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Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1500 Saskia Jansen 50 NED 2,569 2:31.8
1500 Sterling Massey 35 USA 2,569 2:31.8
1503 Evelyn Torres 54 USA 2,568 2:31.8
1504 Irmi Granget 61 GER 2,567 2:31.9
1505 Tonya Wirtz 34 USA 2,566 2:31.9
1506 Macey Parker 15 USA 2,564 2:32.1
1507 Susannah Groen 41 CAN 2,562 2:32.2
1507 Clemence Dartey 53 USA 2,562 2:32.2
1509 Sana Kat 45 AUS 2,560 2:32.3
1510 Michelle Wasilinchuk 50 CAN 2,559 2:32.4
1511 Naomi Benjamin 44 USA 2,558 2:32.4
1511 David Lloyd 44 USA 2,558 2:32.4
1513 Laura Wheeler 36 USA 2,556 2:32.5
1514 Philip Casimiri 39 CAN 2,555 2:32.6
1515 Gina Westlake 57 USA 2,554 2:32.7
1516 Scott Munro 54 GBR 2,553 2:32.7
1517 Thomas Scotton 67 USA 2,550 2:32.9
1518 Michael Fazal 44 CAN 2,548 2:33.0
1519 Gianni Lunardi 61 ITA 2,547 2:33.1
1519 Renee Wilson 53 USA 2,547 2:33.1
1519 Ahmed Zouari 42 USA 2,547 2:33.1
1519 Stephen Compos 40 USA 2,547 2:33.1
1523 anja ojstersek 40 SLO 2,546 2:33.1
1524 Veronica Moore 38 USA 2,545 2:33.2
1525 Paola Rizzuto 40 USA 2,544 2:33.3
1526 Brad Eckerman 45 USA 2,543 2:33.3
1527 Navneet Rai 43 CAN 2,542 2:33.4
1527 Tiago Porfírio 17 POR 2,542 2:33.4
1529 Siegfried Karjetta 69 GER 2,541 2:33.4
1529 Sandra Chu 54 USA 2,541 2:33.4
1531 Natalie Pangburn 60 USA 2,539 2:33.6
1531 Remo Sberna 51 ITA 2,539 2:33.6
1531 Carolin Groh 60 GER 2,539 2:33.6
1534 Michael Dean 57 USA 2,534 2:33.9
1535 Anne Sophie Dequier 49 FRA 2,533 2:33.9
1536 Siân Riley 41 GBR 2,531 2:34.0
1536 海洲 朱 42 CHN 2,531 2:34.0
1536 Jamie Robinson 42 USA 2,531 2:34.0
1536 Kim England 56 USA 2,531 2:34.0
1540 Donald Lee 47 USA 2,527 2:34.3
1541 Jim Austin 75 USA 2,524 2:34.5
1542 M Procopio 62 USA 2,522 2:34.6
1543 유미 김 37 KOR 2,521 2:34.7
1543 Paula Zammit 23 MLT 2,521 2:34.7
1543 Jordan Funderburk 32 USA 2,521 2:34.7
1543 Jacqueline Ketchum - USA 2,521 2:34.7
1547 Andrew Wood 53 GBR 2,517 2:34.9
1548 Grace O'Connor 41 GBR 2,516 2:35.0
1549 Vincent VERNE 55 FRA 2,514 2:35.1
1549 Erin Hemphill 40 USA 2,514 2:35.1