Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Marjolaine DALQUIER	46	Sinnamary	FRA	Coach-Rameur.com	2,754	2:21.6
1301	Stephen Campbell	31		USA		2,754	2:21.6
1303	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,753	2:21.6
1303	Ernst Egli	72		SUI		2,753	2:21.6
1305	Michel Rood	71	Drummondville, QC	CAN		2,752	2:21.7
1306	Mark Caponegro	37	Tyler, TX	USA		2,751	2:21.7
1307	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	2,750	2:21.8
1307	Nicole Dorn	40		GER		2,750	2:21.8
1309	John Groetsch	65		USA		2,746	2:22.0
1310	Katherine Gillette-Cockerill	45		USA		2,744	2:22.1
1311	Claude Girouard	47		CAN		2,743	2:22.1
1312	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:22.2
1312	CJ Soldano	33		USA		2,742	2:22.2
1312	Barry Clarkson	82		GBR		2,742	2:22.2
1312	Steve Tingle	46		USA		2,742	2:22.2
1316	Jenna Flowers	38		USA		2,740	2:22.3
1316	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,740	2:22.3
1318	Hanna Liaghat	47		GER		2,739	2:22.3
1318	Peter Bollenbecker	54		USA		2,739	2:22.3
1318	Corina Hörold	44		GER		2,739	2:22.3
1318	Kathy Petell	65		USA		2,739	2:22.3
1318	Krista Pike	50	Victor, NY	USA		2,739	2:22.3
1323	Harry Lim	46	Orlando, FL	USA		2,738	2:22.4
1324	John Rozis	57	Varkiza	GRE		2,737	2:22.4
1324	Leslie Senden	53		USA		2,737	2:22.4
1326	Kerin Mont	48		AUS		2,736	2:22.5
1326	Ryan Hammonds	49	Morrisville, NC	USA		2,736	2:22.5
1328	Sassi Meir	55		ISR		2,735	2:22.5
1328	Johann Forsthofer	65	Leiben	AUT		2,735	2:22.5
1330	Imran Ahmad	44		GBR		2,734	2:22.6
1330	hans blickman	71		USA		2,734	2:22.6
1332	Bob Wilson	63		USA		2,733	2:22.7
1332	Cady Montgomery	17		CAN		2,733	2:22.7
1334	Chen Ge	35		USA	亦可赛艇	2,731	2:22.8
1335	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,730	2:22.8
1336	Michael Hüllenkremer	69	Stuttgart	GER		2,728	2:22.9
1337	Mario Zanotti	62		USA		2,724	2:23.1
1337	Daniel Hofmann	33		GER		2,724	2:23.1
1337	Lindsey Koch	41		USA		2,724	2:23.1
1340	Peter Gackenheimer	48	Wendlingen	GER		2,723	2:23.2
1340	Gunnar Putz	53		GER		2,723	2:23.2
1340	Jasper Esquivel	24		USA		2,723	2:23.2
1343	Sheila W	58	NJ	USA		2,721	2:23.3
1343	Robert Prince	56	Santa Barbara, CA	USA		2,721	2:23.3
1345	Aras Arifoglu	31		CYP		2,720	2:23.3
1346	Foo Manshoo	38		LUX		2,719	2:23.4
1347	Barbara Meyer	46		SUI		2,718	2:23.4
1348	Matt P	49		USA		2,717	2:23.5
1348	Teresa Albujar	45		ESP		2,717	2:23.5
1350	Gavin McWilliams	53	Bellingham, WA	USA		2,716	2:23.5