Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Nate Hewitt	45	VA	USA		2,825m	2:18.0
1201	James Gobbett	83	Rovereto	ITA		2,825m	2:18.0
1203	Mercédesz Szeli	30		HUN		2,824m	2:18.1
1203	Paulo Sena	54	Porto	POR		2,824m	2:18.1
1205	Erin H	40		USA		2,823m	2:18.1
1206	John Morton	72	Exmouth	GBR		2,822m	2:18.1
1207	Robby Gentry	51	TX	USA	U.S. Marines	2,821m	2:18.2
1207	Amy Boone	42		USA		2,821m	2:18.2
1209	Annika Sündermann	50		GER		2,820m	2:18.2
1210	Janey Jenko	47		GBR		2,819m	2:18.3
1210	Juddson Billie	45	Schnecksville, PA	USA		2,819m	2:18.3
1210	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,819m	2:18.3
1213	M. Goltz	40		GER		2,817m	2:18.4
1213	Steve Pick	60		USA		2,817m	2:18.4
1215	Lars-Peter Hansson	57	Forsbacka	SWE		2,816m	2:18.4
1216	JD Nolen	51	Kansas City, MO	USA		2,813m	2:18.6
1216	Kathrina Geib	40		GER		2,813m	2:18.6
1216	Thomas Balb	52		GER		2,813m	2:18.6
1219	Michael OHara	59		USA		2,812m	2:18.6
1219	Andreas Steimi	50	Erfurt	GER		2,812m	2:18.6
1219	Christopher Makepeace	-		USA		2,812m	2:18.6
1219	James Turner	68		USA		2,812m	2:18.6
1223	Kate Caldwell	41		USA		2,811m	2:18.7
1224	Celea Bogdan	41		ROU		2,810m	2:18.7
1225	Adam Desloge	22		USA		2,809m	2:18.8
1226	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,808m	2:18.8
1227	Jason McCoy	42		USA		2,806m	2:18.9
1228	Chris Twomey	63	Kirkland, WA	USA		2,805m	2:19.0
1229	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,804m	2:19.0
1229	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,804m	2:19.0
1229	Rob Feni	37		USA		2,804m	2:19.0
1232	Kathleen Donohoe	42		USA		2,803m	2:19.1
1233	Jonghyeok Moon	53		KOR		2,800m	2:19.2
1233	Tony Williams	53		USA		2,800m	2:19.2
1235	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,799m	2:19.3
1236	Kevin Daines	51		USA		2,797m	2:19.4
1236	Corinne Malingre	62		FRA		2,797m	2:19.4
1238	Mike Henry	56	La Mirada, CA	USA		2,796m	2:19.4
1239	Jacqui Springgay	65	York	GBR	Team Diamonds	2,795m	2:19.5
1239	Ken Brucker	60		USA		2,795m	2:19.5
1241	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,794m	2:19.5
1241	Jenny Ma	41	Toronto, ON	CAN		2,794m	2:19.5
1243	K. S.	61		GER		2,793m	2:19.6
1243	Claudene Mars	42		USA	CrossFit Linchpin	2,793m	2:19.6
1245	Jesper Holm	40		DEN		2,792m	2:19.6
1245	Scott Lary	70		USA		2,792m	2:19.6
1247	willy robinson	59	Blue Ridge , GA	USA		2,791m	2:19.7
1247	Kurt Stolz	63		SUI		2,791m	2:19.7
1247	Ioan Kozsar	48		FRA		2,791m	2:19.7
1250	Sandra Sitek	48		USA		2,790m	2:19.7