Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1199 Brian Ringo 38 USA 4,244m 2:28.4
1202 Nejc Pangerc 32 SLO 4,243m 2:28.4
1203 Tony Morgan 57 GBR 4,241m 2:28.5
1204 国本 勝彦 51 JPN 4,240m 2:28.5
1205 Sonia Wilson 51 GBR 4,239m 2:28.6
1205 Tom Braddock 45 USA 4,239m 2:28.6
1207 Monique Radvan 46 GER 4,238m 2:28.6
1207 Christi Hodill 43 USA 4,238m 2:28.6
1207 Sarah Eng 47 USA 4,238m 2:28.6
1210 Teri Olson 53 USA 4,237m 2:28.6
1211 Marco Nicolis 57 ITA 4,234m 2:28.7
1212 C M 20 GBR 4,232m 2:28.8
1212 Greg Cisneros 46 USA 4,232m 2:28.8
1214 Shantel Cordova 36 USA 4,230m 2:28.9
1215 Ele Forbes 40 USA 4,229m 2:28.9
1215 Effie Chen 32 CHN 4,229m 2:28.9
1217 Nick M 2 USA 4,228m 2:29.0
1218 Luis Dalmasy 61 USA 4,226m 2:29.0
1219 José Abel Marín Rodríguez 43 ESP 4,221m 2:29.2
1220 Colin Teehan 34 USA 4,220m 2:29.2
1221 Patrick Balson 75 USA 4,218m 2:29.3
1221 Michael Robinson 45 USA 4,218m 2:29.3
1223 Francesco Castegnero 40 ITA 4,216m 2:29.4
1224 Robert Vincent 61 CAN 4,210m 2:29.6
1225 Andrew Creasey 71 AUS 4,209m 2:29.6
1225 Remo Sberna 51 ITA 4,209m 2:29.6
1227 Linda Barnhouse 62 USA 4,206m 2:29.7
1227 Saraswoti Shrestha 38 USA 4,206m 2:29.7
1229 Jeannette Lang 47 SUI 4,205m 2:29.8
1229 Kim Dawson 57 USA 4,205m 2:29.8
1231 Dita Korzak 57 GER 4,204m 2:29.8
1232 Daniel Busi 45 USA 4,196m 2:30.1
1233 Kaile Ferguson 33 USA 4,195m 2:30.1
1234 Marlene Vogelsong 68 USA 4,194m 2:30.2
1234 Carrie R 31 USA 4,194m 2:30.2
1236 Michael Siapno 38 PHI 4,192m 2:30.2
1236 Stéphane BRICLOT 44 FRA 4,192m 2:30.2
1238 Gianni Lunardi 61 ITA 4,191m 2:30.3
1238 Mark Zikry 40 USA 4,191m 2:30.3
1240 Hyun-Jin Ki 43 KOR 4,188m 2:30.4
1241 Miriam Whitten 58 USA 4,186m 2:30.5
1242 Andrew Wood 53 GBR 4,184m 2:30.5
1243 Davinia B. 44 GBR 4,182m 2:30.6
1243 gillian sampson 50 USA 4,182m 2:30.6
1243 Mario Perrotta 34 ITA 4,182m 2:30.6
1246 Andrea Carriere 49 USA 4,179m 2:30.7
1247 Ileana Morea 35 ITA 4,178m 2:30.7
1248 Ronald Green 67 GBR 4,170m 2:31.0
1249 Geraldine Tweer Broadbent 69 USA 4,169m 2:31.1
1249 Greg Taylor 38 USA 4,169m 2:31.1