 | ||
| 1308 | John Groetsch | 65 | USA | 2,746 | 2:22.0 | ||
| 1309 | Katherine Gillette-Cockerill | 45 | USA | 2,744 | 2:22.1 | ||
| 1310 | Claude Girouard | 47 | CAN | 2,743 | 2:22.1 | ||
| 1311 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,742 | 2:22.2 |
| 1311 | CJ Soldano | 33 | USA | 2,742 | 2:22.2 | ||
| 1311 | Barry Clarkson | 82 | GBR | 2,742 | 2:22.2 | ||
| 1311 | Steve Tingle | 46 | USA | 2,742 | 2:22.2 | ||
| 1315 | Jenna Flowers | 38 | USA | 2,740 | 2:22.3 | ||
| 1315 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 2,740 | 2:22.3 |
| 1317 | Hanna Liaghat | 47 | GER | 2,739 | 2:22.3 | ||
| 1317 | Peter Bollenbecker | 54 | USA | 2,739 | 2:22.3 | ||
| 1317 | Corina Hörold | 44 | GER | 2,739 | 2:22.3 | ||
| 1317 | Kathy Petell | 65 | USA | 2,739 | 2:22.3 | ||
| 1317 | Krista Pike | 50 | Victor, NY | USA | 2,739 | 2:22.3 | |
| 1322 | Harry Lim | 46 | Orlando, FL | USA | 2,738 | 2:22.4 | |
| 1323 | John Rozis | 57 | Varkiza | GRE | 2,737 | 2:22.4 | |
| 1323 | Leslie Senden | 53 | USA | 2,737 | 2:22.4 | ||
| 1325 | Kerin Mont | 48 | AUS | 2,736 | 2:22.5 | ||
| 1325 | Ryan Hammonds | 49 | Morrisville, NC | USA | 2,736 | 2:22.5 | |
| 1327 | Sassi Meir | 55 | ISR | 2,735 | 2:22.5 | ||
| 1327 | Johann Forsthofer | 65 | Leiben | AUT | 2,735 | 2:22.5 | |
| 1329 | Imran Ahmad | 44 | GBR | 2,734 | 2:22.6 | ||
| 1329 | hans blickman | 71 | USA | 2,734 | 2:22.6 | ||
| 1331 | Bob Wilson | 63 | USA | 2,733 | 2:22.7 | ||
| 1331 | Cady Montgomery | 17 | CAN | 2,733 | 2:22.7 | ||
| 1333 | Chen Ge | 35 | USA | 亦可赛艇 | 2,731 | 2:22.8 | |
| 1334 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,730 | 2:22.8 |
| 1335 | Michael Hüllenkremer | 69 | Stuttgart | GER | 2,728 | 2:22.9 | |
| 1336 | Mario Zanotti | 62 | USA | 2,724 | 2:23.1 | ||
| 1336 | Daniel Hofmann | 33 | GER | 2,724 | 2:23.1 | ||
| 1336 | Lindsey Koch | 41 | USA | 2,724 | 2:23.1 | ||
| 1339 | Peter Gackenheimer | 48 | Wendlingen | GER | 2,723 | 2:23.2 | |
| 1339 | Gunnar Putz | 53 | GER | 2,723 | 2:23.2 | ||
| 1339 | Jasper Esquivel | 24 | USA | 2,723 | 2:23.2 | ||
| 1342 | Sheila W | 58 | NJ | USA | 2,721 | 2:23.3 | |
| 1342 | Robert Prince | 56 | Santa Barbara, CA | USA | 2,721 | 2:23.3 | |
| 1344 | Aras Arifoglu | 31 | CYP | 2,720 | 2:23.3 | ||
| 1345 | Foo Manshoo | 38 | LUX | 2,719 | 2:23.4 | ||
| 1346 | Barbara Meyer | 46 | SUI | 2,718 | 2:23.4 | ||
| 1347 | Matt P | 49 | USA | 2,717 | 2:23.5 | ||
| 1347 | Teresa Albujar | 45 | ESP | 2,717 | 2:23.5 | ||
| 1349 | Gavin McWilliams | 53 | Bellingham, WA | USA | 2,716 | 2:23.5 | |
| 1350 | Hannah Breig | 35 | USA | 2,715 | 2:23.6 |