Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Steven Suokko	47	WI	USA		2,915	2:13.7
1051	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	2,915	2:13.7
1051	Marko Kutnar	57		SLO		2,915	2:13.7
1054	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		2,914	2:13.8
1055	Nicolas Chevrey	44	Delemont	SUI		2,913	2:13.8
1056	Carole Jackson	61		GBR		2,912	2:13.9
1057	Jennifer La Sala	50		USA		2,911	2:13.9
1057	Lawrence McDermott	70	ME	USA		2,911	2:13.9
1059	Meghan Lingard	40		GBR		2,910	2:14.0
1060	Damon Devine	48	CA	USA		2,909	2:14.0
1060	Barbara Ollivier	59	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:14.0
1062	Colin Teehan	34		USA		2,908	2:14.1
1062	Jack Hill	39		USA		2,908	2:14.1
1062	Dana Scott	63		USA		2,908	2:14.1
1062	Vee Plaza	34		USA		2,908	2:14.1
1066	E Bish	42		AUS		2,907	2:14.1
1066	Kyle Almryde	38		USA		2,907	2:14.1
1066	Marco Scholz	52	München	GER		2,907	2:14.1
1069	Thomas Bischof	50	Gossau SG	SUI		2,906	2:14.2
1070	Kiera Fitzsimons	25		GBR		2,905	2:14.2
1071	Ryan Blum	42		USA		2,903	2:14.3
1071	Jacky Ong	27		MAS		2,903	2:14.3
1071	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:14.3
1074	Lisa Saelens	37		BEL		2,902	2:14.3
1074	Felix Wiedemann	36		GER		2,902	2:14.3
1076	Stephen Bloechl	43	West Salem, WI	USA		2,901	2:14.4
1076	Jay Connelly	57		USA		2,901	2:14.4
1076	Rich Pross	60	Templeton, IA	USA		2,901	2:14.4
1079	Stephanie Smith	44	Hixson, TN	USA		2,900	2:14.4
1080	Oliver Bishop	48		SUI		2,898	2:14.5
1080	Richard Starkie	56		GBR		2,898	2:14.5
1082	Zhang Jun	44	Shanghai	CHN		2,897	2:14.6
1083	VINCENT Bernard	44		AFG		2,896	2:14.6
1083	Planar Knight	56	ID	USA		2,896	2:14.6
1083	Steff Ross	45		USA		2,896	2:14.6
1086	Robert Jenkins	62		CAN		2,895	2:14.7
1087	Claudia Mahrous	34		AUT		2,894	2:14.7
1087	Washington Hanson	47	Faifield, TX	USA	U.S. Marines	2,894	2:14.7
1089	Ed Cusack	80	Haddonfield, NJ	USA		2,892	2:14.8
1089	Hans Wurst	27		GER		2,892	2:14.8
1089	Alex Schandlbauer	38		AUT		2,892	2:14.8
1092	Jennifer Braico	52	Madison, WI	USA		2,891	2:14.9
1093	Brett Cherrington	50		GBR		2,890	2:14.9
1093	J B	50		GBR		2,890	2:14.9
1093	Angelika Wilken	64	Elmshorn 👋	GER		2,890	2:14.9
1093	Jason Grubbs	55	Metairie , LA	USA		2,890	2:14.9
1097	Baltazar Murillo III	38		USA		2,888	2:15.0
1097	Ken Kettel	56		USA		2,888	2:15.0
1099	Werner Meyer	54	Untermeitingen	GER		2,887	2:15.0
1099	Martin Lumme	60		GER		2,887	2:15.0