Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	2,857	2:16.5
1152	Lillian Gottstine	19		USA		2,856	2:16.5
1153	Mike Oldfield	71		RSA		2,855	2:16.6
1153	C M	20		GBR		2,855	2:16.6
1153	Lisa Wade	33		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,855	2:16.6
1156	John A	51	La Grange Park	USA		2,854	2:16.6
1156	Samantha Burfield	40		USA		2,854	2:16.6
1158	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,853	2:16.6
1159	Catherine Austin	15		AUS		2,852	2:16.7
1159	Andrew Waterhouse	38		USA		2,852	2:16.7
1159	Paul McKechnie	64	Hamden, CT	USA		2,852	2:16.7
1159	B S	-	AZ	USA		2,852	2:16.7
1163	Eryk Tabaczyński	51	KRUSZWICA	POL	I.C.E Studio	2,851	2:16.7
1164	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	2,850	2:16.8
1165	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,849	2:16.8
1165	Shane Newell	34		USA	Bear Cave CrossFit	2,849	2:16.8
1165	Canor RS	59	ASTURIAS	ESP		2,849	2:16.8
1168	Alexandria Parrish	53		USA		2,848	2:16.9
1169	Francesco Frezza	37		ITA		2,845	2:17.0
1170	Samantha Burk	34		USA		2,844	2:17.1
1171	Thomas Muro	45		USA		2,843	2:17.1
1171	Oliver Cooper	14		AUS		2,843	2:17.1
1171	Irene F	36		USA		2,843	2:17.1
1174	Daniel Nordby	24		NOR		2,842	2:17.2
1174	John Parlee	39		USA		2,842	2:17.2
1174	Kyle Lichti	29		USA		2,842	2:17.2
1177	Simone Zanni	37		ITA		2,841	2:17.2
1177	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,841	2:17.2
1179	Amilie Marois	36		CAN		2,840	2:17.3
1180	Kate McRae	41		NZL		2,839	2:17.3
1180	Alex Wegener	51	Cornberg	GER		2,839	2:17.3
1182	Matt Loo	35		USA		2,838	2:17.4
1183	Kristina Karavaj	42		NOR		2,837	2:17.4
1183	Beth Caruthers	44	DE	USA		2,837	2:17.4
1185	Erdener U	38		GER		2,836	2:17.5
1185	Scott Barker	60	Atlanta, GA	USA		2,836	2:17.5
1187	Henry Winchester	49	Middletown, DE	USA		2,834	2:17.6
1187	Christopher Luu	-		USA		2,834	2:17.6
1189	chris wundrach	55		USA		2,833	2:17.6
1189	James McIntosh	64		GBR		2,833	2:17.6
1189	Charlotte Blomfield	43		GBR		2,833	2:17.6
1189	R Crawford	57	TX	USA		2,833	2:17.6
1189	Shelby Stangl	32		USA		2,833	2:17.6
1189	Eduardo Serpa	34	Lima	PER		2,833	2:17.6
1195	Sherry Breeding	62	Amarillo, TX	USA		2,832	2:17.7
1195	Matt Stiner	40		USA		2,832	2:17.7
1195	Michael Hoppe	30		USA		2,832	2:17.7
1198	Diane Lundquist	60	Lakewood, CO	USA		2,831	2:17.7
1199	Georgios Stasi	48		GRE		2,829	2:17.8
1199	Mark Grant	63		USA		2,829	2:17.8