Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dale Ewald	52		USA		2,884	2:15.2
1102	Rosa Marlow	35		GBR		2,882	2:15.3
1103	Shannon Milliken	55	Denver, CO	USA		2,881	2:15.3
1104	Miguel Plazas	47	Shanghai	CHN		2,878	2:15.5
1105	Emma Rose	52		GBR		2,877	2:15.5
1106	John Sheridan	59		AUS		2,876	2:15.6
1106	Lori Smiles	57	FL	USA		2,876	2:15.6
1106	Derek Stibbard	53		CAN		2,876	2:15.6
1109	Aravind Alapat	43	TX	USA		2,875	2:15.6
1109	David Wynne	27		USA		2,875	2:15.6
1111	Simon Forster	58		GBR		2,873	2:15.7
1111	Mikael Andersson Wigander	58		SWE		2,873	2:15.7
1113	S M	32		USA		2,872	2:15.7
1113	Franz N	38		ESP		2,872	2:15.7
1115	Christoph Ehlert	31		GER		2,871	2:15.8
1115	René Wieberneit	58	KW	GER		2,871	2:15.8
1115	Sean Reidy	35		USA		2,871	2:15.8
1118	Bijil Balachandran	43		SIN	Mobilus Rowing Club	2,870	2:15.8
1118	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,870	2:15.8
1118	Peter Vandersmissen	44		BEL		2,870	2:15.8
1121	Steve Shalongo	57	Reno, NV	USA		2,869	2:15.9
1122	Jonathan Curtis	40		USA		2,868	2:15.9
1123	Dan Sutter	60		USA		2,867	2:16.0
1124	Sarah Anne Evans	51		AUS		2,866	2:16.0
1124	Paul Thistleton	48		AUS		2,866	2:16.0
1124	Dan Chayes	62	PA	USA		2,866	2:16.0
1124	Giuseppe Di Gregorio	53		ITA		2,866	2:16.0
1128	Ramon Dolz	50		ESP		2,865	2:16.1
1128	Rachel Curtis	42	TX	USA		2,865	2:16.1
1128	Adam Altman	48	Chicago, IL	USA		2,865	2:16.1
1128	William Kane	72	Stockton, CA	USA		2,865	2:16.1
1132	Jose Molina	124		USA		2,864	2:16.1
1132	Sandra Dümichen	41		GER		2,864	2:16.1
1134	hans croes	67	oegsteest	NED		2,863	2:16.2
1134	Nikolai Refsahl	39		NOR		2,863	2:16.2
1134	Kristof De Causemaeker	39		BEL		2,863	2:16.2
1134	Hugh Nimmo	75	Glasgow	GBR		2,863	2:16.2
1134	Chiara Ceriani	41		ITA		2,863	2:16.2
1134	Jeff P	-		USA		2,863	2:16.2
1140	Janice Crane	35		USA	Gorge Canoe Club	2,862	2:16.2
1140	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:16.2
1140	Jordan Bossard	28		USA		2,862	2:16.2
1140	Thomas Vaissiere	40		USA		2,862	2:16.2
1144	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:16.3
1145	Eric Carter	47		USA		2,860	2:16.3
1145	sean glang	49	CA	USA		2,860	2:16.3
1147	Jason Otto	42	NC	USA	University at Buffalo	2,859	2:16.4
1148	Jeff N	47		USA		2,858	2:16.4
1149	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,857	2:16.5
1149	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	2,857	2:16.5