Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		2,914m	2:13.8
1052	Nicolas Chevrey	44	Delemont	SUI		2,913m	2:13.8
1053	Carole Jackson	61		GBR		2,912m	2:13.9
1054	Jennifer La Sala	50		USA		2,911m	2:13.9
1054	Lawrence McDermott	70		USA		2,911m	2:13.9
1056	Meghan Lingard	40		GBR		2,910m	2:14.0
1057	Damon Devine	48	CA	USA		2,909m	2:14.0
1057	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,909m	2:14.0
1059	Colin Teehan	34		USA		2,908m	2:14.1
1059	Jack Hill	39		USA		2,908m	2:14.1
1059	Dana Scott	63		USA		2,908m	2:14.1
1059	Vee Plaza	34		USA		2,908m	2:14.1
1063	E Bish	42		AUS		2,907m	2:14.1
1063	Kyle Almryde	38		USA		2,907m	2:14.1
1063	Marco Scholz	52	München	GER		2,907m	2:14.1
1066	Thomas Bischof	50	Gossau SG	SUI		2,906m	2:14.2
1067	Kiera Fitzsimons	25		GBR		2,905m	2:14.2
1068	Ryan Blum	42		USA		2,903m	2:14.3
1068	Jacky Ong	27		MAS		2,903m	2:14.3
1068	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,903m	2:14.3
1071	Lisa Saelens	37		BEL		2,902m	2:14.3
1071	Felix Wiedemann	36		GER		2,902m	2:14.3
1073	Stephen Bloechl	43	West Salem, WI	USA		2,901m	2:14.4
1073	Jay Connelly	57		USA		2,901m	2:14.4
1073	Rich Pross	60	Templeton, IA	USA		2,901m	2:14.4
1076	Stephanie Smith	44	Hixson, TN	USA		2,900m	2:14.4
1077	Oliver Bishop	48		SUI		2,898m	2:14.5
1077	Richard Starkie	56		GBR		2,898m	2:14.5
1079	Zhang Jun	44	Shanghai	CHN		2,897m	2:14.6
1080	VINCENT Bernard	44		AFG		2,896m	2:14.6
1080	Planar Knight	56	ID	USA		2,896m	2:14.6
1080	Steff Ross	45		USA		2,896m	2:14.6
1083	Robert Jenkins	62		CAN		2,895m	2:14.7
1084	Claudia Mahrous	34		AUT		2,894m	2:14.7
1084	Washington Hanson	47	Faifield, TX	USA	U.S. Marines	2,894m	2:14.7
1086	Ed Cusack	80	Haddonfield, NJ	USA		2,892m	2:14.8
1086	Hans Wurst	27		GER		2,892m	2:14.8
1086	Alex Schandlbauer	38		AUT		2,892m	2:14.8
1089	Jennifer Braico	52	WI	USA		2,891m	2:14.9
1090	Brett Cherrington	50		GBR		2,890m	2:14.9
1090	J B	50		GBR		2,890m	2:14.9
1090	Angelika Wilken	64	Elmshorn	GER		2,890m	2:14.9
1090	Jason Grubbs	55	Metairie , LA	USA		2,890m	2:14.9
1094	Baltazar Murillo III	38		USA		2,888m	2:15.0
1094	Ken Kettel	56		USA		2,888m	2:15.0
1096	Werner Meyer	54	Untermeitingen	GER		2,887m	2:15.0
1096	Martin Lumme	60		GER		2,887m	2:15.0
1098	Max Meister	46		SUI		2,885m	2:15.1
1099	Dale Ewald	52		USA		2,884m	2:15.2
1100	Rosa Marlow	35		GBR		2,882m	2:15.3