Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Lilly Wallbank	19		USA		2,514	2:35.1
1552	Jacques Johnson	59	Johns Creek, GA	USA		2,513	2:35.1
1552	Andrea Reimann	54		GER		2,513	2:35.1
1554	hyeryun Jang	52		KOR		2,512	2:35.2
1555	Victor Price	75		USA		2,511	2:35.3
1556	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,508	2:35.5
1557	M. A.	33		SUI		2,507	2:35.5
1557	Robert Carruthers	70	Caux	FRA		2,507	2:35.5
1559	Peter Hart	64		GBR		2,506	2:35.6
1559	Dan Blossom	46		USA		2,506	2:35.6
1561	Diana Paez	46		USA		2,504	2:35.7
1562	Mark Finn	55	Lyme Regis	GBR		2,502	2:35.8
1563	Aleta Moffitt	59		USA		2,500	2:36.0
1563	Gary Walters	46	Spanish Fork, UT	USA		2,500	2:36.0
1563	Maureen Freeman	53		USA		2,500	2:36.0
1566	Erica Waltemade	36		USA		2,497	2:36.1
1566	Brian Walter	44		USA		2,497	2:36.1
1568	Kay Redlich	-		USA		2,495	2:36.3
1568	Ismail Akdogan	40		GER		2,495	2:36.3
1568	Milly Greenwood	30		GBR		2,495	2:36.3
1571	Caleb Richardson	49		USA		2,494	2:36.3
1572	Farid Wajdi Yahaya	44		MAS		2,492	2:36.5
1573	Heather Singler	44		USA		2,491	2:36.5
1574	Regina Patz	47		USA		2,490	2:36.6
1574	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,490	2:36.6
1576	Ellen Mantsch	59	WI	USA		2,487	2:36.8
1576	Dave O	42		GBR		2,487	2:36.8
1576	Alois Breinbauer	46		GER		2,487	2:36.8
1576	Ryne Holliday	44		USA		2,487	2:36.8
1580	Pascal RUFIN	59		FRA		2,486	2:36.8
1580	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,486	2:36.8
1580	Roméo C	11		FRA		2,486	2:36.8
1583	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,485	2:36.9
1583	Stefan Raschke	56		GER		2,485	2:36.9
1585	Daniel Richards	47	Little Rock , AR	USA		2,484	2:37.0
1586	Aleš Ojsteršek	40		SLO		2,481	2:37.1
1587	Anders Petersen	41		DEN		2,479	2:37.3
1587	Aldo Solmi	55		ITA		2,479	2:37.3
1589	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,472	2:37.7
1590	Chad Tarter	50	VACAVILLE, CA	USA	USAF Veterans	2,469	2:37.9
1591	Rachell Nagorsen	34		USA		2,468	2:38.0
1591	Anthony Panella	45		CAN		2,468	2:38.0
1593	Mohan Menon	61		USA		2,465	2:38.2
1594	Richard Cockrell	67	Belden, MS	USA		2,464	2:38.2
1595	Leo Kuijpers	72		NED		2,463	2:38.3
1596	Kelsey FOLEY	36		USA		2,459	2:38.6
1596	Jennifer Mcgarry	38		USA		2,459	2:38.6
1596	Matt Drake	34		USA		2,459	2:38.6
1599	Jeff Cardwell	52		USA		2,457	2:38.7
1600	Pippa Heppell	58		GBR		2,456	2:38.7