Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Franco Guerra	43		HON		2,351	2:45.8
1652	lei 余	31		CHN		2,345	2:46.3
1653	Marcela Gastelum	46		USA		2,342	2:46.5
1654	Nik Sturridge	61		GBR		2,340	2:46.6
1655	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,336	2:46.9
1656	Gunther Abela	52		MLT		2,331	2:47.3
1656	Angie Barney	57	Monclova, OH	USA		2,331	2:47.3
1658	Michele Conner	55		USA		2,330	2:47.3
1658	Dan Cipriani	69	Pittsburgh	USA	The Diamonds (Over Sixties Erging Group)	2,330	2:47.3
1660	Olivia Velez	48	NY	USA		2,329	2:47.4
1661	Karen Dexter	70		USA		2,328	2:47.5
1662	Cindy Stevens	64		USA		2,327	2:47.5
1663	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	2,326	2:47.6
1664	Greg Lambert	54	Edmonds, WA	USA		2,324	2:47.8
1665	Roger Stroud	52		USA		2,322	2:47.9
1665	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,322	2:47.9
1667	Anne Hoehn	60		USA		2,319	2:48.1
1667	Paul Boin	53		USA		2,319	2:48.1
1669	Vonzell Williams	33		USA		2,318	2:48.2
1669	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,318	2:48.2
1669	Robin DeLorenzo	57		USA		2,318	2:48.2
1672	Ngozi Osuagwu	59		USA		2,315	2:48.4
1672	Leslie Manion	37		USA		2,315	2:48.4
1674	Earnest Harris	49		USA		2,314	2:48.5
1675	Shelby Ochoa	33	Hollister, CA	USA		2,311	2:48.7
1676	Jeff Kacz	35		USA		2,303	2:49.3
1677	Martin Korla	39		GER		2,301	2:49.4
1678	seungyub shin	37		KOR		2,298	2:49.7
1679	Sam Othus	48		USA		2,297	2:49.7
1680	Maria Buch	29		DEN		2,296	2:49.8
1681	Kristen Etheridge	49		USA		2,292	2:50.1
1682	Kate Laud	65	Shelburne, VT	USA	Dartmouth college	2,291	2:50.2
1682	Birgit Overgaard	72		DEN		2,291	2:50.2
1684	Nadia Amrouche	52		CAN		2,289	2:50.3
1685	Elizabeth Taylor	35		USA		2,279	2:51.1
1686	William Doby	50	Southlake, TX	USA		2,274	2:51.5
1686	Freia Van den broeck	40		BEL		2,274	2:51.5
1688	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,272	2:51.6
1689	Khafildeen Shonekan	38		USA		2,271	2:51.7
1690	Belinda Wang	36	AB	CAN		2,268	2:51.9
1691	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	2,263	2:52.3
1692	Ryan Strunk	41		USA		2,262	2:52.4
1692	Jennifer Truel	64		USA		2,262	2:52.4
1694	Andrew Schneider	58		USA		2,261	2:52.4
1695	Linda Mullenbach	68		USA		2,260	2:52.5
1696	Lily H	51	TX	USA		2,259	2:52.6
1697	Libby Padgett	50		USA		2,258	2:52.7
1698	CA Nicholson	59		USA	CROSSFIT	2,256	2:52.8
1698	Heather Hipp	47		USA		2,256	2:52.8
1700	Em Holdway	49		USA	Darkhorse Rowing	2,252	2:53.1