Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Miluska Garcia-Diaz | 51 | USA | 3,622 | 2:53.9 | ||
| 1452 | Will Dotter | 47 | USA | 3,620 | 2:54.0 | ||
| 1453 | C Herre | 24 | CAN | 3,615 | 2:54.2 | ||
| 1454 | Treena Pritchard | 52 | USA | 3,607 | 2:54.6 | ||
| 1455 | Sarah Smith | 32 | CAN | 3,605 | 2:54.7 | ||
| 1456 | Sharon Weiss | 50 | PA | USA | 3,604 | 2:54.8 | |
| 1456 | M-J M | 41 | NOR | 3,604 | 2:54.8 | ||
| 1458 | Gabriela LUCIANI | 52 | USA | 3,597 | 2:55.1 | ||
| 1459 | Andrew Schneider | 58 | USA | 3,594 | 2:55.2 | ||
| 1459 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,594 | 2:55.2 |
| 1461 | Mikel Muhleisen | 41 | USA | 3,572 | 2:56.3 | ||
| 1462 | Nathaniel Bayer hafran | 16 | USA | 3,557 | 2:57.1 | ||
| 1463 | Simone DSouza | 52 | GER | 3,555 | 2:57.2 | ||
| 1464 | I C | 41 | NZL | 3,553 | 2:57.3 | ||
| 1464 | Guido Friedl | 54 | GER | 3,553 | 2:57.3 | ||
| 1464 | Cindy Mullinax | 62 | USA | 3,553 | 2:57.3 | ||
| 1467 | Catherine CHARLES DEFRANCE | 46 | FRA | 3,549 | 2:57.5 | ||
| 1468 | R C | 12 | NZL | 3,548 | 2:57.5 | ||
| 1469 | jinah son | 37 | KOR | 3,547 | 2:57.6 | ||
| 1470 | Paula Rietzel | 64 | USA | 3,546 | 2:57.6 | ||
| 1470 | Jennifer Mcgarry | 38 | USA | 3,546 | 2:57.6 | ||
| 1472 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,545 | 2:57.7 | |
| 1473 | CA Nicholson | 59 | USA | CROSSFIT | 3,541 | 2:57.9 | |
| 1474 | Layla Swift | 48 | Bloomington, IN | USA | 3,527 | 2:58.6 | |
| 1475 | Val Clinard | 48 | USA | 3,526 | 2:58.6 | ||
| 1476 | Kate Doty | 76 | USA | 3,522 | 2:58.8 | ||
| 1477 | Emily Tostenson | 37 | USA | 3,507 | 2:59.6 | ||
| 1478 | Elizabeth Lawton | 49 | USA | 3,504 | 2:59.7 | ||
| 1479 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,503 | 2:59.8 | |
| 1480 | Carolina Pino | 46 | USA | 3,497 | 3:00.1 | ||
| 1481 | Gerda Doeller | 54 | AUT | 3,496 | 3:00.2 | ||
| 1482 | Shaun Casey | 67 | USA | 3,482 | 3:00.9 | ||
| 1483 | Jackson Stansel | 15 | USA | 3,479 | 3:01.0 | ||
| 1484 | Linda Mullenbach | 68 | USA | 3,475 | 3:01.2 | ||
| 1485 | Pia Zammit | 20 | MLT | 3,463 | 3:01.9 | ||
| 1486 | Farah Fazlic | 16 | BIH | 3,458 | 3:02.1 | ||
| 1487 | Dora A Cardenas | 45 | MEX | 3,454 | 3:02.3 | ||
| 1488 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,427 | 3:03.8 | |
| 1489 | Warren Haskins | 44 | USA | 3,426 | 3:03.8 | ||
| 1490 | Amber Faulkner | 34 | VA | USA | 3,417 | 3:04.3 | |
| 1491 | Thomas Peppler | 76 | USA | 3,414 | 3:04.5 | ||
| 1492 | Gloria Pizarro | 52 | Yonkers, NY | USA | 3,407 | 3:04.9 | |
| 1493 | Simone Dehen | 51 | GER | 3,394 | 3:05.6 | ||
| 1494 | Michael Rothman | 59 | USA | 3,392 | 3:05.7 | ||
| 1495 | Monte LaOrange | 63 | USA | 3,380 | 3:06.3 | ||
| 1496 | Waqar Rathore | 56 | Watford | GBR | 3,362 | 3:07.3 | |
| 1497 | F Z | 30 | GER | 3,353 | 3:07.8 | ||
| 1498 | Kay Tyler | 64 | USA | 3,346 | 3:08.2 | ||
| 1499 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,336 | 3:08.8 |
| 1500 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,333 | 3:09.0 |