Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	HANYI KANG	36		KOR		2,634	2:28.0
1451	David Kremer	60		USA		2,634	2:28.0
1451	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,634	2:28.0
1454	Tarik Smajic	27		BIH		2,632	2:28.1
1455	Angela Giles	63		USA		2,631	2:28.2
1455	Ryan Hutter	34		USA		2,631	2:28.2
1457	Chris Pap	47		CYP		2,630	2:28.2
1457	Hannah W	34		GBR		2,630	2:28.2
1459	Philipp Sick	24		SUI		2,629	2:28.3
1459	Bob Basham	73		USA		2,629	2:28.3
1461	Natalia Hilton	28		USA		2,628	2:28.4
1462	Florian Knöchel	41		GER		2,625	2:28.5
1463	Michael Stillwell	42		USA		2,623	2:28.6
1464	Marco Nicolis	57	Verona	ITA		2,622	2:28.7
1465	Gerard Pasion	58	CA	USA		2,621	2:28.7
1466	Neo Cui	40		CHN		2,618	2:28.9
1466	Anh Vu	26		USA		2,618	2:28.9
1468	Tijmen Brouwer	35		NED		2,617	2:29.0
1468	Deborah Connolly	43		GBR		2,617	2:29.0
1470	Marc Verlinden	61	Bagimont	BEL		2,616	2:29.0
1471	Roy Carey	66	Ottawa, ON	CAN		2,614	2:29.1
1472	Jonah Mazzacane	47		USA		2,613	2:29.2
1473	JOHN FRARY	70	White Rock, NM	USA		2,612	2:29.3
1473	Linda Barnhouse	62	Elkridge, MD	USA		2,612	2:29.3
1475	Juliana Florez	42		USA		2,603	2:29.8
1475	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,603	2:29.8
1477	Lisa Bassett	43		USA		2,601	2:29.9
1478	Tami Rollins	64		USA		2,600	2:30.0
1479	Alistair M. Radcliff	52		GBR		2,598	2:30.1
1480	Dave Clark	45		USA		2,596	2:30.2
1481	Gregor Samyn	58	Beringen	BEL		2,593	2:30.4
1482	Jeanclaude Vinet	60		FRA		2,592	2:30.4
1483	Omid Nikaeen	37	North York, ON	CAN		2,589	2:30.6
1484	Jina Lee	34		KOR		2,587	2:30.7
1484	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	2,587	2:30.7
1486	Andrea Chemin	35		BRA		2,586	2:30.8
1487	Stefan Goepfert	63		GER		2,583	2:30.9
1487	Kaile Ferguson	33	Boulder , CO	USA		2,583	2:30.9
1487	Elizabeth VanEpps	61		USA		2,583	2:30.9
1490	Rasmus Østrup Møller	53		DEN		2,582	2:31.0
1490	Timothy Galvin	31	Saint Louis, MO	USA		2,582	2:31.0
1492	SŁAWOMIR DOROTYN	51	REDA	POL		2,580	2:31.1
1493	Amanda Eversole	40		USA		2,578	2:31.2
1493	Jose Couvertier	46	TX	USA		2,578	2:31.2
1495	Niva Yu	35		GER		2,577	2:31.3
1496	Carlos Bandala	54	Mexico City	MEX		2,576	2:31.3
1497	Carrie C	58		GBR		2,575	2:31.4
1498	Liye Guo	35		CHN		2,572	2:31.6
1498	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,572	2:31.6
1500	Mike Montgomery	51		USA		2,569	2:31.8