Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Erin Reinhackel	48		USA	CrossFit Mastodon	2,636	2:27.9
1452	HANYI KANG	36		KOR		2,634	2:28.0
1452	David Kremer	60		USA		2,634	2:28.0
1452	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,634	2:28.0
1455	Tarik Smajic	27		BIH		2,632	2:28.1
1456	Angela Giles	63		USA		2,631	2:28.2
1456	Ryan Hutter	34		USA		2,631	2:28.2
1458	Chris Pap	47		CYP		2,630	2:28.2
1458	Hannah W	34		GBR		2,630	2:28.2
1460	Philipp Sick	24		SUI		2,629	2:28.3
1460	Bob Basham	73		USA		2,629	2:28.3
1462	Natalia Hilton	28		USA		2,628	2:28.4
1463	Florian Knöchel	41		GER		2,625	2:28.5
1464	Michael Stillwell	42		USA		2,623	2:28.6
1465	Marco Nicolis	57	Verona	ITA		2,622	2:28.7
1466	Gerard Pasion	58	CA	USA		2,621	2:28.7
1467	Neo Cui	40		CHN		2,618	2:28.9
1467	Anh Vu	26		USA		2,618	2:28.9
1469	Tijmen Brouwer	35		NED		2,617	2:29.0
1469	Deborah Connolly	43		GBR		2,617	2:29.0
1471	Marc Verlinden	61	Bagimont	BEL		2,616	2:29.0
1472	Roy Carey	66	Ottawa, ON	CAN		2,614	2:29.1
1473	Jonah Mazzacane	47		USA		2,613	2:29.2
1474	JOHN FRARY	70	White Rock, NM	USA		2,612	2:29.3
1474	Linda Barnhouse	62	Elkridge, MD	USA		2,612	2:29.3
1476	Juliana Florez	42		USA		2,603	2:29.8
1476	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,603	2:29.8
1478	Lisa Bassett	43		USA		2,601	2:29.9
1479	Tami Rollins	64		USA		2,600	2:30.0
1480	Alistair M. Radcliff	52		GBR		2,598	2:30.1
1481	Dave Clark	45		USA		2,596	2:30.2
1482	Gregor Samyn	58	Beringen	BEL		2,593	2:30.4
1483	Jeanclaude Vinet	60		FRA		2,592	2:30.4
1484	Omid Nikaeen	37	North York, ON	CAN		2,589	2:30.6
1485	Jina Lee	34		KOR		2,587	2:30.7
1485	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	2,587	2:30.7
1487	Andrea Chemin	35		BRA		2,586	2:30.8
1488	Stefan Goepfert	63		GER		2,583	2:30.9
1488	Kaile Ferguson	33	Boulder , CO	USA		2,583	2:30.9
1488	Elizabeth VanEpps	61		USA		2,583	2:30.9
1491	Rasmus Østrup Møller	53		DEN		2,582	2:31.0
1491	Timothy Galvin	31	Saint Louis, MO	USA		2,582	2:31.0
1493	SŁAWOMIR DOROTYN	51	REDA	POL		2,580	2:31.1
1494	Amanda Eversole	40		USA		2,578	2:31.2
1494	Jose Couvertier	46	TX	USA		2,578	2:31.2
1496	Niva Yu	35		GER		2,577	2:31.3
1497	Carlos Bandala	54	Mexico City	MEX		2,576	2:31.3
1498	Carrie C	58		GBR		2,575	2:31.4
1499	Liye Guo	35		CHN		2,572	2:31.6
1499	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,572	2:31.6