Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Martin Rolle | 41 | GER | 3,362m | 1:56.0 | ||
| 302 | Matthew Zigich | 44 | USA | 3,361m | 1:56.0 | ||
| 302 | Franz Sündermann | 53 | Bonn | GER | 3,361m | 1:56.0 | |
| 304 | David Fortunak | 51 | Madison , WI | USA | 3,360m | 1:56.0 | |
| 304 | Dillon Worley | 33 | USA | 3,360m | 1:56.0 | ||
| 304 | Roch Simard | 58 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,360m | 1:56.0 |
| 307 | Tony Johns | 58 | GBR | 3,359m | 1:56.1 | ||
| 307 | Juan felipe Obando | 38 | AUT | 3,359m | 1:56.1 | ||
| 307 | John Waring | 60 | Toronto, ON | CAN | 3,359m | 1:56.1 | |
| 310 | Ivan Cabiddu | 41 | ITA | 3,358m | 1:56.1 | ||
| 310 | Claudio Iacono | 40 | ITA | 3,358m | 1:56.1 | ||
| 310 | Justin Ahlers | 39 | USA | 3,358m | 1:56.1 | ||
| 310 | Craig Fleming | 42 | USA | 3,358m | 1:56.1 | ||
| 314 | Leo Sayagh | 32 | FRA | 3,357m | 1:56.1 | ||
| 315 | Annarita Cibin | 34 | ITA | 3,356m | 1:56.2 | ||
| 315 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,356m | 1:56.2 | |
| 315 | Steve H | 48 | USA | 3,356m | 1:56.2 | ||
| 318 | Steffen Gasser | 37 | GER | 3,354m | 1:56.2 | ||
| 318 | Yassin AHSINAT | 38 | FRA | 3,354m | 1:56.2 | ||
| 320 | Sidney Rouwenhorst | 41 | NED | 3,353m | 1:56.3 | ||
| 320 | Steve Hawkins | 61 | GBR | 3,353m | 1:56.3 | ||
| 322 | Trenton Brazel | 30 | USA | 3,351m | 1:56.3 | ||
| 323 | Alexander Schinis | 34 | USA | Navesink River Rowing | 3,350m | 1:56.4 | |
| 324 | Kenny Snyder | 44 | USA | 3,348m | 1:56.4 | ||
| 324 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,348m | 1:56.4 |
| 326 | Steve Bell | 55 | GBR | 3,346m | 1:56.5 | ||
| 327 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 3,343m | 1:56.6 |
| 327 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,343m | 1:56.6 | |
| 327 | Michael A Resch | 68 | Belair, MB | CAN | 3,343m | 1:56.6 | |
| 330 | Ezra Duffill | 40 | NZL | 3,342m | 1:56.6 | ||
| 330 | Avril Roulston | 52 | IRL | 3,342m | 1:56.6 | ||
| 330 | Philipp Krauter | 39 | Berlin | GER | 3,342m | 1:56.6 | |
| 330 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,342m | 1:56.6 | |
| 330 | Jac Siemens | 67 | Steinbach, MB | CAN | 3,342m | 1:56.6 | |
| 335 | David Ralston | 54 | GBR | 3,341m | 1:56.7 | ||
| 335 | Christoph Zauner | 43 | AUT | 3,341m | 1:56.7 | ||
| 335 | Maik Querengäßer | 45 | GER | 3,341m | 1:56.7 | ||
| 335 | John Teeple | 58 | USA | 3,341m | 1:56.7 | ||
| 335 | Sander Swerts | 34 | BEL | 3,341m | 1:56.7 | ||
| 340 | Tibor Horváth | 39 | HUN | 3,340m | 1:56.7 | ||
| 340 | J Mogan | 23 | USA | 3,340m | 1:56.7 | ||
| 340 | Kevin Cremin | 38 | USA | 3,340m | 1:56.7 | ||
| 343 | Brad Chamberlain | 59 | USA | 3,339m | 1:56.8 | ||
| 343 | Brett Podolak | 32 | USA | 3,339m | 1:56.8 | ||
| 343 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 3,339m | 1:56.8 |
| 346 | Duncan McAllister | 46 | VIC | AUS | 3,338m | 1:56.8 | |
| 346 | Matthew Sweet | 31 | USA | 3,338m | 1:56.8 | ||
| 346 | Ken Walz | 59 | Oakland, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,338m | 1:56.8 |
| 346 | Christopher Graham | 36 | USA | 3,338m | 1:56.8 | ||
| 350 | Tristan Bisson | 37 | CAN | 3,337m | 1:56.8 |