Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Steve Hawkins | 61 | GBR | 5,256m | 1:59.8 | ||
| 301 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 5,256m | 1:59.8 |
| 303 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 5,254m | 1:59.9 |
| 304 | Chris Wyatt | 48 | Reading | GBR | 5,250m | 2:00.0 | |
| 305 | David Douglas | 42 | Pontefract | GBR | Doncaster Rowing Club | 5,249m | 2:00.0 |
| 305 | Sam Dargene | 30 | USA | 5,249m | 2:00.0 | ||
| 307 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,248m | 2:00.0 |
| 307 | Jean Paul Jeanneau | 62 | FRA | 5,248m | 2:00.0 | ||
| 307 | Christopher Campbell | 30 | GBR | 5,248m | 2:00.0 | ||
| 310 | Stefano Migliorisi | 34 | ITA | 5,243m | 2:00.1 | ||
| 311 | T Albrightson | 33 | CAN | 5,242m | 2:00.1 | ||
| 312 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 5,241m | 2:00.2 |
| 313 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,239m | 2:00.2 |
| 314 | Warwick Mostert | 50 | Johannesburg | RSA | 5,237m | 2:00.2 | |
| 314 | Matthew Spruit | 45 | USA | 5,237m | 2:00.2 | ||
| 316 | Cullen Walsh | 28 | USA | 5,233m | 2:00.3 | ||
| 317 | Stefan Lehnen | 56 | GER | 5,231m | 2:00.4 | ||
| 318 | Andrew Pearce | 46 | Gold Coast | AUS | 5,229m | 2:00.4 | |
| 319 | David Seaman | 45 | Essex | GBR | 5,226m | 2:00.5 | |
| 320 | Colin Cochran | 44 | Albuquerque, NM | USA | 5,222m | 2:00.6 | |
| 321 | David Rasmussen | 36 | USA | 5,220m | 2:00.6 | ||
| 322 | jeb man | 56 | Bakkum π³π± | NED | 5,218m | 2:00.7 | |
| 323 | Pedro Antunes | 43 | POR | 5,215m | 2:00.8 | ||
| 324 | Bo Taylor | 52 | USA | 5,208m | 2:00.9 | ||
| 325 | Edmund Liang | 43 | RMV, CA | USA | 5,207m | 2:00.9 | |
| 326 | Luis Pérez Ausejo | 66 | PER | 5,206m | 2:01.0 | ||
| 326 | Ashley Hathaway | 39 | USA | 5,206m | 2:01.0 | ||
| 328 | Gareth Macleod | 41 | GBR | 5,204m | 2:01.0 | ||
| 329 | Gaby Rossi | 33 | USA | 5,203m | 2:01.0 | ||
| 329 | Clément Sauvageot | 25 | FRA | 5,203m | 2:01.0 | ||
| 329 | Steve H | 48 | USA | 5,203m | 2:01.0 | ||
| 332 | Bert Rutten | 63 | Best | NED | The Diamonds (Over Sixties Erging Group) | 5,202m | 2:01.1 |
| 333 | Dan Molony | 46 | Lafayette Hill, PA | USA | 5,200m | 2:01.1 | |
| 334 | Steinar Skorpa | 36 | NOR | 5,199m | 2:01.1 | ||
| 335 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 5,198m | 2:01.2 |
| 335 | Ivan Vornovskoi | 37 | UNAFF | 5,198m | 2:01.2 | ||
| 337 | Andre Guslo | 50 | ITA | 5,196m | 2:01.2 | ||
| 337 | Micha Vosse | 31 | GER | 5,196m | 2:01.2 | ||
| 339 | Chase Lee | - | KOR | Geobukseon -γκ±°λΆμ γ | 5,194m | 2:01.2 | |
| 339 | Brendan Spark | 44 | AUS | 5,194m | 2:01.2 | ||
| 339 | Bartek T | 43 | Rumia | POL | 5,194m | 2:01.2 | |
| 339 | Noah Lerner | 33 | USA | 5,194m | 2:01.2 | ||
| 343 | Mark Taylor | 45 | TAS | AUS | 5,193m | 2:01.3 | |
| 343 | Nicolas LORIQUE | 41 | FRA | 5,193m | 2:01.3 | ||
| 345 | Ludovic Seeuws | 44 | Denderhoutem | BEL | 5,192m | 2:01.3 | |
| 346 | Nolan Wesche | 40 | USA | 5,191m | 2:01.3 | ||
| 347 | Steffen Wiegand | 37 | GER | 5,187m | 2:01.4 | ||
| 348 | Roch Simard | 58 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 5,185m | 2:01.5 |
| 349 | Jóhannes Ólason Johannessen | 46 | FRO | 5,184m | 2:01.5 | ||
| 350 | Brad Umbaugh | 45 | USA | 5,183m | 2:01.5 |