Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	5,313	1:58.5
251	Jonah Clark	23		USA		5,313	1:58.5
253	Nicholas Dewhirst	42	Johannesburg	RSA		5,312	1:58.5
253	Jeremy Stevens	38	TX	USA		5,312	1:58.5
255	Calvin Tomkins	55	Asheville	USA		5,309	1:58.6
255	Sean Tan	34		SGP		5,309	1:58.6
257	Bartek Bednarek	28		POL		5,306	1:58.7
258	HUA YAN	29		CHN		5,305	1:58.7
259	Jan Just	40		GBR		5,304	1:58.7
260	Dion Lohals	34		DEN		5,302	1:58.8
261	Lauro Nunes	43		POR		5,301	1:58.8
261	Chris Spalding	41		AUS		5,301	1:58.8
263	Tony Hunkin	52	Sunshine coast, QLD	AUS		5,299	1:58.8
264	Joe Biondino	43		SUI		5,298	1:58.9
264	Andrew Kersten	43	Asheville, NC	USA		5,298	1:58.9
264	James McShane	39		GBR		5,298	1:58.9
264	Matthew Siemsen	34		USA		5,298	1:58.9
264	Sabino Lagattolla	53	Hudson, MA	USA		5,298	1:58.9
269	Ethan Good	19		USA		5,296	1:58.9
270	Andrew Gilbert	63	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	5,295	1:58.9
271	Mark Presseau	49		CAN		5,293	1:59.0
272	Gerard Bednarek	52		POL		5,289	1:59.1
273	James Bryant	51	Houston , TX	USA		5,286	1:59.1
273	Adam Robertson	54	St Albans	GBR		5,286	1:59.1
273	Fergus Mulholland	48		IRL		5,286	1:59.1
276	Ciaran O Murchu	49	Dubkin	IRL		5,284	1:59.2
277	Mike Kourakis	56		AUS		5,283	1:59.2
277	Marek Windorpski	47		POL		5,283	1:59.2
277	Daniel Rodriguez	47	AZ	USA	USMC Veterans	5,283	1:59.2
280	Dave Maniscalco	39		USA		5,282	1:59.2
280	Ethan Long	51		USA		5,282	1:59.2
282	Miquel F	13		ESP		5,281	1:59.2
283	Eric Pavy	49		FRA		5,280	1:59.3
283	Erik Bull-Hansen	41		NOR		5,280	1:59.3
285	dl cai	47	chengdu	CHN	China Indoor Rowers	5,279	1:59.3
286	Michael Holland	59		SGP		5,275	1:59.4
287	Bogdan-Boro Milin	53	Zadar	CRO		5,274	1:59.4
287	Michael Schumacher	56	Magdeburg	GER		5,274	1:59.4
287	Oscar Castanon	43	ON	CAN		5,274	1:59.4
290	Byungmoon Cho	49	Geneva, NY USA	KOR		5,270	1:59.5
290	Michael Hughes	40		USA		5,270	1:59.5
292	Ezra Duffill	40		NZL		5,269	1:59.5
293	Chad Sexton	48	Lawrenceville , GA	USA		5,268	1:59.5
294	Patrick Heitzer	45		AUT		5,267	1:59.6
295	Damon Eason	48	Dallas, TX	USA		5,264	1:59.6
296	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,263	1:59.7
297	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	5,261	1:59.7
298	Matthew Graham	42		USA		5,260	1:59.7
299	Thomas CLEMENT	37		FRA		5,259	1:59.7
300	Wolf Steinmetz	46		GER		5,257	1:59.8