Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Nik Sturridge | 61 | GBR | 2,340m | 2:46.6 | ||
| 1652 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,336m | 2:46.9 |
| 1653 | Gunther Abela | 52 | MLT | 2,331m | 2:47.3 | ||
| 1653 | Angie Barney | 57 | Monclova, OH | USA | 2,331m | 2:47.3 | |
| 1655 | Michele Conner | 55 | USA | 2,330m | 2:47.3 | ||
| 1655 | Dan Cipriani | 69 | Pittsburgh | USA | 2,330m | 2:47.3 | |
| 1657 | Olivia Velez | 48 | NY | USA | 2,329m | 2:47.4 | |
| 1658 | Karen Dexter | 70 | USA | 2,328m | 2:47.5 | ||
| 1659 | Cindy Stevens | 64 | USA | 2,327m | 2:47.5 | ||
| 1660 | Holly Scott | 76 | The Villages , FL | USA | Lake County Rowing Association | 2,326m | 2:47.6 |
| 1661 | Greg Lambert | 54 | Edmonds, WA | USA | 2,324m | 2:47.8 | |
| 1662 | Roger Stroud | 52 | USA | 2,322m | 2:47.9 | ||
| 1662 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,322m | 2:47.9 |
| 1664 | Anne Hoehn | 60 | USA | 2,319m | 2:48.1 | ||
| 1664 | Paul Boin | 53 | USA | 2,319m | 2:48.1 | ||
| 1666 | Vonzell Williams | 33 | USA | 2,318m | 2:48.2 | ||
| 1666 | John Cappello | 77 | Conklin, NY | USA | 2,318m | 2:48.2 | |
| 1666 | Robin DeLorenzo | 57 | USA | 2,318m | 2:48.2 | ||
| 1669 | Ngozi Osuagwu | 59 | USA | 2,315m | 2:48.4 | ||
| 1669 | Leslie Manion | 37 | USA | 2,315m | 2:48.4 | ||
| 1671 | Earnest Harris | 49 | USA | 2,314m | 2:48.5 | ||
| 1672 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,311m | 2:48.7 | |
| 1673 | Jeff Kacz | 35 | USA | 2,303m | 2:49.3 | ||
| 1674 | Martin Korla | 39 | GER | 2,301m | 2:49.4 | ||
| 1675 | seungyub shin | 37 | KOR | 2,298m | 2:49.7 | ||
| 1676 | Sam Othus | 48 | USA | 2,297m | 2:49.7 | ||
| 1677 | Maria Buch | 29 | DEN | 2,296m | 2:49.8 | ||
| 1678 | Kristen Etheridge | 49 | USA | 2,292m | 2:50.1 | ||
| 1679 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 2,291m | 2:50.2 |
| 1679 | Birgit Overgaard | 72 | DEN | 2,291m | 2:50.2 | ||
| 1681 | Nadia Amrouche | 52 | CAN | 2,289m | 2:50.3 | ||
| 1682 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 2,282m | 2:50.9 | |
| 1683 | Elizabeth Taylor | 35 | USA | 2,279m | 2:51.1 | ||
| 1684 | William Doby | 50 | Southlake, TX | USA | 2,274m | 2:51.5 | |
| 1684 | Freia Van den broeck | 40 | BEL | 2,274m | 2:51.5 | ||
| 1686 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,272m | 2:51.6 | |
| 1687 | Khafildeen Shonekan | 38 | USA | 2,271m | 2:51.7 | ||
| 1688 | Belinda Wang | 36 | AB | CAN | 2,268m | 2:51.9 | |
| 1689 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 2,263m | 2:52.3 |
| 1690 | Ryan Strunk | 41 | USA | 2,262m | 2:52.4 | ||
| 1690 | Jennifer Truel | 64 | USA | 2,262m | 2:52.4 | ||
| 1692 | Andrew Schneider | 58 | USA | 2,261m | 2:52.4 | ||
| 1693 | Linda Mullenbach | 68 | USA | 2,260m | 2:52.5 | ||
| 1694 | Krissie K | 51 | TX | USA | 2,259m | 2:52.6 | |
| 1695 | Libby Padgett | 50 | USA | 2,258m | 2:52.7 | ||
| 1696 | CA Nicholson | 59 | USA | CROSSFIT | 2,256m | 2:52.8 | |
| 1696 | Heather Hipp | 47 | USA | 2,256m | 2:52.8 | ||
| 1698 | Em Holdway | 49 | USA | 2,252m | 2:53.1 | ||
| 1699 | Layla Swift | 48 | Bloomington, IN | USA | 2,249m | 2:53.4 | |
| 1700 | james disbrow | 81 | New Smyrna , FL | USA | 2,246m | 2:53.6 |