Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bastien Langlois	38		FRA		10,665	1:58.1
52	Fritz Lehman	40		USA		10,657	1:58.2
53	Jennifer Angel	38	ON	CAN		10,654	1:58.2
54	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	10,643	1:58.3
55	Sean M	30		GBR		10,642	1:58.3
56	Will Douglas	40		USA		10,633	1:58.4
57	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	10,595	1:58.9
58	Ryan Treleven	37		USA		10,579	1:59.1
59	cj nichols	56		USA		10,577	1:59.1
60	Erik Frederiksen	40	Elm Grove, WI	USA		10,575	1:59.1
61	Charles Park	56		USA		10,552	1:59.4
62	David Douglas	42	Pontefract	GBR	Doncaster Rowing Club	10,545	1:59.4
63	Craig Ramsey	38		USA		10,518	1:59.7
64	Steve Cousins	51		USA		10,474	2:00.2
65	Marcus Grijalva	46	El Paso, TX	USA		10,473	2:00.3
66	Toby Organ	57	Kilmore, VIC	AUS		10,461	2:00.4
67	Greg Lewis	52	Dunedin	NZL	University of Otago	10,445	2:00.6
67	Isabelle Dion	34		CAN		10,445	2:00.6
69	Beth Pilcher	36		GBR		10,421	2:00.9
70	Matthew Bomar	25		USA		10,415	2:00.9
71	Stephen Law-Lyons	56	Northwich	GBR		10,384	2:01.3
72	Foix Vendrell	24		ESP		10,345	2:01.7
73	Michael Noack	37	Osnabrück	GER		10,300	2:02.3
74	Bethany Early	42		USA		10,299	2:02.3
74	Jason Storer	30		GBR	Royal Navy (UK)	10,299	2:02.3
76	trevor hsu	44		USA	Tallahassee Rowing Club	10,283	2:02.5
77	Steph Jarosz	26		USA		10,248	2:02.9
78	Alexis Simon	24		FRA		10,222	2:03.2
79	Benjamin Alchamolac	38		FRA		10,182	2:03.7
80	Julián Seco Martín	31		ESP		10,170	2:03.8
81	Daniel Bazaldua	35		MEX		10,161	2:04.0
82	Andrew Wright	47		GBR		10,154	2:04.0
83	Theodoros Xakoustopoulos	46	kilkis	GRE		10,111	2:04.6
84	Mark M	44	NY	USA		10,102	2:04.7
85	matt hopkins	43		USA		10,087	2:04.9
86	Luca Vailati	42		ITA		10,061	2:05.2
87	Carsten Wilke	47		AFG		10,059	2:05.2
88	Chase Allen	32		USA		10,050	2:05.3
89	M Wertheimer	56		USA		10,044	2:05.4
90	Jacob Gonzales	48		USA		10,043	2:05.4
91	Megan Roberts	29		USA		10,016	2:05.7
92	Nathan LaDuke	55		USA		9,992	2:06.1
93	Flemming Clausen	45		DEN		9,983	2:06.2
94	Julien Sahut	31		FRA		9,917	2:07.0
95	Omer Landau	27		ISR		9,880	2:07.5
96	Pauline MAINGUY	35		FRA		9,872	2:07.6
97	Aurelie Harris	42		FRA		9,858	2:07.8
98	Tomaz Grizon	39		SLO		9,853	2:07.8
99	Fabio Correia	35		POR		9,851	2:07.9
100	Hanna Born	36		SWE		9,850	2:07.9