Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Alexandre Blondel | 33 | FRA | 6,432 | 2:01.2 | ||
| 102 | Ken Light | 60 | Annville, PA | USA | 6,428 | 2:01.3 | |
| 103 | Ashley Brooks | 36 | GBR | 6,423 | 2:01.4 | ||
| 104 | Kevin Moyer | 31 | USA | 6,419 | 2:01.5 | ||
| 105 | Andi Mour | 38 | GRE | 6,412 | 2:01.6 | ||
| 106 | Nathalie Pego | 54 | FRA | 6,404 | 2:01.7 | ||
| 107 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 6,380 | 2:02.2 |
| 108 | Andy Piddington | 49 | Oldsmar, FL | USA | 6,373 | 2:02.3 | |
| 109 | K G | 50 | AUS | 6,367 | 2:02.5 | ||
| 110 | Jennifer Conte | 41 | FRA | 6,364 | 2:02.5 | ||
| 111 | Melissa Bratina | 53 | USA | 6,362 | 2:02.6 | ||
| 112 | Steph Jarosz | 26 | USA | 6,351 | 2:02.8 | ||
| 113 | Greg Bennett | 66 | AUS | 6,350 | 2:02.8 | ||
| 114 | Tom Kirkham | 57 | USA | 6,344 | 2:02.9 | ||
| 115 | Joe Khraiche | 57 | AUS | 6,342 | 2:02.9 | ||
| 116 | Marco Petrolo | 41 | ITA | 6,340 | 2:03.0 | ||
| 117 | Joanne Ives | 47 | GBR | 6,329 | 2:03.2 | ||
| 118 | Andrew Cooke | 29 | USA | 6,327 | 2:03.2 | ||
| 119 | Marcus Grijalva | 46 | El Paso, TX | USA | 6,314 | 2:03.5 | |
| 120 | Eamonn Matthews | 25 | AUS | 6,313 | 2:03.5 | ||
| 121 | Bryce Buchanan | 40 | USA | 6,297 | 2:03.8 | ||
| 122 | Rüdiger Münch | 79 | Veldenz | GER | 6,289 | 2:04.0 | |
| 123 | matt hopkins | 43 | USA | 6,282 | 2:04.1 | ||
| 124 | M Wertheimer | 56 | USA | 6,262 | 2:04.5 | ||
| 125 | Nils-Petter Johansen | 27 | NOR | 6,250 | 2:04.8 | ||
| 126 | Christelle SERRA | 51 | FRA | 6,248 | 2:04.8 | ||
| 126 | Patrick Hasenjager | - | Kansas City, MO | USA | 6,248 | 2:04.8 | |
| 128 | Goodwin Daniel | 35 | BEL | 6,244 | 2:04.9 | ||
| 129 | Laurie Schimpf | 59 | SK | CAN | 6,239 | 2:05.0 | |
| 130 | William Hyson | 51 | Whitby , ON | CAN | 6,233 | 2:05.1 | |
| 131 | Roxanne Desmeules | 30 | CAN | 6,229 | 2:05.2 | ||
| 132 | Robert Malanga | 52 | USA | 6,213 | 2:05.5 | ||
| 133 | Erhan Kara | 31 | TUR | 6,190 | 2:06.0 | ||
| 134 | Benoît Barthélémy | 29 | FRA | 6,189 | 2:06.0 | ||
| 135 | Joaquín De Colombres | 61 | MEX | 6,183 | 2:06.1 | ||
| 136 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 6,173 | 2:06.3 |
| 137 | Justyna Hill | 36 | GBR | 6,164 | 2:06.5 | ||
| 138 | P Mathews | 58 | USA | 6,160 | 2:06.6 | ||
| 139 | Omer Landau | 27 | ISR | 6,155 | 2:06.7 | ||
| 140 | T. Geyer | 63 | Purcellville, VA | USA | 6,154 | 2:06.7 | |
| 141 | Kevin Laplante | 51 | CAN | 6,114 | 2:07.5 | ||
| 142 | Rhys Stephens | 29 | GBR | 6,111 | 2:07.6 | ||
| 143 | Erik Landaverde | 27 | USA | 6,105 | 2:07.7 | ||
| 144 | Brandon Marks | 35 | USA | 6,092 | 2:08.0 | ||
| 145 | Krystal DOLLERY | 36 | USA | 6,072 | 2:08.4 | ||
| 146 | Vetea Bessert | 47 | FRA | 6,068 | 2:08.5 | ||
| 147 | Nathan LaDuke | 55 | USA | 6,029 | 2:09.3 | ||
| 148 | Gary Mendoza | 36 | CAN | 6,026 | 2:09.4 | ||
| 148 | Nick Wilwerding | 41 | USA | 6,026 | 2:09.4 | ||
| 150 | Rhonda Tower | 62 | OK | USA | The Diamonds (Over Sixties Erging Group) | 6,023 | 2:09.5 |