Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Lisa Wade	33		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,855m	2:16.6
1152	John A	51	La Grange Park	USA		2,854m	2:16.6
1152	Samantha Burfield	40		USA		2,854m	2:16.6
1154	David Parsons	64		GBR		2,853m	2:16.6
1155	Catherine Austin	15		AUS		2,852m	2:16.7
1155	Andrew Waterhouse	38		USA		2,852m	2:16.7
1155	Paul McKechnie	64	Hamden, CT	USA		2,852m	2:16.7
1155	B S	-	AZ	USA		2,852m	2:16.7
1159	Eryk Tabaczyński	51	KRUSZWICA	POL	I.C.E Studio	2,851m	2:16.7
1160	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	2,850m	2:16.8
1161	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,849m	2:16.8
1161	Shane Newell	34		USA	Bear Cave CrossFit	2,849m	2:16.8
1161	Canor RS	59	ASTURIAS	ESP		2,849m	2:16.8
1164	Alexandria Parrish	53		USA		2,848m	2:16.9
1165	Francesco Frezza	37		ITA		2,845m	2:17.0
1166	Samantha Burk	34		USA		2,844m	2:17.1
1167	Thomas Muro	45		USA		2,843m	2:17.1
1167	Oliver Cooper	14		AUS		2,843m	2:17.1
1167	Irene F	36		USA		2,843m	2:17.1
1170	Daniel Nordby	24		NOR		2,842m	2:17.2
1170	John Parlee	39		USA		2,842m	2:17.2
1170	Kyle Lichti	29		USA		2,842m	2:17.2
1173	Simone Zanni	37		ITA		2,841m	2:17.2
1173	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,841m	2:17.2
1175	Amilie Marois	36		CAN		2,840m	2:17.3
1176	Kate McRae	41		NZL		2,839m	2:17.3
1176	Alex Wegener	51	Cornberg	GER		2,839m	2:17.3
1178	Matt Loo	35		USA		2,838m	2:17.4
1179	Kristina Karavaj	42		NOR		2,837m	2:17.4
1179	Beth Caruthers	44	DE	USA		2,837m	2:17.4
1181	Erdener U	38		GER		2,836m	2:17.5
1181	Scott Barker	60	Atlanta, GA	USA		2,836m	2:17.5
1183	Henry Winchester	49	Middletown, DE	USA		2,834m	2:17.6
1183	Christopher Luu	-		USA		2,834m	2:17.6
1185	chris wundrach	55		USA		2,833m	2:17.6
1185	James McIntosh	64		GBR		2,833m	2:17.6
1185	Charlotte Blomfield	43		GBR		2,833m	2:17.6
1185	R Crawford	57	TX	USA		2,833m	2:17.6
1185	Shelby Stangl	32		USA		2,833m	2:17.6
1185	Eduardo Serpa	34		PER		2,833m	2:17.6
1191	Sherry Breeding	62	Amarillo, TX	USA		2,832m	2:17.7
1191	Matt Stiner	40		USA		2,832m	2:17.7
1191	Michael Hoppe	30		USA		2,832m	2:17.7
1194	Diane Lundquist	60	Lakewood, CO	USA		2,831m	2:17.7
1195	Georgios Stasi	48		GRE		2,829m	2:17.8
1195	Mark Grant	63		USA		2,829m	2:17.8
1197	Joel Boyer	53	MI	USA	Grand Rapids Fire Department	2,828m	2:17.9
1198	Thomas Hill	32		AUS		2,827m	2:17.9
1198	Andrew K	35		USA		2,827m	2:17.9
1200	Graham Brusby	59		GBR		2,826m	2:18.0