Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Lillian Gottstine | 19 | USA | 2,856 | 2:16.5 | ||
| 1152 | Mike Oldfield | 71 | RSA | 2,855 | 2:16.6 | ||
| 1152 | C M | 20 | GBR | 2,855 | 2:16.6 | ||
| 1152 | Lisa Wade | 33 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 2,855 | 2:16.6 | |
| 1155 | John A | 51 | La Grange Park | USA | 2,854 | 2:16.6 | |
| 1155 | Samantha Burfield | 40 | USA | 2,854 | 2:16.6 | ||
| 1157 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 2,853 | 2:16.6 |
| 1158 | Catherine Austin | 15 | AUS | 2,852 | 2:16.7 | ||
| 1158 | Andrew Waterhouse | 38 | USA | 2,852 | 2:16.7 | ||
| 1158 | Paul McKechnie | 64 | Hamden, CT | USA | 2,852 | 2:16.7 | |
| 1158 | B S | - | AZ | USA | 2,852 | 2:16.7 | |
| 1162 | Eryk Tabaczyński | 51 | KRUSZWICA | POL | I.C.E Studio | 2,851 | 2:16.7 |
| 1163 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 2,850 | 2:16.8 |
| 1164 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 2,849 | 2:16.8 |
| 1164 | Shane Newell | 34 | USA | Bear Cave CrossFit | 2,849 | 2:16.8 | |
| 1164 | Canor RS | 59 | ASTURIAS | ESP | 2,849 | 2:16.8 | |
| 1167 | Alexandria Parrish | 53 | USA | 2,848 | 2:16.9 | ||
| 1168 | Francesco Frezza | 37 | ITA | 2,845 | 2:17.0 | ||
| 1169 | Samantha Burk | 34 | USA | 2,844 | 2:17.1 | ||
| 1170 | Thomas Muro | 45 | USA | 2,843 | 2:17.1 | ||
| 1170 | Oliver Cooper | 14 | AUS | 2,843 | 2:17.1 | ||
| 1170 | Irene F | 36 | USA | 2,843 | 2:17.1 | ||
| 1173 | Daniel Nordby | 24 | NOR | 2,842 | 2:17.2 | ||
| 1173 | John Parlee | 39 | USA | 2,842 | 2:17.2 | ||
| 1173 | Kyle Lichti | 29 | USA | 2,842 | 2:17.2 | ||
| 1176 | Simone Zanni | 37 | ITA | 2,841 | 2:17.2 | ||
| 1176 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 2,841 | 2:17.2 |
| 1178 | Amilie Marois | 36 | CAN | 2,840 | 2:17.3 | ||
| 1179 | Kate McRae | 41 | NZL | 2,839 | 2:17.3 | ||
| 1179 | Alex Wegener | 51 | Cornberg | GER | 2,839 | 2:17.3 | |
| 1181 | Matt Loo | 35 | USA | 2,838 | 2:17.4 | ||
| 1182 | Kristina Karavaj | 42 | NOR | 2,837 | 2:17.4 | ||
| 1182 | Beth Caruthers | 44 | DE | USA | 2,837 | 2:17.4 | |
| 1184 | Erdener U | 38 | GER | 2,836 | 2:17.5 | ||
| 1184 | Scott Barker | 60 | Atlanta, GA | USA | 2,836 | 2:17.5 | |
| 1186 | Henry Winchester | 49 | Middletown, DE | USA | 2,834 | 2:17.6 | |
| 1186 | Christopher Luu | - | USA | 2,834 | 2:17.6 | ||
| 1188 | chris wundrach | 55 | USA | 2,833 | 2:17.6 | ||
| 1188 | James McIntosh | 64 | GBR | 2,833 | 2:17.6 | ||
| 1188 | Charlotte Blomfield | 43 | GBR | 2,833 | 2:17.6 | ||
| 1188 | R Crawford | 57 | TX | USA | 2,833 | 2:17.6 | |
| 1188 | Shelby Stangl | 32 | USA | 2,833 | 2:17.6 | ||
| 1188 | Eduardo Serpa | 34 | Lima | PER | 2,833 | 2:17.6 | |
| 1194 | Sherry Breeding | 62 | Amarillo, TX | USA | 2,832 | 2:17.7 | |
| 1194 | Matt Stiner | 40 | USA | 2,832 | 2:17.7 | ||
| 1194 | Michael Hoppe | 30 | USA | 2,832 | 2:17.7 | ||
| 1197 | Diane Lundquist | 60 | Lakewood, CO | USA | 2,831 | 2:17.7 | |
| 1198 | Georgios Stasi | 48 | GRE | 2,829 | 2:17.8 | ||
| 1198 | Mark Grant | 63 | USA | 2,829 | 2:17.8 | ||
| 1200 | Joel Boyer | 53 | MI | USA | Grand Rapids Fire Department | 2,828 | 2:17.9 |