Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Phil Campbell | 39 | USA | 3,303m | 1:58.0 | ||
| 400 | Brian O Halloran | 33 | GBR | 3,303m | 1:58.0 | ||
| 400 | Paul Kosnik | 52 | USA | 3,303m | 1:58.0 | ||
| 400 | Peter Dreissigacker | 73 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 3,303m | 1:58.0 |
| 400 | Jun Li | 36 | USA | 3,303m | 1:58.0 | ||
| 406 | Brett Rush | 55 | Columbus , OH | USA | 3,301m | 1:58.1 | |
| 407 | Steven Fulcher | 37 | Parkton, MD | USA | 3,300m | 1:58.1 | |
| 407 | Christopher Jäde | 35 | GER | 3,300m | 1:58.1 | ||
| 407 | Derek Dunham | 41 | USA | 3,300m | 1:58.1 | ||
| 410 | Mike Kourakis | 56 | AUS | 3,299m | 1:58.2 | ||
| 410 | Hajnal Gábor | 52 | Budapest | HUN | 3,299m | 1:58.2 | |
| 410 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 3,299m | 1:58.2 |
| 410 | Daniel Cercone | 39 | USA | 3,299m | 1:58.2 | ||
| 410 | Kyle Fields | 37 | USA | US Army | 3,299m | 1:58.2 | |
| 415 | Susan Van der Mee | 41 | NED | 3,298m | 1:58.2 | ||
| 415 | Stephen Law-Lyons | 56 | Northwich | GBR | 3,298m | 1:58.2 | |
| 415 | Holger Schleinitz | 43 | GER | 3,298m | 1:58.2 | ||
| 415 | Brad Salman | 58 | MN | USA | 3,298m | 1:58.2 | |
| 419 | Sofoklis Papasofokli | 43 | Limassol | CYP | 3,297m | 1:58.2 | |
| 419 | Mike Stuber | 43 | Chicago | USA | 3,297m | 1:58.2 | |
| 421 | Everett Roberts | 36 | Washington, DC | USA | 3,296m | 1:58.3 | |
| 421 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,296m | 1:58.3 |
| 423 | Nic Goard | 39 | AUS | 3,294m | 1:58.3 | ||
| 424 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,293m | 1:58.4 |
| 424 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,293m | 1:58.4 |
| 424 | Jared Wirt | 43 | USA | Randall County Sheriff’s Office | 3,293m | 1:58.4 | |
| 424 | Douwe Wieberdink | 43 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,293m | 1:58.4 |
| 428 | Thierry L | 50 | FRA | French Navy | 3,292m | 1:58.4 | |
| 428 | Alex U | 41 | UKR | 3,292m | 1:58.4 | ||
| 430 | Jozsef Kontor | 70 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,291m | 1:58.5 |
| 430 | Jeromy Bird | 55 | Windsor | GBR | British Army | 3,291m | 1:58.5 |
| 432 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,290m | 1:58.5 |
| 432 | Todd Wiseman | 61 | Acton , CA | USA | 3,290m | 1:58.5 | |
| 434 | Phillip Lee | 56 | NZL | 3,286m | 1:58.6 | ||
| 434 | Jacob Cobley | 15 | AUS | 3,286m | 1:58.6 | ||
| 434 | Daniel Wallace | 46 | Tampa, FL | USA | 3,286m | 1:58.6 | |
| 437 | Matt Crofts | 46 | Cheshire | GBR | 3,285m | 1:58.7 | |
| 437 | Nick Eisinger | 51 | GBR | 3,285m | 1:58.7 | ||
| 439 | Tobias Müller | 35 | GER | 3,284m | 1:58.7 | ||
| 440 | Rodrigo Arrea Steinvorth | 39 | CRC | 3,282m | 1:58.8 | ||
| 441 | Nick Wright | 64 | Tarland | GBR | 3,281m | 1:58.8 | |
| 441 | Gavin Williams | 52 | GBR | 3,281m | 1:58.8 | ||
| 443 | Nico Van de Keere | 47 | Kaprijke | BEL | 3,280m | 1:58.9 | |
| 444 | Alexey Klimin | 48 | USA | 3,279m | 1:58.9 | ||
| 445 | Gordon Steinke | 60 | MI | USA | 3,278m | 1:58.9 | |
| 445 | Josh Karpinen | 45 | USA | 3,278m | 1:58.9 | ||
| 445 | Zachary Popp | 25 | USA | 3,278m | 1:58.9 | ||
| 445 | Graham Tooker | 34 | USA | 3,278m | 1:58.9 | ||
| 449 | Sjoerd Ooms | 55 | Hilversum | NED | 3,276m | 1:59.0 | |
| 449 | Cursino Filho | 43 | Belém | BRA | 3,276m | 1:59.0 |