Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Cassie Herda	22		USA		2,917	2:13.6
1052	Steven Suokko	47	WI	USA		2,915	2:13.7
1052	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	2,915	2:13.7
1052	Marko Kutnar	57		SLO		2,915	2:13.7
1055	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		2,914	2:13.8
1056	Nicolas Chevrey	44	Delemont	SUI		2,913	2:13.8
1057	Carole Jackson	61		GBR		2,912	2:13.9
1058	Jennifer La Sala	50		USA		2,911	2:13.9
1058	Lawrence McDermott	70	ME	USA		2,911	2:13.9
1060	Meghan Lingard	40		GBR		2,910	2:14.0
1061	Damon Devine	48	CA	USA		2,909	2:14.0
1061	Barbara Ollivier	59	Spokane, WA	USA		2,909	2:14.0
1063	Colin Teehan	34		USA		2,908	2:14.1
1063	Jack Hill	39		USA		2,908	2:14.1
1063	Dana Scott	63		USA		2,908	2:14.1
1063	Vee Plaza	34		USA		2,908	2:14.1
1067	E Bish	42		AUS		2,907	2:14.1
1067	Kyle Almryde	38		USA		2,907	2:14.1
1067	Marco Scholz	52	München	GER		2,907	2:14.1
1070	Thomas Bischof	50	Gossau SG	SUI		2,906	2:14.2
1071	Kiera Fitzsimons	25		GBR		2,905	2:14.2
1072	Ryan Blum	42		USA		2,903	2:14.3
1072	Jacky Ong	27		MAS		2,903	2:14.3
1072	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:14.3
1075	Lisa Saelens	37		BEL		2,902	2:14.3
1075	Felix Wiedemann	36		GER		2,902	2:14.3
1077	Stephen Bloechl	43	West Salem, WI	USA		2,901	2:14.4
1077	Jay Connelly	57		USA		2,901	2:14.4
1077	Rich Pross	60	Templeton, IA	USA		2,901	2:14.4
1080	Stephanie Smith	44	Hixson, TN	USA		2,900	2:14.4
1081	Oliver Bishop	48		SUI		2,898	2:14.5
1081	Richard Starkie	56		GBR		2,898	2:14.5
1083	Zhang Jun	44	Shanghai	CHN		2,897	2:14.6
1084	VINCENT Bernard	44		AFG		2,896	2:14.6
1084	Planar Knight	56	ID	USA		2,896	2:14.6
1084	Steff Ross	45		USA		2,896	2:14.6
1087	Robert Jenkins	62		CAN		2,895	2:14.7
1088	Claudia Mahrous	34		AUT		2,894	2:14.7
1088	Washington Hanson	47	Faifield, TX	USA	U.S. Marines	2,894	2:14.7
1090	Ed Cusack	80	Haddonfield, NJ	USA		2,892	2:14.8
1090	Hans Wurst	27		GER		2,892	2:14.8
1090	Alex Schandlbauer	38		AUT		2,892	2:14.8
1093	Jennifer Braico	52	Madison, WI	USA		2,891	2:14.9
1094	Brett Cherrington	50		GBR		2,890	2:14.9
1094	J B	50		GBR		2,890	2:14.9
1094	Angelika Wilken	64	Elmshorn 👋	GER		2,890	2:14.9
1094	Jason Grubbs	55	Metairie , LA	USA		2,890	2:14.9
1098	Baltazar Murillo III	38		USA		2,888	2:15.0
1098	Ken Kettel	56		USA		2,888	2:15.0
1100	Werner Meyer	54	Untermeitingen	GER		2,887	2:15.0