Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Ioan Kozsar	48		FRA		2,791	2:19.7
1252	Sandra Sitek	48		USA		2,790	2:19.7
1253	Nik Jones	56	Nottingham	GBR		2,789	2:19.8
1253	Dayle Scicluna	26		MLT		2,789	2:19.8
1255	Teresa Ridgeway	52		USA		2,788	2:19.8
1255	Jeff Danielson	48		USA		2,788	2:19.8
1257	Pieter Wolff	66	Velserbroek	NED		2,786	2:19.9
1258	Sarah Weyburn	34		USA		2,785	2:20.0
1259	olivia w	45		USA		2,784	2:20.0
1260	Jonathan Morris	53	Carlsbad, CA	USA		2,782	2:20.1
1261	Kristen Irvin	40	ME	USA	Maine Coast Rowing Association	2,781	2:20.2
1261	Scott Mercer	35		GBR		2,781	2:20.2
1263	Sungho LEE	39		KOR	DOTAL Rowing	2,779	2:20.3
1263	Katrina Du	34		CHN		2,779	2:20.3
1263	Bob Wallace	66	Ballard, WA	USA		2,779	2:20.3
1266	Shaun P	51	Seoul	KOR	DDANZI	2,777	2:20.4
1266	jooseong park	35		KOR		2,777	2:20.4
1266	Awgie Genatempo	55		USA		2,777	2:20.4
1269	Nate Jedinak	48	Columbus, OH	USA		2,774	2:20.5
1270	Danielle Richards	29		GBR		2,773	2:20.6
1270	Ed Lipartito	61	Lansdale, PA	USA		2,773	2:20.6
1272	Bhoovarahan Desikan	56	hong kong	HKG		2,772	2:20.6
1273	Matt Collins	59		USA		2,771	2:20.7
1273	Meagan Schultz	47		USA		2,771	2:20.7
1273	Daniel Sergiacomo	39		BEL		2,771	2:20.7
1276	Ghorta Walecz	43		CZE		2,770	2:20.7
1276	Primrose Hero	53		GER		2,770	2:20.7
1278	Niko Koivikko	47		FIN		2,769	2:20.8
1278	William Humphrey	47		USA		2,769	2:20.8
1278	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,769	2:20.8
1281	Tom Goodpaster x	39		USA		2,767	2:20.9
1281	Omar Petrangolini	45		USA		2,767	2:20.9
1283	Rebekah Caruana	23		MLT		2,766	2:20.9
1284	华龙王	29		CHN		2,765	2:21.0
1285	Tony Morgan	57		GBR		2,764	2:21.0
1285	Rob Moss	65		USA		2,764	2:21.0
1287	Viola Müller	53		GER		2,759	2:21.3
1287	Sue Buboltz	63		USA		2,759	2:21.3
1287	Nadia De Toni	41	Caxias do Sul	BRA		2,759	2:21.3
1287	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,759	2:21.3
1287	Curt Robertson	42		USA		2,759	2:21.3
1292	Bahareh Mousaei	42		CAN		2,758	2:21.4
1293	Anja Schneider	45		GER		2,757	2:21.4
1293	Christena Callahan	45		USA		2,757	2:21.4
1295	Lizzie Leen	41	Dayton, OH	USA		2,756	2:21.5
1295	Ellen Rowe	51		GBR		2,756	2:21.5
1297	Mark Glaspey	47	GA	USA		2,755	2:21.5
1297	David Resto	39		USA		2,755	2:21.5
1297	Andy Keirn	59		USA		2,755	2:21.5
1300	Marjolaine DALQUIER	46	Sinnamary	FRA	Coach-Rameur.com	2,754	2:21.6