Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Miluska Garcia-Diaz | 51 | USA | 3,622m | 2:53.9 | ||
| 1452 | Will Dotter | 47 | USA | 3,620m | 2:54.0 | ||
| 1453 | C Herre | 24 | CAN | 3,615m | 2:54.2 | ||
| 1454 | Treena Pritchard | 52 | USA | 3,607m | 2:54.6 | ||
| 1455 | Sarah Smith | 32 | CAN | 3,605m | 2:54.7 | ||
| 1456 | Sharon Weiss | 50 | PA | USA | 3,604m | 2:54.8 | |
| 1456 | M-J M | 41 | NOR | 3,604m | 2:54.8 | ||
| 1458 | Gabriela LUCIANI | 52 | USA | 3,597m | 2:55.1 | ||
| 1459 | Andrew Schneider | 58 | USA | 3,594m | 2:55.2 | ||
| 1459 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,594m | 2:55.2 |
| 1461 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,593m | 2:55.3 | |
| 1462 | Mikel Muhleisen | 41 | USA | 3,572m | 2:56.3 | ||
| 1463 | Nathaniel Bayer hafran | 16 | USA | 3,557m | 2:57.1 | ||
| 1464 | Simone DSouza | 52 | GER | 3,555m | 2:57.2 | ||
| 1465 | I C | 41 | NZL | 3,553m | 2:57.3 | ||
| 1465 | Guido Friedl | 54 | GER | 3,553m | 2:57.3 | ||
| 1465 | Cindy Mullinax | 62 | USA | 3,553m | 2:57.3 | ||
| 1468 | Catherine CHARLES DEFRANCE | 46 | FRA | 3,549m | 2:57.5 | ||
| 1469 | R C | 12 | NZL | 3,548m | 2:57.5 | ||
| 1470 | jinah son | 37 | KOR | 3,547m | 2:57.6 | ||
| 1471 | Paula Rietzel | 64 | USA | 3,546m | 2:57.6 | ||
| 1471 | Jennifer Mcgarry | 38 | USA | 3,546m | 2:57.6 | ||
| 1473 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,545m | 2:57.7 | |
| 1474 | CA Nicholson | 59 | USA | CROSSFIT | 3,541m | 2:57.9 | |
| 1475 | Layla Swift | 48 | Bloomington, IN | USA | 3,527m | 2:58.6 | |
| 1476 | Val Clinard | 48 | USA | 3,526m | 2:58.6 | ||
| 1477 | Kate Doty | 76 | USA | 3,522m | 2:58.8 | ||
| 1478 | Emily Tostenson | 37 | USA | 3,507m | 2:59.6 | ||
| 1479 | Elizabeth Lawton | 49 | USA | 3,504m | 2:59.7 | ||
| 1480 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,503m | 2:59.8 | |
| 1481 | Carolina Pino | 46 | USA | 3,497m | 3:00.1 | ||
| 1482 | Gerda Doeller | 54 | AUT | 3,496m | 3:00.2 | ||
| 1483 | Shaun Casey | 67 | USA | 3,482m | 3:00.9 | ||
| 1484 | Jackson Stansel | 15 | USA | 3,479m | 3:01.0 | ||
| 1485 | Linda Mullenbach | 68 | USA | 3,475m | 3:01.2 | ||
| 1486 | Pia Zammit | 20 | MLT | 3,463m | 3:01.9 | ||
| 1487 | Farah Fazlic | 16 | BIH | 3,458m | 3:02.1 | ||
| 1488 | Dora A Cardenas | 45 | MEX | 3,454m | 3:02.3 | ||
| 1489 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,427m | 3:03.8 | |
| 1490 | Warren Haskins | 44 | USA | 3,426m | 3:03.8 | ||
| 1491 | Amber Faulkner | 34 | VA | USA | 3,417m | 3:04.3 | |
| 1492 | Thomas Peppler | 76 | USA | 3,414m | 3:04.5 | ||
| 1493 | Gloria Pizarro | 52 | Yonkers, NY | USA | 3,407m | 3:04.9 | |
| 1494 | Simone Dehen | 51 | GER | 3,394m | 3:05.6 | ||
| 1495 | Michael Rothman | 59 | USA | 3,392m | 3:05.7 | ||
| 1496 | Monte LaOrange | 63 | USA | 3,380m | 3:06.3 | ||
| 1497 | Waqar Rathore | 56 | Watford | GBR | 3,362m | 3:07.3 | |
| 1498 | F Z | 30 | GER | 3,353m | 3:07.8 | ||
| 1499 | Kay Tyler | 64 | USA | 3,346m | 3:08.2 | ||
| 1500 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,336m | 3:08.8 |