Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Brian Ringo | 38 | Fairfield, CA | USA | 4,244m | 2:28.4 | |
| 1202 | Nejc Pangerc | 32 | SLO | 4,243m | 2:28.4 | ||
| 1203 | Tony Morgan | 57 | GBR | 4,241m | 2:28.5 | ||
| 1204 | 国本 勝彦 | 51 | JPN | 4,240m | 2:28.5 | ||
| 1205 | Sonia Wilson | 51 | GBR | 4,239m | 2:28.6 | ||
| 1205 | Tom Braddock | 45 | OH | USA | 4,239m | 2:28.6 | |
| 1207 | Monique Radvan | 46 | GER | 4,238m | 2:28.6 | ||
| 1207 | Christi Hodill | 43 | USA | 4,238m | 2:28.6 | ||
| 1207 | Sarah Eng | 47 | Chicago, IL | USA | 4,238m | 2:28.6 | |
| 1210 | Teri Olson | 53 | USA | 4,237m | 2:28.6 | ||
| 1211 | Marco Nicolis | 57 | Verona | ITA | 4,234m | 2:28.7 | |
| 1212 | C M | 20 | GBR | 4,232m | 2:28.8 | ||
| 1212 | Greg Cisneros | 46 | Torrance, CA | USA | 4,232m | 2:28.8 | |
| 1214 | Shantel Cordova | 36 | USA | 4,230m | 2:28.9 | ||
| 1215 | Ele Forbes | 40 | USA | 4,229m | 2:28.9 | ||
| 1215 | Effie Chen | 32 | CHN | 4,229m | 2:28.9 | ||
| 1217 | Nick M | 2 | USA | 4,228m | 2:29.0 | ||
| 1218 | Luis Dalmasy | 61 | USA | 4,226m | 2:29.0 | ||
| 1219 | José Abel Marín Rodríguez | 43 | ESP | 4,221m | 2:29.2 | ||
| 1220 | Colin Teehan | 34 | USA | 4,220m | 2:29.2 | ||
| 1221 | Patrick Balson | 75 | USA | 4,218m | 2:29.3 | ||
| 1221 | Michael Robinson | 45 | USA | 4,218m | 2:29.3 | ||
| 1223 | Francesco Castegnero | 40 | ITA | 4,216m | 2:29.4 | ||
| 1224 | Robert Vincent | 61 | Montreal, QC | CAN | 4,210m | 2:29.6 | |
| 1225 | Andrew Creasey | 71 | Perth, WA | AUS | 4,209m | 2:29.6 | |
| 1225 | Remo Sberna | 51 | ITA | 4,209m | 2:29.6 | ||
| 1227 | Linda Barnhouse | 62 | Elkridge, MD | USA | 4,206m | 2:29.7 | |
| 1227 | Saraswoti Shrestha | 38 | Highland Park, IL | USA | 4,206m | 2:29.7 | |
| 1229 | Jeannette Lang | 47 | SUI | 4,205m | 2:29.8 | ||
| 1229 | Kim Dawson | 57 | USA | 4,205m | 2:29.8 | ||
| 1231 | Dita Korzak | 57 | GER | 4,204m | 2:29.8 | ||
| 1232 | Daniel Busi | 45 | USA | 4,196m | 2:30.1 | ||
| 1233 | Kaile Ferguson | 33 | Boulder , CO | USA | 4,195m | 2:30.1 | |
| 1234 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,194m | 2:30.2 |
| 1234 | Carrie R | 31 | USA | 4,194m | 2:30.2 | ||
| 1236 | Michael Siapno | 38 | Pasig | PHI | 4,192m | 2:30.2 | |
| 1236 | Stéphane BRICLOT | 44 | FRA | 4,192m | 2:30.2 | ||
| 1238 | Gianni Lunardi | 61 | Fagagna | ITA | 4,191m | 2:30.3 | |
| 1238 | Mark Zikry | 40 | USA | 4,191m | 2:30.3 | ||
| 1240 | Hyun-Jin Ki | 43 | KOR | 4,188m | 2:30.4 | ||
| 1241 | Miriam Whitten | 58 | USA | 4,186m | 2:30.5 | ||
| 1242 | Andrew Wood | 53 | GBR | 4,184m | 2:30.5 | ||
| 1243 | Davinia B. | 44 | GBR | 4,182m | 2:30.6 | ||
| 1243 | gillian sampson | 50 | USA | 4,182m | 2:30.6 | ||
| 1243 | Mario Perrotta | 34 | ITA | 4,182m | 2:30.6 | ||
| 1246 | Andrea Carriere | 49 | USA | 4,179m | 2:30.7 | ||
| 1247 | Ileana Morea | 35 | ITA | 4,178m | 2:30.7 | ||
| 1248 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 4,170m | 2:31.0 | |
| 1249 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,169m | 2:31.1 |
| 1249 | Greg Taylor | 38 | San Francisco, CA | USA | Clemson University | 4,169m | 2:31.1 |