Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Russell Boots	54	Cardiff	GBR		5,314m	1:58.5
252	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	5,313m	1:58.5
252	Jonah Clark	23		USA		5,313m	1:58.5
254	Nicholas Dewhirst	42	Johannesburg	RSA		5,312m	1:58.5
254	Jeremy Stevens	38	TX	USA		5,312m	1:58.5
256	Calvin Tomkins	55	Asheville	USA		5,309m	1:58.6
256	Sean Tan	34		SIN		5,309m	1:58.6
258	Bartek Bednarek	28		POL		5,306m	1:58.7
259	HUA YAN	29		CHN		5,305m	1:58.7
260	Jan Just	40		GBR		5,304m	1:58.7
261	Dion Lohals	34		DEN		5,302m	1:58.8
262	Lauro Nunes	43		POR		5,301m	1:58.8
262	Chris Spalding	41		AUS		5,301m	1:58.8
264	Tony Hunkin	52	Sunshine coast, QLD	AUS		5,299m	1:58.8
265	Joe Biondino	43		SUI		5,298m	1:58.9
265	Andrew Kersten	43	Asheville	USA		5,298m	1:58.9
265	James McShane	39		GBR		5,298m	1:58.9
265	Matthew Siemsen	34		USA		5,298m	1:58.9
265	Sabino Lagattolla	53	Hudson, MA	USA		5,298m	1:58.9
270	Ethan Good	19		USA		5,296m	1:58.9
271	Andrew Gilbert	63	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	5,295m	1:58.9
272	Mark Presseau	49		CAN		5,293m	1:59.0
273	Gerard Bednarek	52		POL		5,289m	1:59.1
274	James Bryant	51	Houston , TX	USA		5,286m	1:59.1
274	Adam Robertson	54	St Albans	GBR		5,286m	1:59.1
274	Fergus Mulholland	48		IRL		5,286m	1:59.1
277	Ciaran O Murchu	49	Dubkin	IRL		5,284m	1:59.2
278	Mike Kourakis	56		AUS		5,283m	1:59.2
278	Marek Windorpski	47		POL		5,283m	1:59.2
278	Daniel Rodriguez	47	AZ	USA	USMC Veterans	5,283m	1:59.2
281	Dave Maniscalco	39		USA		5,282m	1:59.2
281	Ethan Long	51		USA		5,282m	1:59.2
283	Miquel F	13		ESP		5,281m	1:59.2
284	Eric Pavy	49		FRA		5,280m	1:59.3
284	Erik Bull-Hansen	41		NOR		5,280m	1:59.3
286	dl cai	47	chengdu	CHN	China Indoor Rowers	5,279m	1:59.3
287	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	5,275m	1:59.4
288	Bogdan-Boro Milin	53	Zadar	CRO		5,274m	1:59.4
288	Michael Schumacher	56	Magdeburg	GER		5,274m	1:59.4
290	Byungmoon Cho	49	Geneva, NY USA	KOR		5,270m	1:59.5
290	Michael Hughes	40		USA		5,270m	1:59.5
292	Ezra Duffill	40		NZL		5,269m	1:59.5
293	Chad Sexton	48	Lawrenceville , GA	USA		5,268m	1:59.5
294	Patrick Heitzer	45		AUT		5,267m	1:59.6
295	Damon Eason	48	Dallas, TX	USA		5,264m	1:59.6
296	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,263m	1:59.7
297	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	5,261m	1:59.7
298	Matthew Graham	42		USA		5,260m	1:59.7
299	Thomas CLEMENT	37		FRA		5,259m	1:59.7
300	Wolf Steinmetz	46		GER		5,257m	1:59.8