Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Mark Grant	63		USA		2,829	2:17.8
1202	Joel Boyer	53	MI	USA	Grand Rapids Fire Department	2,828	2:17.9
1203	Thomas Hill	32		AUS		2,827	2:17.9
1203	Andrew K	35		USA		2,827	2:17.9
1205	Graham Brusby	59		GBR		2,826	2:18.0
1206	Nate Hewitt	45	VA	USA		2,825	2:18.0
1206	James Gobbett	83	Rovereto	ITA		2,825	2:18.0
1208	Mercédesz Szeli	30		HUN		2,824	2:18.1
1208	Paulo Sena	54	Porto	POR		2,824	2:18.1
1210	Erin H	40		USA		2,823	2:18.1
1211	John Morton	72	Exmouth	GBR		2,822	2:18.1
1212	Robby Gentry	51	TX	USA	U.S. Marines	2,821	2:18.2
1212	Amy Boone	42		USA		2,821	2:18.2
1214	Annika Sündermann	50		GER		2,820	2:18.2
1215	Janey Jenko	47		GBR		2,819	2:18.3
1215	Juddson Billie	45	Schnecksville, PA	USA		2,819	2:18.3
1215	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,819	2:18.3
1218	M. Goltz	40		GER		2,817	2:18.4
1218	Steve Pick	60		USA		2,817	2:18.4
1220	Lars-Peter Hansson	57	Forsbacka	SWE		2,816	2:18.4
1221	JD Nolen	51	Kansas City, MO	USA		2,813	2:18.6
1221	Kathrina Geib	40		GER		2,813	2:18.6
1221	Thomas Balb	52		GER		2,813	2:18.6
1224	Michael OHara	59		USA		2,812	2:18.6
1224	Andreas Steimi	50	Erfurt	GER		2,812	2:18.6
1224	Christopher Makepeace	-		USA		2,812	2:18.6
1224	James Turner	68		USA		2,812	2:18.6
1228	Kate Caldwell	41		USA		2,811	2:18.7
1229	Celea Bogdan	41		ROU		2,810	2:18.7
1230	Adam Desloge	22		USA		2,809	2:18.8
1231	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,808	2:18.8
1232	Jason McCoy	42		USA		2,806	2:18.9
1233	Chris Twomey	63	Kirkland, WA	USA		2,805	2:19.0
1234	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,804	2:19.0
1234	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,804	2:19.0
1234	Rob Feni	37		USA		2,804	2:19.0
1237	Kathleen Donohoe	42		USA		2,803	2:19.1
1238	Tony Williams	53		USA		2,800	2:19.2
1239	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,799	2:19.3
1240	Kevin Daines	51		USA		2,797	2:19.4
1240	Corinne Malingre	62		FRA		2,797	2:19.4
1242	Mike Henry	56	La Mirada, CA	USA		2,796	2:19.4
1243	Jacqui Springgay	65	York	GBR	Team Diamonds	2,795	2:19.5
1243	Ken Brucker	60		USA		2,795	2:19.5
1245	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,794	2:19.5
1245	Jenny Ma	41	Toronto, ON	CAN		2,794	2:19.5
1247	K. S.	61		GER		2,793	2:19.6
1247	Claudene Mars	42		USA	CrossFit Linchpin	2,793	2:19.6
1249	Jesper Holm	40		DEN		2,792	2:19.6
1249	Scott Lary	70		USA		2,792	2:19.6