Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bastien Langlois	38		FRA		10,665m	1:58.1
52	Fritz Lehman	40		USA		10,657m	1:58.2
53	Jennifer Angel	38	ON	CAN		10,654m	1:58.2
54	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	10,643m	1:58.3
55	Sean M	30		GBR		10,642m	1:58.3
56	Will Douglas	40		USA		10,633m	1:58.4
57	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	10,595m	1:58.9
58	Ryan Treleven	37		USA		10,579m	1:59.1
59	cj nichols	56		USA		10,577m	1:59.1
60	Erik Frederiksen	40	Elm Grove, WI	USA		10,575m	1:59.1
61	Charles Park	56		USA		10,552m	1:59.4
62	David Douglas	42	Pontefract	GBR	Doncaster Rowing Club	10,545m	1:59.4
63	Craig Ramsey	38		USA		10,518m	1:59.7
64	Steve Cousins	51		USA		10,474m	2:00.2
65	Marcus Grijalva	46	El Paso, TX	USA		10,473m	2:00.3
66	Toby Organ	57	Kilmore, VIC	AUS		10,461m	2:00.4
67	Greg Lewis	52	Dunedin	NZL	University of Otago	10,445m	2:00.6
67	Isabelle Dion	34		CAN		10,445m	2:00.6
69	Beth Pilcher	36		GBR		10,421m	2:00.9
70	Matthew Bomar	25		USA		10,415m	2:00.9
71	Stephen Law-Lyons	56	Northwich	GBR		10,384m	2:01.3
72	Foix Vendrell	24		ESP		10,345m	2:01.7
73	Michael Noack	37	Osnabrück	GER		10,300m	2:02.3
74	Bethany Early	42		USA		10,299m	2:02.3
74	Jason Storer	30		GBR	Royal Navy (UK)	10,299m	2:02.3
76	trevor hsu	44		USA	Tallahassee Rowing Club	10,283m	2:02.5
77	Steph Jarosz	26		USA		10,248m	2:02.9
78	Alexis Simon	24		FRA		10,222m	2:03.2
79	Benjamin Alchamolac	38		FRA		10,182m	2:03.7
80	Julián Seco Martín	31		ESP		10,170m	2:03.8
81	Daniel Bazaldua	35		MEX		10,161m	2:04.0
82	Andrew Wright	47		GBR		10,154m	2:04.0
83	Theodoros Xakoustopoulos	46	kilkis	GRE		10,111m	2:04.6
84	Mark Muhleisen	44		USA		10,102m	2:04.7
85	matt hopkins	43		USA		10,087m	2:04.9
86	Luca Vailati	42		ITA		10,061m	2:05.2
87	Carsten Wilke	47		AFG		10,059m	2:05.2
88	Chase Allen	32		USA		10,050m	2:05.3
89	M Wertheimer	56		USA		10,044m	2:05.4
90	Jacob Gonzales	48		USA		10,043m	2:05.4
91	Megan Roberts	29		USA		10,016m	2:05.7
92	Nathan LaDuke	55		USA		9,992m	2:06.1
93	Flemming Clausen	45		DEN		9,983m	2:06.2
94	Julien Sahut	31		FRA		9,917m	2:07.0
95	Omer Landau	27		ISR		9,880m	2:07.5
96	Pauline MAINGUY	35		FRA		9,872m	2:07.6
97	Aurelie Harris	42		FRA		9,858m	2:07.8
98	Tomaz Grizon	39		SLO		9,853m	2:07.8
99	Fabio Correia	35		POR		9,851m	2:07.9
100	Hanna Born	36		SWE		9,850m	2:07.9