Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rafael Steiner de Souza	44	Blumenau, SC	BRA	Clube Náutico América	5,542m	1:53.6
102	Monty Erskine	58		GBR	Eton Vikings	5,537m	1:53.7
103	Andrew Cashion	38		USA		5,533m	1:53.8
103	Eliot Bassett	43		USA		5,533m	1:53.8
105	Darren Bowling	46	MI	USA		5,530m	1:53.9
106	James Moulding	54	London	GBR		5,527m	1:53.9
106	Dominik Jahnke	46	Starnberg	GER		5,527m	1:53.9
108	Cyril PERREON	37		FRA		5,525m	1:54.0
109	Brent Godek	50		USA		5,516m	1:54.2
110	Jason Thorpe	37	Nowra, NSW	AUS		5,514m	1:54.2
111	Ivan Podubniak	40		UKR		5,511m	1:54.3
112	John Weber	36	PA	USA		5,508m	1:54.3
113	Taft Franklin	39		USA		5,507m	1:54.3
114	Ross Edwards	41		GBR		5,505m	1:54.4
115	Jim Dunlap	56		USA		5,502m	1:54.5
116	Niamh Fitzsimons	29		IRL		5,499m	1:54.5
117	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,498m	1:54.5
117	Spencer Coffin	32		USA		5,498m	1:54.5
119	Henning Wiehe	53	Frankfurt	GER		5,497m	1:54.6
120	Eric Meschke	41		USA		5,496m	1:54.6
121	John Pemberton	35	Wetumpka, AL	USA		5,495m	1:54.6
122	Zoran Kaucic	43		CRO		5,492m	1:54.7
122	Justin Blott	33		USA	U.S. Air Force	5,492m	1:54.7
124	Corban Shaw	40		USA		5,490m	1:54.7
125	Matt Radik	47		USA		5,489m	1:54.7
126	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	5,487m	1:54.8
126	James Fox	30		USA		5,487m	1:54.8
126	Joerg Ruder	57	Daham in Middelfrangn	GER		5,487m	1:54.8
129	Chris Revell	55		NZL		5,486m	1:54.8
130	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,481m	1:54.9
130	Oliver Robinson	40		GBR		5,481m	1:54.9
130	Andrew Dunn	51	Buffalo, NY	USA		5,481m	1:54.9
133	Richard Crichton	46		GBR		5,473m	1:55.1
133	Fernando Alves	55	Lisboa	POR		5,473m	1:55.1
135	Søren Mose Nielsen	43		DEN		5,471m	1:55.1
135	Nico Hulsman	58	Velserbroek	NED		5,471m	1:55.1
137	Attila Fekete	51		HUN		5,469m	1:55.1
137	Stefan G	33		GER		5,469m	1:55.1
139	Henrik-selmer christensen	53	Arnevik	NOR		5,467m	1:55.2
140	Tex Vertongen	52		USA		5,466m	1:55.2
141	CJ Komorek	41		USA		5,454m	1:55.5
142	Manuel Wohner	39		GER		5,450m	1:55.5
143	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,449m	1:55.6
144	Nathan Sauve	39	Sault Ste. Marie, ON	CAN		5,445m	1:55.7
145	Aaron Rower	55	BC	CAN		5,443m	1:55.7
146	Jason Kiel	53	WA	USA		5,442m	1:55.7
147	Drew McCathern	32	Chapin, SC	USA	U.S. Air Force	5,440m	1:55.8
148	Jonatan Viera	40		ITA		5,437m	1:55.8
149	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	5,436m	1:55.8
149	Kevin Bogner	39		USA		5,436m	1:55.8