Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,572	2:31.6
1502	Mike Montgomery	51		USA		2,569	2:31.8
1502	Saskia Jansen	50		NED		2,569	2:31.8
1502	Sterling Massey	35		USA		2,569	2:31.8
1505	Evelyn Torres	54		USA		2,568	2:31.8
1506	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,567	2:31.9
1507	Tonya Wirtz	34	IL	USA		2,566	2:31.9
1508	Macey Parker	15		USA		2,564	2:32.1
1509	Susannah Groen	41		CAN		2,562	2:32.2
1509	Clemence Dartey	53	SAN DIEGO, CA	USA		2,562	2:32.2
1511	Sana Kat	45		AUS		2,560	2:32.3
1512	Michelle Wasilinchuk	50		CAN		2,559	2:32.4
1513	Naomi Benjamin	44		USA		2,558	2:32.4
1513	David Lloyd	44	Greenbelt, MD	USA		2,558	2:32.4
1515	Laura Wheeler	36		USA		2,556	2:32.5
1516	Philip Casimiri	39	Mississauga, ON	CAN		2,555	2:32.6
1517	Gina Westlake	57		USA		2,554	2:32.7
1518	Scott Munro	54		GBR		2,553	2:32.7
1519	Thomas Scotton	67	Middletown, CT	USA		2,550	2:32.9
1520	Michael Fazal	44		CAN		2,548	2:33.0
1521	Gianni Lunardi	61	Fagagna	ITA		2,547	2:33.1
1521	Renee Wilson	53		USA		2,547	2:33.1
1521	Ahmed Zouari	42	Grapevine, TX	USA		2,547	2:33.1
1521	Stephen Compos	40		USA		2,547	2:33.1
1525	anja ojstersek	40		SLO		2,546	2:33.1
1526	Veronica Moore	38		USA		2,545	2:33.2
1527	Paola Rizzuto	40	NY	USA		2,544	2:33.3
1528	Brad Eckerman	45		USA		2,543	2:33.3
1529	Navneet Rai	43		CAN		2,542	2:33.4
1529	Tiago Porfírio	17		POR		2,542	2:33.4
1531	Siegfried Karjetta	69		GER		2,541	2:33.4
1531	Sandra Chu	54		USA		2,541	2:33.4
1533	Natalie Pangburn	60		USA		2,539	2:33.6
1533	Remo Sberna	51		ITA		2,539	2:33.6
1533	Carolin Groh	60		GER	The Diamonds (Over Sixties Erging Group)	2,539	2:33.6
1536	Michael Dean	58		USA		2,534	2:33.9
1537	Anne Sophie Dequier	49		FRA		2,533	2:33.9
1538	Siân Riley	41		GBR		2,531	2:34.0
1538	海洲朱	42		CHN		2,531	2:34.0
1538	Jamie Robinson	42		USA		2,531	2:34.0
1538	Kim England	56		USA		2,531	2:34.0
1542	Donald Lee	47		USA		2,527	2:34.3
1543	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:34.5
1544	M Procopio	62		USA		2,522	2:34.6
1545	유미 김	37		KOR		2,521	2:34.7
1545	Paula Zammit	23		MLT		2,521	2:34.7
1545	Jordan Funderburk	32		USA		2,521	2:34.7
1545	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,521	2:34.7
1549	Andrew Wood	53		GBR		2,517	2:34.9
1550	Grace O'Connor	41		GBR		2,516	2:35.0