Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1451 Miluska Garcia-Diaz 51 USA 3,622m 2:53.9
1452 Will Dotter 47 USA 3,620m 2:54.0
1453 C Herre 24 CAN 3,615m 2:54.2
1454 Treena Pritchard 52 USA 3,607m 2:54.6
1455 Sarah Smith 32 CAN 3,605m 2:54.7
1456 Sharon Weiss 50 USA 3,604m 2:54.8
1456 M-J M 41 NOR 3,604m 2:54.8
1458 Gabriela LUCIANI 52 USA 3,597m 2:55.1
1459 Andrew Schneider 58 USA 3,594m 2:55.2
1459 Richard DiMambro 68 USA 3,594m 2:55.2
1461 Jean-Marie LOYANT 76 FRA 3,593m 2:55.3
1462 Mikel Muhleisen 41 USA 3,572m 2:56.3
1463 Nathaniel Bayer hafran 16 USA 3,557m 2:57.1
1464 Simone DSouza 52 GER 3,555m 2:57.2
1465 I C 41 NZL 3,553m 2:57.3
1465 Guido Friedl 54 GER 3,553m 2:57.3
1465 Cindy Mullinax 62 USA 3,553m 2:57.3
1468 Catherine CHARLES DEFRANCE 46 FRA 3,549m 2:57.5
1469 R C 12 NZL 3,548m 2:57.5
1470 jinah son 37 KOR 3,547m 2:57.6
1471 Paula Rietzel 64 USA 3,546m 2:57.6
1471 Jennifer Mcgarry 38 USA 3,546m 2:57.6
1473 Cheryl Guss 68 USA 3,545m 2:57.7
1474 CA Nicholson 59 USA 3,541m 2:57.9
1475 Layla Swift 48 USA 3,527m 2:58.6
1476 Val Clinard 48 USA 3,526m 2:58.6
1477 Kate Doty 76 USA 3,522m 2:58.8
1478 Emily Tostenson 37 USA 3,507m 2:59.6
1479 Elizabeth Lawton 49 USA 3,504m 2:59.7
1480 Shelby Ochoa 33 USA 3,503m 2:59.8
1481 Carolina Pino 46 USA 3,497m 3:00.1
1482 Gerda Doeller 54 AUT 3,496m 3:00.2
1483 Shaun Casey 67 USA 3,482m 3:00.9
1484 Jackson Stansel 15 USA 3,479m 3:01.0
1485 Linda Mullenbach 68 USA 3,475m 3:01.2
1486 Pia Zammit 20 MLT 3,463m 3:01.9
1487 Farah Fazlic 16 BIH 3,458m 3:02.1
1488 Dora A Cardenas 45 MEX 3,454m 3:02.3
1489 Jay WEN 47 USA 3,427m 3:03.8
1490 Warren Haskins 44 USA 3,426m 3:03.8
1491 Amber Faulkner 34 USA 3,417m 3:04.3
1492 Thomas Peppler 76 USA 3,414m 3:04.5
1493 Gloria Pizarro 52 USA 3,407m 3:04.9
1494 Simone Dehen 51 GER 3,394m 3:05.6
1495 Michael Rothman 59 USA 3,392m 3:05.7
1496 Monte LaOrange 63 USA 3,380m 3:06.3
1497 Waqar Rathore 56 GBR 3,362m 3:07.3
1498 F Z 30 GER 3,353m 3:07.8
1499 Kay Tyler 64 USA 3,346m 3:08.2
1500 Michael Brachmann 61 USA 3,336m 3:08.8