Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Lillian Gottstine	19		USA		2,856	2:16.5
1152	Mike Oldfield	71		RSA		2,855	2:16.6
1152	C M	20		GBR		2,855	2:16.6
1152	Lisa Wade	33		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,855	2:16.6
1155	John A	51	La Grange Park	USA		2,854	2:16.6
1155	Samantha Burfield	40		USA		2,854	2:16.6
1157	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,853	2:16.6
1158	Catherine Austin	15		AUS		2,852	2:16.7
1158	Andrew Waterhouse	38		USA		2,852	2:16.7
1158	Paul McKechnie	64	Hamden, CT	USA		2,852	2:16.7
1158	B S	-	AZ	USA		2,852	2:16.7
1162	Eryk Tabaczyński	51	KRUSZWICA	POL	I.C.E Studio	2,851	2:16.7
1163	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	2,850	2:16.8
1164	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,849	2:16.8
1164	Shane Newell	34		USA	Bear Cave CrossFit	2,849	2:16.8
1164	Canor RS	59	ASTURIAS	ESP		2,849	2:16.8
1167	Alexandria Parrish	53		USA		2,848	2:16.9
1168	Francesco Frezza	37		ITA		2,845	2:17.0
1169	Samantha Burk	34		USA		2,844	2:17.1
1170	Thomas Muro	45		USA		2,843	2:17.1
1170	Oliver Cooper	14		AUS		2,843	2:17.1
1170	Irene F	36		USA		2,843	2:17.1
1173	Daniel Nordby	24		NOR		2,842	2:17.2
1173	John Parlee	39		USA		2,842	2:17.2
1173	Kyle Lichti	29		USA		2,842	2:17.2
1176	Simone Zanni	37		ITA		2,841	2:17.2
1176	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,841	2:17.2
1178	Amilie Marois	36		CAN		2,840	2:17.3
1179	Kate McRae	41		NZL		2,839	2:17.3
1179	Alex Wegener	51	Cornberg	GER		2,839	2:17.3
1181	Matt Loo	35		USA		2,838	2:17.4
1182	Kristina Karavaj	42		NOR		2,837	2:17.4
1182	Beth Caruthers	44	DE	USA		2,837	2:17.4
1184	Erdener U	38		GER		2,836	2:17.5
1184	Scott Barker	60	Atlanta, GA	USA		2,836	2:17.5
1186	Henry Winchester	49	Middletown, DE	USA		2,834	2:17.6
1186	Christopher Luu	-		USA		2,834	2:17.6
1188	chris wundrach	55		USA		2,833	2:17.6
1188	James McIntosh	64		GBR		2,833	2:17.6
1188	Charlotte Blomfield	43		GBR		2,833	2:17.6
1188	R Crawford	57	TX	USA		2,833	2:17.6
1188	Shelby Stangl	32		USA		2,833	2:17.6
1188	Eduardo Serpa	34	Lima	PER		2,833	2:17.6
1194	Sherry Breeding	62	Amarillo, TX	USA		2,832	2:17.7
1194	Matt Stiner	40		USA		2,832	2:17.7
1194	Michael Hoppe	30		USA		2,832	2:17.7
1197	Diane Lundquist	60	Lakewood, CO	USA		2,831	2:17.7
1198	Georgios Stasi	48		GRE		2,829	2:17.8
1198	Mark Grant	63		USA		2,829	2:17.8
1200	Joel Boyer	53	MI	USA	Grand Rapids Fire Department	2,828	2:17.9