Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
251 Russell Boots 54 GBR 5,314m 1:58.5
252 CCOW PARK 36 KOR 5,313m 1:58.5
252 Jonah Clark 23 USA 5,313m 1:58.5
254 Nicholas Dewhirst 42 RSA 5,312m 1:58.5
254 Jeremy Stevens 38 USA 5,312m 1:58.5
256 Calvin Tomkins 55 USA 5,309m 1:58.6
256 Sean Tan 34 SIN 5,309m 1:58.6
258 Bartek Bednarek 28 POL 5,306m 1:58.7
259 HUA YAN 29 CHN 5,305m 1:58.7
260 Jan Just 40 GBR 5,304m 1:58.7
261 Dion Lohals 34 DEN 5,302m 1:58.8
262 Lauro Nunes 43 POR 5,301m 1:58.8
262 Chris Spalding 41 AUS 5,301m 1:58.8
264 Tony Hunkin 52 AUS 5,299m 1:58.8
265 Joe Biondino 43 SUI 5,298m 1:58.9
265 Andrew Kersten 43 USA 5,298m 1:58.9
265 James McShane 39 GBR 5,298m 1:58.9
265 Matthew Siemsen 34 USA 5,298m 1:58.9
265 Sabino Lagattolla 53 USA 5,298m 1:58.9
270 Ethan Good 19 USA 5,296m 1:58.9
271 Andrew Gilbert 63 NED 5,295m 1:58.9
272 Mark Presseau 49 CAN 5,293m 1:59.0
273 Gerard Bednarek 52 POL 5,289m 1:59.1
274 James Bryant 51 USA 5,286m 1:59.1
274 Adam Robertson 54 GBR 5,286m 1:59.1
274 Fergus Mulholland 48 IRL 5,286m 1:59.1
277 Ciaran O Murchu 49 IRL 5,284m 1:59.2
278 Mike Kourakis 56 AUS 5,283m 1:59.2
278 Marek Windorpski 47 POL 5,283m 1:59.2
278 Daniel Rodriguez 47 USA 5,283m 1:59.2
281 Dave Maniscalco 39 USA 5,282m 1:59.2
281 Ethan Long 51 USA 5,282m 1:59.2
283 Miquel F 13 ESP 5,281m 1:59.2
284 Eric Pavy 49 FRA 5,280m 1:59.3
284 Erik Bull-Hansen 41 NOR 5,280m 1:59.3
286 dl cai 47 CHN 5,279m 1:59.3
287 Michael Holland 59 GBR 5,275m 1:59.4
288 Bogdan-Boro Milin 53 CRO 5,274m 1:59.4
288 Michael Schumacher 56 GER 5,274m 1:59.4
290 Byungmoon Cho 49 KOR 5,270m 1:59.5
290 Michael Hughes 40 USA 5,270m 1:59.5
292 Ezra Duffill 40 NZL 5,269m 1:59.5
293 Chad Sexton 48 USA 5,268m 1:59.5
294 Patrick Heitzer 45 AUT 5,267m 1:59.6
295 Damon Eason 48 USA 5,264m 1:59.6
296 John Gates 59 AUS 5,263m 1:59.7
297 Ryan Kirkham 44 USA 5,261m 1:59.7
298 Matthew Graham 42 USA 5,260m 1:59.7
299 Thomas CLEMENT 37 FRA 5,259m 1:59.7
300 Wolf Steinmetz 46 GER 5,257m 1:59.8