Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Wolf Steinmetz | 46 | GER | 5,257 | 1:59.8 | ||
| 302 | Steve Hawkins | 61 | GBR | 5,256 | 1:59.8 | ||
| 302 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 5,256 | 1:59.8 |
| 304 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 5,254 | 1:59.9 |
| 305 | Chris Wyatt | 48 | Reading | GBR | 5,250 | 2:00.0 | |
| 306 | David Douglas | 42 | Pontefract | GBR | Doncaster Rowing Club | 5,249 | 2:00.0 |
| 306 | Sam Dargene | 30 | USA | 5,249 | 2:00.0 | ||
| 308 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,248 | 2:00.0 |
| 308 | Jean Paul Jeanneau | 62 | FRA | 5,248 | 2:00.0 | ||
| 308 | Christopher Campbell | 30 | GBR | 5,248 | 2:00.0 | ||
| 311 | Stefano Migliorisi | 34 | ITA | 5,243 | 2:00.1 | ||
| 312 | T Albrightson | 33 | CAN | 5,242 | 2:00.1 | ||
| 313 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 5,241 | 2:00.2 |
| 314 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,239 | 2:00.2 |
| 315 | Warwick Mostert | 50 | Johannesburg | RSA | 5,237 | 2:00.2 | |
| 315 | Matthew Spruit | 45 | USA | 5,237 | 2:00.2 | ||
| 317 | Cullen Walsh | 28 | USA | 5,233 | 2:00.3 | ||
| 318 | Stefan Lehnen | 56 | GER | 5,231 | 2:00.4 | ||
| 319 | Andrew Pearce | 46 | Gold Coast | AUS | 5,229 | 2:00.4 | |
| 320 | David Seaman | 45 | Essex | GBR | 5,226 | 2:00.5 | |
| 321 | Colin Cochran | 44 | Albuquerque, NM | USA | 5,222 | 2:00.6 | |
| 322 | David Rasmussen | 36 | USA | 5,220 | 2:00.6 | ||
| 323 | jeb man | 56 | Bakkum π³π± | NED | 5,218 | 2:00.7 | |
| 324 | Pedro Antunes | 43 | POR | 5,215 | 2:00.8 | ||
| 325 | Bo Taylor | 52 | USA | 5,208 | 2:00.9 | ||
| 326 | Edmund Liang | 43 | RMV, CA | USA | 5,207 | 2:00.9 | |
| 327 | Luis Pérez Ausejo | 66 | PER | 5,206 | 2:01.0 | ||
| 327 | Ashley Hathaway | 39 | USA | 5,206 | 2:01.0 | ||
| 329 | Gareth Macleod | 41 | GBR | 5,204 | 2:01.0 | ||
| 330 | Gaby Rossi | 33 | USA | 5,203 | 2:01.0 | ||
| 330 | Clément Sauvageot | 25 | FRA | 5,203 | 2:01.0 | ||
| 330 | Steve H | 48 | USA | 5,203 | 2:01.0 | ||
| 333 | Bert Rutten | 63 | Best | NED | The Diamonds (Over Sixties Erging Group) | 5,202 | 2:01.1 |
| 334 | Dan Molony | 46 | Lafayette Hill, PA | USA | 5,200 | 2:01.1 | |
| 335 | Steinar Skorpa | 36 | NOR | 5,199 | 2:01.1 | ||
| 336 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 5,198 | 2:01.2 |
| 336 | Ivan Vornovskoi | 37 | AIN | 5,198 | 2:01.2 | ||
| 338 | Andre Guslo | 50 | ITA | 5,196 | 2:01.2 | ||
| 338 | Micha Vosse | 31 | GER | 5,196 | 2:01.2 | ||
| 340 | Chase Lee | - | KOR | Geobukseon -γκ±°λΆμ γ | 5,194 | 2:01.2 | |
| 340 | Brendan Spark | 44 | AUS | 5,194 | 2:01.2 | ||
| 340 | Bartek T | 43 | Rumia | POL | 5,194 | 2:01.2 | |
| 340 | Noah Lerner | 33 | USA | 5,194 | 2:01.2 | ||
| 344 | Mark Taylor | 45 | TAS | AUS | 5,193 | 2:01.3 | |
| 344 | Nicolas LORIQUE | 41 | FRA | 5,193 | 2:01.3 | ||
| 346 | Ludovic Seeuws | 44 | Denderhoutem | BEL | 5,192 | 2:01.3 | |
| 347 | Nolan Wesche | 40 | USA | 5,191 | 2:01.3 | ||
| 348 | Steffen Wiegand | 37 | GER | 5,187 | 2:01.4 | ||
| 349 | Roch Simard | 58 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 5,185 | 2:01.5 |
| 350 | Jóhannes Ólason Johannessen | 46 | FRO | 5,184 | 2:01.5 |