Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Nik Jones	56	Nottingham	GBR		2,789m	2:19.8
1251	Dayle Scicluna	26		MLT		2,789m	2:19.8
1253	Teresa Ridgeway	52		USA		2,788m	2:19.8
1253	Jeff Danielson	48		USA		2,788m	2:19.8
1255	Pieter Wolff	66	Velserbroek	NED		2,786m	2:19.9
1256	Sarah Weyburn	34		USA		2,785m	2:20.0
1257	olivia w	45		USA		2,784m	2:20.0
1258	Jonathan Morris	53	Carlsbad, CA	USA		2,782m	2:20.1
1259	Kristen Irvin	40	ME	USA	Maine Coast Rowing Association	2,781m	2:20.2
1259	Scott Mercer	35		GBR		2,781m	2:20.2
1261	Sungho LEE	39		KOR	DOTAL Rowing	2,779m	2:20.3
1261	Katrina Du	34		CHN		2,779m	2:20.3
1261	Bob Wallace	66	Ballard, WA	USA		2,779m	2:20.3
1264	Shaun P	51	Seoul	KOR	DDANZI	2,777m	2:20.4
1264	jooseong park	35		KOR		2,777m	2:20.4
1264	Awgie Genatempo	55		USA		2,777m	2:20.4
1267	Nate Jedinak	48	Columbus, OH	USA		2,774m	2:20.5
1268	Danielle Richards	29		GBR		2,773m	2:20.6
1268	Ed Lipartito	61	Lansdale, PA	USA		2,773m	2:20.6
1270	Bhoovarahan Desikan	56	hong kong	HKG		2,772m	2:20.6
1271	Matt Collins	59		USA		2,771m	2:20.7
1271	Meagan Schultz	47		USA		2,771m	2:20.7
1271	Daniel Sergiacomo	39		BEL		2,771m	2:20.7
1274	Ghorta Walecz	43		CZE		2,770m	2:20.7
1274	Primrose Hero	53		GER		2,770m	2:20.7
1276	Niko Koivikko	47		FIN		2,769m	2:20.8
1276	William Humphrey	47		USA		2,769m	2:20.8
1276	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,769m	2:20.8
1279	Tom Goodpaster x	39		USA		2,767m	2:20.9
1279	Omar Petrangolini	45		USA		2,767m	2:20.9
1281	Rebekah Caruana	23		MLT		2,766m	2:20.9
1282	华龙王	29		CHN		2,765m	2:21.0
1283	Tony Morgan	57		GBR		2,764m	2:21.0
1283	Rob Moss	65		USA		2,764m	2:21.0
1285	Viola Müller	53		GER		2,759m	2:21.3
1285	Sue Buboltz	63		USA		2,759m	2:21.3
1285	Nadia De Toni	41	Caxias do Sul	BRA		2,759m	2:21.3
1285	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,759m	2:21.3
1285	Curt Robertson	42		USA		2,759m	2:21.3
1290	Bahareh Mousaei	42		CAN		2,758m	2:21.4
1291	Anja Schneider	45		GER		2,757m	2:21.4
1291	Christena Callahan	45		USA		2,757m	2:21.4
1293	Lizzie Leen	41	Dayton, OH	USA		2,756m	2:21.5
1293	Ellen Rowe	51		GBR		2,756m	2:21.5
1295	Mark Glaspey	47	GA	USA		2,755m	2:21.5
1295	David Resto	39		USA		2,755m	2:21.5
1295	Andy Keirn	29		USA		2,755m	2:21.5
1298	Marjolaine DALQUIER	46	Sinnamary	FRA	Coach-Rameur.com	2,754m	2:21.6
1298	Stephen Campbell	31		USA		2,754m	2:21.6
1300	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,753m	2:21.6