Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Thomas Hill | 32 | AUS | 2,827 | 2:17.9 | ||
| 1201 | Andrew K | 35 | USA | 2,827 | 2:17.9 | ||
| 1203 | Graham Brusby | 59 | GBR | 2,826 | 2:18.0 | ||
| 1204 | Nate Hewitt | 45 | VA | USA | 2,825 | 2:18.0 | |
| 1204 | James Gobbett | 83 | Rovereto | ITA | 2,825 | 2:18.0 | |
| 1206 | Mercédesz Szeli | 30 | HUN | 2,824 | 2:18.1 | ||
| 1206 | Paulo Sena | 54 | Porto | POR | 2,824 | 2:18.1 | |
| 1208 | Erin H | 40 | USA | 2,823 | 2:18.1 | ||
| 1209 | John Morton | 72 | Exmouth | GBR | 2,822 | 2:18.1 | |
| 1210 | Robby Gentry | 51 | TX | USA | EXR Rowing | 2,821 | 2:18.2 |
| 1210 | Amy Boone | 42 | USA | 2,821 | 2:18.2 | ||
| 1212 | Annika Sündermann | 50 | GER | 2,820 | 2:18.2 | ||
| 1213 | Janey Jenko | 47 | GBR | 2,819 | 2:18.3 | ||
| 1213 | Juddson Billie | 45 | Schnecksville, PA | USA | 2,819 | 2:18.3 | |
| 1213 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,819 | 2:18.3 |
| 1216 | M. Goltz | 40 | GER | 2,817 | 2:18.4 | ||
| 1216 | Steve Pick | 60 | USA | 2,817 | 2:18.4 | ||
| 1218 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 2,816 | 2:18.4 | |
| 1219 | JD Nolen | 51 | Kansas City, MO | USA | 2,813 | 2:18.6 | |
| 1219 | Kathrina Geib | 40 | GER | 2,813 | 2:18.6 | ||
| 1219 | Thomas Balb | 52 | GER | 2,813 | 2:18.6 | ||
| 1222 | Michael OHara | 59 | USA | 2,812 | 2:18.6 | ||
| 1222 | Andreas Steimi | 50 | Erfurt | GER | 2,812 | 2:18.6 | |
| 1222 | Christopher Makepeace | - | USA | 2,812 | 2:18.6 | ||
| 1222 | James Turner | 68 | USA | 2,812 | 2:18.6 | ||
| 1226 | Kate Caldwell | 41 | USA | 2,811 | 2:18.7 | ||
| 1227 | Celea Bogdan | 41 | ROU | 2,810 | 2:18.7 | ||
| 1228 | Adam Desloge | 22 | USA | 2,809 | 2:18.8 | ||
| 1229 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,808 | 2:18.8 |
| 1230 | Jason McCoy | 42 | USA | 2,806 | 2:18.9 | ||
| 1231 | Chris Twomey | 63 | Kirkland, WA | USA | 2,805 | 2:19.0 | |
| 1232 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 2,804 | 2:19.0 |
| 1232 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 2,804 | 2:19.0 |
| 1232 | Rob Feni | 37 | USA | 2,804 | 2:19.0 | ||
| 1235 | Kathleen Donohoe | 42 | USA | 2,803 | 2:19.1 | ||
| 1236 | Tony Williams | 53 | USA | 2,800 | 2:19.2 | ||
| 1237 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,799 | 2:19.3 | |
| 1238 | Kevin Daines | 51 | USA | 2,797 | 2:19.4 | ||
| 1238 | Corinne Malingre | 62 | FRA | 2,797 | 2:19.4 | ||
| 1240 | Mike Henry | 56 | La Mirada, CA | USA | 2,796 | 2:19.4 | |
| 1241 | Jacqui Springgay | 65 | York | GBR | Team Diamonds | 2,795 | 2:19.5 |
| 1241 | Ken Brucker | 60 | USA | 2,795 | 2:19.5 | ||
| 1243 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,794 | 2:19.5 | |
| 1243 | Jenny Ma | 41 | Toronto, ON | CAN | 2,794 | 2:19.5 | |
| 1245 | K. S. | 61 | GER | 2,793 | 2:19.6 | ||
| 1245 | Claudene Mars | 42 | USA | CrossFit Linchpin | 2,793 | 2:19.6 | |
| 1247 | Jesper Holm | 40 | DEN | 2,792 | 2:19.6 | ||
| 1247 | Scott Lary | 70 | USA | 2,792 | 2:19.6 | ||
| 1249 | willy robinson | 59 | Blue Ridge , GA | USA | 2,791 | 2:19.7 | |
| 1249 | Kurt Stolz | 63 | SUI | 2,791 | 2:19.7 |