Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jacques Johnson	59	Johns Creek, GA	USA		2,513m	2:35.1
1551	Andrea Reimann	54		GER		2,513m	2:35.1
1553	hyeryun Jang	52		KOR		2,512m	2:35.2
1554	Victor Price	75		USA		2,511m	2:35.3
1555	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,508m	2:35.5
1556	M. A.	33		SUI		2,507m	2:35.5
1556	Robert Carruthers	70	Pezenas	FRA		2,507m	2:35.5
1558	Peter Hart	64		GBR		2,506m	2:35.6
1558	Dan Blossom	46		USA		2,506m	2:35.6
1560	Diana Paez	46		USA		2,504m	2:35.7
1561	Mark Finn	55	Lyme Regis	GBR		2,502m	2:35.8
1562	Aleta Moffitt	59		USA		2,500m	2:36.0
1562	Gary Walters	46	Spanish Fork, UT	USA		2,500m	2:36.0
1562	Maureen Freeman	53		USA		2,500m	2:36.0
1565	Erica Waltemade	36		USA		2,497m	2:36.1
1565	Brian Walter	44		USA		2,497m	2:36.1
1567	Kay Redlich	-		USA		2,495m	2:36.3
1567	Ismail Akdogan	40		GER		2,495m	2:36.3
1567	Milly Greenwood	30		GBR		2,495m	2:36.3
1570	Caleb Richardson	49		USA		2,494m	2:36.3
1571	Farid Wajdi Yahaya	44		MAS		2,492m	2:36.5
1572	Heather Singler	44		USA		2,491m	2:36.5
1573	Regina Patz	47		USA		2,490m	2:36.6
1573	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,490m	2:36.6
1575	Ellen Mantsch	59	WI	USA		2,487m	2:36.8
1575	Dave O	42		GBR		2,487m	2:36.8
1575	Alois Breinbauer	46		GER		2,487m	2:36.8
1575	Ryne Holliday	44		USA		2,487m	2:36.8
1579	Pascal RUFIN	59		FRA		2,486m	2:36.8
1579	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,486m	2:36.8
1579	Roméo C	11		FRA		2,486m	2:36.8
1582	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,485m	2:36.9
1582	Stefan Raschke	56		GER		2,485m	2:36.9
1584	Daniel Richards	47	Little Rock , AR	USA		2,484m	2:37.0
1585	Aleš Ojsteršek	40		SLO		2,481m	2:37.1
1586	Anders Petersen	41		DEN		2,479m	2:37.3
1586	Aldo Solmi	55		ITA		2,479m	2:37.3
1588	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,472m	2:37.7
1589	Chad Tarter	50	VACAVILLE, CA	USA	USAF Veterans	2,469m	2:37.9
1590	Rachell Nagorsen	34		USA		2,468m	2:38.0
1590	Anthony Panella	45		CAN		2,468m	2:38.0
1592	Mohan Menon	61		USA		2,465m	2:38.2
1593	Richard Cockrell	67	Belden, MS	USA		2,464m	2:38.2
1594	Leo Kuijpers	72		NED		2,463m	2:38.3
1595	Kelsey FOLEY	36		USA		2,459m	2:38.6
1595	Jennifer Mcgarry	38		USA		2,459m	2:38.6
1595	Matt Drake	34		USA		2,459m	2:38.6
1598	Jeff Cardwell	52		USA		2,457m	2:38.7
1599	Pippa Heppell	58		GBR		2,456m	2:38.7
1600	Emely Cocquyt	35		BEL		2,454m	2:38.9