Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Max Meister	46		SUI		2,885	2:15.1
1102	Dale Ewald	52		USA		2,884	2:15.2
1103	Rosa Marlow	35		GBR		2,882	2:15.3
1104	Shannon Milliken	55	Denver, CO	USA		2,881	2:15.3
1105	Miguel Plazas	47	Shanghai	CHN		2,878	2:15.5
1106	Emma Rose	52		GBR		2,877	2:15.5
1107	John Sheridan	59		AUS		2,876	2:15.6
1107	Lori Smiles	57	FL	USA		2,876	2:15.6
1107	Derek Stibbard	53		CAN		2,876	2:15.6
1110	Aravind Alapat	43	TX	USA		2,875	2:15.6
1110	David Wynne	27		USA		2,875	2:15.6
1112	Simon Forster	58		GBR		2,873	2:15.7
1112	Mikael Andersson Wigander	58		SWE		2,873	2:15.7
1114	S M	32		USA		2,872	2:15.7
1114	Franz N	38		ESP		2,872	2:15.7
1116	Christoph Ehlert	31		GER		2,871	2:15.8
1116	René Wieberneit	58	KW	GER		2,871	2:15.8
1116	Sean Reidy	35		USA		2,871	2:15.8
1119	Bijil Balachandran	43		SGP	Mobilus Rowing Club	2,870	2:15.8
1119	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,870	2:15.8
1119	Peter Vandersmissen	44		BEL		2,870	2:15.8
1122	Steve Shalongo	57	Reno, NV	USA		2,869	2:15.9
1123	Jonathan Curtis	40		USA		2,868	2:15.9
1124	Dan Sutter	60		USA		2,867	2:16.0
1125	Sarah Anne Evans	51		AUS		2,866	2:16.0
1125	Paul Thistleton	48		AUS		2,866	2:16.0
1125	Dan Chayes	62	PA	USA		2,866	2:16.0
1125	Giuseppe Di Gregorio	53		ITA		2,866	2:16.0
1129	Ramon Dolz	50		ESP		2,865	2:16.1
1129	Rachel Curtis	42	TX	USA		2,865	2:16.1
1129	Adam Altman	48	Chicago, IL	USA		2,865	2:16.1
1129	William Kane	72	Stockton, CA	USA		2,865	2:16.1
1133	Jose Molina	124		USA		2,864	2:16.1
1133	Sandra Dümichen	41		GER		2,864	2:16.1
1135	hans croes	67	oegsteest	NED		2,863	2:16.2
1135	Nikolai Refsahl	39		NOR		2,863	2:16.2
1135	Kristof De Causemaeker	39		BEL		2,863	2:16.2
1135	Hugh Nimmo	75	Glasgow	GBR		2,863	2:16.2
1135	Chiara Ceriani	41		ITA		2,863	2:16.2
1135	Jeff P	-		USA		2,863	2:16.2
1141	Janice Crane	35		USA	Gorge Canoe Club	2,862	2:16.2
1141	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:16.2
1141	Jordan Bossard	28		USA		2,862	2:16.2
1141	Thomas Vaissiere	40		USA		2,862	2:16.2
1145	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:16.3
1146	Eric Carter	47		USA		2,860	2:16.3
1146	sean glang	49	CA	USA		2,860	2:16.3
1148	Jason Otto	42	NC	USA	University at Buffalo	2,859	2:16.4
1149	Jeff N	47		USA		2,858	2:16.4
1150	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,857	2:16.5